EPTGeneral nutrition recommendations - Page 5
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eshlow
United States5210 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
Grams Calories %-Cals Calories 5,023 Fat 294.4 2,557 51 % Saturated 68.3 596 12 % Polyunsaturated 78.5 679 14 % Monounsaturated 123.3 1,069 21 % Carbohydrate 362.1 1,463 29 % Dietary Fiber 33.7 Protein 251.9 1,004 20 % Alcohol 0.0 0 0 % | ||
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Zafrumi
Switzerland1272 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
EDIT: If this is too much, how much should I be eating then plusminus? I never thought that 5000 cals for someone who does Starting Strength was that much, considering my size. Gaining a little bit of fat but also getting stronger so hmm. | ||
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Ingenol
United States1328 Posts
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Zafrumi
Switzerland1272 Posts
On November 08 2011 19:06 NeedsmoreCELLTECH wrote: 6'5, about 85kilo's right now. Would you say this is too much? I think a 'normal' amount of food with GOMAD is way more calories, no? Sorry for the awful lay-out btw. EDIT: If this is too much, how much should I be eating then plusminus? I never thought that 5000 cals for someone who does Starting Strength was that much, considering my size. Gaining a little bit of fat but also getting stronger so hmm. well yeah its good if you dont mind getting a bit fat whilst making awesome gains on SS. but if you dont want to see your bf percentage shoot up in the skies, I would tread carefully. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 08 2011 22:53 Zafrumi wrote: well yeah its good if you dont mind getting a bit fat whilst making awesome gains on SS. but if you dont want to see your bf percentage shoot up in the skies, I would tread carefully. How carefully? I should eat enough to make 5lbs progress on squats easily, right? I think the 8 slices of peanut butter amounts to 800ish cals by the way, not the 2.3k it says. | ||
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Zafrumi
Switzerland1272 Posts
 I would probably want to get that squat up first as well. and a 5lbs increase should be easily possible with your meal plan. i'm just saying, dont come complaining here when you accumulate a bit of belly fat in my experience, losing bodyfat is way harder and more annyoing than gaining it. but then again, I guess i've always been the type to put on weight easily because I loooove food! | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Zafrumi
Switzerland1272 Posts
gains will probably be slower on a 3k calorie diet than on a 5k calorie diet. but if you still have beginners gains in you, you dont have to worry too much imo btw i'm by no means an expert haha i'm like talking here like I know everything. this is just all from personal experience and stuff I picked up in the TL H&F thread so maybe double check with some of the more knowledgable people like eshlow before putting this plan into action! | ||
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eshlow
United States5210 Posts
5k calories is a lot, but you are also huge. So see how it goes... As long as you are getting stronger and bigger it should be fine. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On November 08 2011 23:39 eshlow wrote: Do that for a week... and see if you gain weight. 5k calories is a lot, but you are also huge. So see how it goes... As long as you are getting stronger and bigger it should be fine. Thanks eschlow. Just out of curiosity, is eating healthy foods when hungry always good, as long as I'm not on a leangains approach or the like? | ||
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Advocado
Denmark994 Posts
Jack3D, Oxyelite Pro, BSN Endoburn NT & 1.M.R Powder all contains 1,3 dimethylamylamini which is on Denmarks list suspected for brain hemorrhage (? brain bleeding) and heart problems. 1,3 dimethylamylamin is also marketed as methylexanemine, dimethylentylamine and pentylamine which has caused acute serious damage in the heart and one instance of brain hemorrhage. There is a possibility of koffein raising the effect of 1,3 dimethylamylamin. Do you know anything about this Eshlow? | ||
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Ingenol
United States1328 Posts
On November 09 2011 04:52 Advocado wrote: I just wanted to share a Danish article with you guys on Jack3d & more. This is translated news from Ritzau. Jack3D, Oxyelite Pro, BSN Endoburn NT & 1.M.R Powder all contains 1,3 dimethylamylamini which is on Denmarks list suspected for brain hemorrhage (? brain bleeding) and heart problems. 1,3 dimethylamylamin is also marketed as methylexanemine, dimethylentylamine and pentylamine which has caused acute serious damage in the heart and one instance of brain hemorrhage. There is a possibility of koffein raising the effect of 1,3 dimethylamylamin. Do you know anything about this Eshlow? It's a stimulant and those risks are pretty common among stimulants (including caffeine). Stacking it with caffeine increases the stimulant effects, which is why the two are often found in thermogenics. It's been around for a while and is pretty safe, but obviously taking stimulants and moreover using them during heavy exertion isn't risk-free. If you use those products and notice shortness of breath, lightheadness or a racing heartbeat, stop. As with any biologically active compound, some tolerate it better than others. | ||
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Advocado
Denmark994 Posts
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Ingenol
United States1328 Posts
Whether or not these supplements are worth it is another question altogether, but my personal opinion is that they are not overly dangerous provided you dose appropriately and monitor for signs of sensitivity. | ||
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eshlow
United States5210 Posts
On November 09 2011 02:13 NeedsmoreCELLTECH wrote: Thanks eschlow. Just out of curiosity, is eating healthy foods when hungry always good, as long as I'm not on a leangains approach or the like? Sure. --------------- Also, for the other question directed at me pretty much what Ingenol said. If you're going to use stimulants during exercise I would only use them during competitions or important workouts. Generally speaking, it's much easier to burn out if you use them, and there are potential side effects (probably pretty low risk.. but you never know). | ||
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Cambium
United States16368 Posts
i don't really care about addiction at the moment | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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GoTuNk!
Chile4591 Posts
On November 11 2011 23:53 Cambium wrote: simple question: is it bad for my health if I drink 1.5-2 oz of whiskey everyday i don't really care about addiction at the moment better than getting drunk with bear ;D | ||
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