My shoulders actually get so tired so quickly. They also get really sore when I train multiple days in a row (with lifts over 90+%)... such as yesterday.

decafchicken

United States20168 Posts

January 28 2013 19:06 GMT

#562

Sounds like they're getting stronger than ;-) keep working your lifts and if you want extra work do rack jerks and Snatch balances.

I've never push pressed over 100kg yet my jerk is 60+kg over that

Entropic

Canada2837 Posts

January 28 2013 23:13 GMT

#563

On January 29 2013 04:06 decafchicken wrote:
Sounds like they're getting stronger than ;-) keep working your lifts and if you want extra work do rack jerks and Snatch balances.

I've never push pressed over 100kg yet my jerk is 60+kg over that

Lol iknorite. I always say Im gonna do more push presses but I end up just sticking to Snatch/CJ/Squat 90% of the time lol.

Entropic

Canada2837 Posts

February 02 2013 03:03 GMT

#564

Friday is for maximums yes.

Snatch 40 50 60 (triples) 70 80 (doubles) 90 95 100 105x 105x 105x 105

CJ 50 70 (triples) 90 100 (doubles) 110 120x 120 125x 125 127x 127x 127x 127x

Front Squat up to 152

Didn't do any drop off sets lolz. Training tomorrow with a focus on higher volume.

PRs
Snatch 102 ---> 105
CJ 117 ---> 125

Back and shoulder strength catching up with leg strength ya. I also started wearing a belt for the first time in my life on maximal cleans and front squats so that helped a bit.

AoN.DimSum

United States2983 Posts

February 02 2013 03:08 GMT

#565

good progress!

today
sn 40 40 40 50 60 70 80 85 88x 88 92x 92 96x 96x 96x 80/2 85/x 85/2 90/2(PR)
sn pulls 90/3 100/3 105/3 95/3 95/3

Felt strong in the pull but kept missing behind

Entropic

Canada2837 Posts

February 02 2013 03:12 GMT

#566

^ in light of your 90x2 pr. Tomorrow I will have to go for 92x2 to beat you.

AoN.DimSum

United States2983 Posts

February 02 2013 03:42 GMT

#567

im coming after your CJ

decafchicken

United States20168 Posts

February 02 2013 05:37 GMT

#568

Fifth day in a row hitting over 270 total (four of those at least 280). Maybe I'll pr again tomorrow. Going heavy everyday feels great. I wake up fresh and even if I feel slow I'm hitting good numbers.

Entropic

Canada2837 Posts

February 02 2013 06:39 GMT

#569

On February 02 2013 14:37 decafchicken wrote:
Fifth day in a row hitting over 270 total (four of those at least 280). Maybe I'll pr again tomorrow. Going heavy everyday feels great. I wake up fresh and even if I feel slow I'm hitting good numbers.

You at 105kg yet? How tall are you again?

decafchicken

United States20168 Posts

February 02 2013 21:37 GMT

#570

I'm about 6'1. Hovering around 100kg give or take. I'll probably be a light 105 at the Arnold. Should be able to keep pace with most in the Snatch and hope for a good day in the cj

Sixth day in a row. Starting to feel the affects in my speed and my arms feeling really lethargic. Still hit 125/145. Snatch was real inconsistent and I missed a jerk at 150 :-\
Back squatted up to 207. Can't feel legs. Body is really looking forward to a rest day and a massage.