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funkie
Venezuela9374 Posts
On March 30 2012 05:45 NeedsmoreCELLTECH wrote: Who wants to look like a T-rex though. A body that says RAWR and arms that say mewmew. double post. rofl. DOUBLE BAMMMM | ||
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funkie
Venezuela9374 Posts
On March 30 2012 05:45 NeedsmoreCELLTECH wrote: Who wants to look like a T-rex though. A body that says RAWR and arms that say mewmew. I haven't done a single curl in like 2-3 years, and my arms are probably my weakest body part. I can still kick you and fucking break your face :D mew mew much bro. | ||
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decafchicken
United States19932 Posts
On March 30 2012 05:45 NeedsmoreCELLTECH wrote: Who wants to look like a T-rex though. A body that says RAWR and arms that say mewmew. Maybe i'm just lucky but i haven't seriously worked on my arms in years and they look good. Oly lifting takes care of everything...even the things it doesnt work! | ||
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SolaR-
United States2685 Posts
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infinity21
Canada6683 Posts
On March 30 2012 05:44 Osmoses wrote: Dunno how you're doing them but it's definitely alot more backmuscle and lats for me (meant lats not obliques btw). Close grip I can understand, but wide is a completely different lift alltogether. I use a medium grip for both chins and pulls, maybe 1.2-1.5 times shoulder width. I agree that wide grip pull-ups are completely different beasts.. but have you ever tried wide grip chin-ups? Can't really compare different grip widths imo On March 30 2012 05:42 decafchicken wrote: Yeah that 50 cal looks nice on top of a tank...but without the 50 cal ITS STILL A FUCKING TANK ^_^ haha true I'll post some lat pics when I can rep 2 plates or something | ||
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Zafrumi
Switzerland1272 Posts
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SolaR-
United States2685 Posts
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Hurricane
United States3939 Posts
and the fitness.... w/e it is at the Y asked me to do lighter deadlifts because it feels like an earthquake downstairs when I drop it from my knees. How about not putting the gym on the 2nd floor and get me a platform, I'm gonna pull 5plates before 2013 bitches. | ||
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Ludrik
Australia523 Posts
Plenty of people deadlift at my gym although there's not many really heavy ones. There's one guy who does about 160kg ish, then a few around my level doing about 130, then a heap of people <100 kg. Every now and then someone will be doing cleans or snatches, although those guys usually train in the morning when noone else is around. | ||
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SolaR-
United States2685 Posts
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Malinor
Germany4719 Posts
On March 30 2012 05:26 Seth_ wrote:  My press hasn't improved in 3 weeks. I started at 25 kg 3 x 5 without any trouble; next work-out I was nearly able to do 30 3 x 5. Now after 2.5 weeks I'm still unable to do more than 30 3 x 5.I've watched and I think I'm doing it as I'm supposed to, my strength just isn't increasing. Squats have improved nearly 40% though. Deadlift, bench press and power cleans have improved as well. You cannot increase the weight by 5kg on the Press, it will never work. SS/SL want you to microload, so 2,5kg increases are the heighest you should ever do, preferably less. You simply need 1,25kg plates. For smaller increases, you may just be creative, there is a lot of stuff you can hang on a barbell. Anyway. I just propose to start fresh 20kg 5x5; 22,5kg 5x5 25kg 5x5 27,5kg 5x5, 30kg 5x5. That way your actual goal is not even two weeks away, and I am 100% certain that you can do it then. | ||
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Hurricane
United States3939 Posts
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SolaR-
United States2685 Posts
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GoTuNk!
Chile4591 Posts
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SolaR-
United States2685 Posts
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Hurricane
United States3939 Posts
On March 30 2012 07:39 GoTuNk! wrote: I don't see why u can't do starting strength+curls tbh lol. Just don't do it to failure so it doesn't fuck up other lifts SS + chins/pulls worked real well for me =] | ||
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Gatored
United States679 Posts
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funkie
Venezuela9374 Posts
I lifted 135kg on Squat for 3x5(PRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR) and I fucking loved it. Fuck curls. I also did 80kg 6 x 3 Clean and 50kg 1x5 PowerClean 55kg x 1x5 power clean. U MAD BRO? I AM MAD AS FUCK | ||
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Hurricane
United States3939 Posts
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Ilikestarcraft
Korea (South)17726 Posts
On March 30 2012 06:49 Hurricane wrote: fuck curls, I pull 4 plates all day and the fitness.... w/e it is at the Y asked me to do lighter deadlifts because it feels like an earthquake downstairs when I drop it from my knees. How about not putting the gym on the 2nd floor and get me a platform, I'm gonna pull 5plates before 2013 bitches. I hope one day to be mistaken for an earthquake when I deadlift. | ||
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