EPTToo soon, I know. I'm terrible.
TL Health and Fitness Initiative 2011 - Page 713
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Cecil
United States368 Posts
Too soon, I know. I'm terrible. | ||
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Froadac
United States6733 Posts
No, no displacement. C'mon, it's bullshit. I just lifted 110 pounds. It may not be that much but it sure is weight  | ||
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decafchicken
United States20021 Posts
On December 13 2011 13:27 phyre112 wrote: I would absolutely be in for this... If I were in Florida, instead of New York. I need another goal besides "lift big weights" and "get rugby strong" and mental determination is my favorite thing to work on - fuck everyone that says "you're born with it or you aren't", I'm making myself into the person I want to be mentally and physically. Thats why i love oly lifting...i get to lift big weights, get rugby strong, AND its so fucking mentally challenging from the technique/speed/coordinations/flexibility involved. I've been doing it for over a year now and my coach still scoffs at me T_T Happy early birthday! | ||
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jjhchsc2
Korea (South)2393 Posts
On December 13 2011 13:27 phyre112 wrote: I would absolutely be in for this... If I were in Florida, instead of New York. I need another goal besides "lift big weights" and "get rugby strong" and mental determination is my favorite thing to work on - fuck everyone that says "you're born with it or you aren't", I'm making myself into the person I want to be mentally and physically. Happy Birthday! | ||
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Logros
Netherlands9913 Posts
The entire series is a great read. It's pretty insane with what injuries he still lifted and how those top powerlifters train. Also happy birthday Phyre! | ||
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Zorkmid
4410 Posts
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glurio
Germany597 Posts
On December 14 2011 02:24 Zorkmid wrote: Anyone else doing the Insanity series of DVDs? Pretty good burn. Most people wanna get big and strong here, so i don't think there are many people who do that. edit: pressed 62.5kg 3x5 today, yay me. just wanted to share my recent success. | ||
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Zorkmid
4410 Posts
On December 14 2011 03:10 glurio wrote: Most people wanna get big and strong here, so i don't think there are many people who do that. edit: pressed 62.5kg 3x5 today, yay me. just wanted to share my recent success. I'm mostly trying to get my vertical leap back, I'm still big a strong, just that I can barely dunk anymore, and just joined a league full of beasts. | ||
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glurio
Germany597 Posts
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Zorkmid
4410 Posts
On December 14 2011 04:00 glurio wrote: A program like starting strength is probably still a lot better for that than insanity. Alot of the exercises in insanity are similar to the ones from Air Alert I did when I was a teenager, I've gone from 23" to 29" so far, I was near 40" in high school. I used to have tendonitis in my left knee, I hope that I can get there without putting too much of a strain. | ||
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decafchicken
United States20021 Posts
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GumThief
Canada284 Posts
On December 14 2011 04:07 Zorkmid wrote: Alot of the exercises in insanity are similar to the ones from Air Alert I did when I was a teenager, I've gone from 23" to 29" so far, I was near 40" in high school. I used to have tendonitis in my left knee, I hope that I can get there without putting too much of a strain. Yeah my girlfriend does it and loves it. She's done P90X, insanity, and asylum. Now is on some p90x/insanity hybrid program. She's cut! But for pure athleticism I wouldn't necessarily recommend that... | ||
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TheResidentEvil
United States991 Posts
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Zorkmid
4410 Posts
On December 14 2011 05:18 TheResidentEvil wrote: i am doing vertical leap training but I am doing vertical jump bible. Just added 2 days of plyos so i do 2 days of weight room and 2 days of plyos. I could not finish the 1st day of plyos. I did about 85% and was dead. Plyometrics are killer man, but they pay off in a big way. 3 of us did the strength show thing and air alert from grades 8-12, all 3 of us got around 40" verts (we're 6'4 - 5'9). I miss those days as a gym rat where dunking was the only thing on earth that mattered.  If I remember correctly near the end of the cycle you're doing like 3000 jumps in one session. | ||
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eshlow
United States5210 Posts
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phyre112
United States3090 Posts
It's a pretty impressive lift. I'd like to learn to do that some day. Also @eshlow: I don't see myself squatting 370 lbs in the next year - and a year from now I'll hopefully weigh more anyway. Does that really mean I shouldn't try plyometrics eventually, or just that I should be careful about them? | ||
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decafchicken
United States20021 Posts
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phyre112
United States3090 Posts
On December 14 2011 09:43 decafchicken wrote: Phyre check out my post in the oly lifting thread and see if that helps you at all. And don't be a bitch, of course you can squat 370 by next year. I should be squatting 440 by next year. But I should also weigh 220. I'm sure that will make a difference. I can see it being a possibility to squat that much... it depends on how often rugby practices end up being though. I only added half what I wanted to to my squat this fall, because I had practice every day and there was no way in hell I could squat after that. Also, I'll need to keep my sleep in check. Should put on another 20 or 30 pounds over winter break though. Got a month to do it anyway... Starts friday, here we go! | ||
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decafchicken
United States20021 Posts
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Catch
United States616 Posts
On December 14 2011 08:26 eshlow wrote: Make sure you are sufficiently strong (e.g. can squat and deadlift 2x bodyweight) before doing any significant amount of plyometrics. Otherwise you may be putting yourself at injury risk. Eshlow can you tell me why this is? Why must you be strong before doing a lot of plyometrics? I am curious. | ||
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