EPTBeen almost a month now, settling into 88kg-90kg. Best lifts as of today, 14 Jan 2013: 97/115/150. Leg strength is up, back strength is lagging. My goal is to qualify for Canadian nationals for 85kg class, I need at least a 245kg total (approx. 110 Sn, 135 CJ), no competitions in my province until July and August (so I have about 7 months).
Olympic Weightlifting Thread - Page 28
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Entropic
Canada2837 Posts
Been almost a month now, settling into 88kg-90kg. Best lifts as of today, 14 Jan 2013: 97/115/150. Leg strength is up, back strength is lagging. My goal is to qualify for Canadian nationals for 85kg class, I need at least a 245kg total (approx. 110 Sn, 135 CJ), no competitions in my province until July and August (so I have about 7 months). | ||
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Drowsy
United States4876 Posts
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lyAsakura
United States1414 Posts
On January 15 2013 09:01 Entropic wrote: Officially ended cutting weight 18 Dec 2012 (107kg ---> 88kg at 168cm). Best lifts were 92/110/140 (Sn/CJ/FS). Been almost a month now, settling into 88kg-90kg. Best lifts as of today, 14 Jan 2013: 97/115/150. Leg strength is up, back strength is lagging. My goal is to qualify for Canadian nationals for 85kg class, I need at least a 245kg total (approx. 110 Sn, 135 CJ), no competitions in my province until July and August (so I have about 7 months). That'll be a crazy sick increase. Good luck man. | ||
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AoN.DimSum
United States2983 Posts
drowsy are u talking about logging in thread? ill start! today's workout snatch: 40 40 50 60 70 80 85 88/1 91/x 91/1 70/3 75/3 80/3 85/2(missed third) 87/1(missed 2nd) 87/2(missed 3rd) sn pulls: 90/3 100/3x3 fsquat: 110/3 120/3 105/5x3 pushpress: 40/5x5 toes to bar Lsit yesterday's workout bsq: 70 110 130 140 145/3 151/3 136/5x3 crdl: 70/5 80/5 70/5 80/5 wednesday cj: 50 50 70 80 90 100 110/1 115/x(missed jerk) 115/x(missed jerk) 90/2 100/2 105/2(PR) 110/2x ( missed 2nd jerk) clean pulls: 110/3x3 hip thrusts: 110/10 prs: clean: 110x2 snatch: 87/2 CJ: 105/2 | ||
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Entropic
Canada2837 Posts
On January 19 2013 14:03 lyAsakura wrote: That'll be a crazy sick increase. Good luck man. Nah, I got 6-7 months, I'm pretty sure I will get to it (much earlier than that actually). Yeahhhh. Im already pretty close to snatching 100kg, made probably 5-6 attempts at 100kg this week. Wednesday: Sn: 40 50 (triples) 60 70 80 (doubles) 90 95 100x 100x 100x 70x2 72x2 75x2 CJ: 40 60 70 (triples) 90 100 (doubles) 110 115 120x 120x 90x2 90x2 90x2 FS: up to 152 then 125x6x2 Friday: (coming off a little flu from Thursday, still had a little cough this morning) Sn: Sn: 40 50 60 (triples) 70 80 (doubles) 90x 90x 90 72x2 72x2 72x2 CJ: CJ: 40 60 70 (triples) 90 100 (doubles) 110 90x2 90x2 90x2 Weekdays are pretty tight for me because of coursework so I get most of non-Sn/CJ/FS exercises in on the weekends (lifts off blocks, Back Squats, Push Press, Pulls, Back Extensions) Also, I live in the same area as bronze medalist Christine Girarde and I am friends with a few of the lifters she is training/coaching. I think I will look to train under her this summer. She is having trouble finding space atm (she is trying to rent out space at facility from the Vancouver 2010 Winter Olympics but they are charging way too much... aint this some bull? Win a medal for Canada... can't even get a bone or nothin. Oh well, there is always her garage gym lolz. | ||
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Drowsy
United States4876 Posts
On January 19 2013 15:05 AoN.DimSum wrote: uh oh I need to catch up to u entropic! drowsy are u talking about logging in thread? ill start! today's workout snatch: 40 40 50 60 70 80 85 88/1 91/x 91/1 70/3 75/3 80/3 85/2(missed third) 87/1(missed 2nd) 87/2(missed 3rd) sn pulls: 90/3 100/3x3 fsquat: 110/3 120/3 105/5x3 pushpress: 40/5x5 toes to bar Lsit yesterday's workout bsq: 70 110 130 140 145/3 151/3 136/5x3 crdl: 70/5 80/5 70/5 80/5 wednesday cj: 50 50 70 80 90 100 110/1 115/x(missed jerk) 115/x(missed jerk) 90/2 100/2 105/2(PR) 110/2x ( missed 2nd jerk) clean pulls: 110/3x3 hip thrusts: 110/10 prs: clean: 110x2 snatch: 87/2 CJ: 105/2 I mean full on log threads. | ||
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AoN.DimSum
United States2983 Posts
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AoN.DimSum
United States2983 Posts
LIAO HUI is back!! | ||
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decafchicken
United States20106 Posts
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Entropic
Canada2837 Posts
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Entropic
Canada2837 Posts
Snatch 40 50 60 (triples) 70 80 (doubles) 90 95 100x 100x 100 102x 102 105x 105x 80x2 80x2 Clean & Jerk 60 70 (triples) 90 100 (doubles) 110 115 117x 117x 117x 90x2 90x2 Front Squat up to 143 (doubles) 155 157 159 161x 125x2 125x2 Good times were had. 5kg Snatch PR (97 --- 102) 7kg Front Squat PR (152 --- 159) | ||
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MeShiet
Canada290 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20106 Posts
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Entropic
Canada2837 Posts
On January 27 2013 05:40 decafchicken wrote: Nice! I feel like your cj should be higher with such a strong fs Actually, I think if I set aside a couple days a week where I focused only on the CJ, I could CJ 120. I'm only in the gym 4-5 days a week so I pretty much always Snatch/CJ/Squat/Misc. I'll try next week. I can clean 120+ no prob, I just havent jerked it. | ||
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AoN.DimSum
United States2983 Posts
Had a pretty good day today. bsq/ 160/2x2 then 140/5x3 sn block: 90/2 (missed third rep) clean block: 115/3 wednesday I cleaned 120. That 5x5 squats really did the trick :D | ||
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lyAsakura
United States1414 Posts
In clean jerk though..  4kg PR, 100kg CJ! | ||
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Entropic
Canada2837 Posts
On January 28 2013 13:14 lyAsakura wrote: I also hit the 3 digits today!! In clean jerk though.. 4kg PR, 100kg CJ! 3 digits FOR ERRBODY Also... I know my front squat is quite high for my lifts. It's my back and shoulder strength that's holding me back. Hence I'm cutting down my squatting frequency to 4x/week (3x FS, 1x BS) and doing more pulls and push presses (I haven't really done them at all) | ||
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decafchicken
United States20106 Posts
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AoN.DimSum
United States2983 Posts
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