EPTOrthopedist said flat out bar none don't do them until you get your C-spine dealt with.
At which point he'll reconsider.
TL Health and Fitness Initiative 2011 - Page 323
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Froadac
United States6733 Posts
Orthopedist said flat out bar none don't do them until you get your C-spine dealt with. At which point he'll reconsider. | ||
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sc4k
United Kingdom5454 Posts
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Catch
United States616 Posts
Max squat in t-minus 35 | ||
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Cambium
United States16368 Posts
On June 01 2011 22:07 eshlow wrote: http://www.eatmoveimprove.com/2011/05/so-you-hurt-your-knee/ See where it is, generally i think it's either the knee cap or the ACL | ||
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MajinMojo
266 Posts
Pretty cool fitness blog all about stretching. Basically a short routine every day targeting one area each day to improve flexibility. | ||
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Cambium
United States16368 Posts
sounds like I have "runner's knee" -_- | ||
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inimenesc
Estonia374 Posts
2nd time in gym done! No point in putting in numbers...they are quite low :D | ||
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sJarl
Iceland1699 Posts
On June 01 2011 23:55 Tachyon wrote: Tachyon Height: 191 cm || Weight: 85? kg Starting Date: 1/6/2011 || Goal Date: 1/9/2011 Weight Goals: 75 maybe, doesn't really matter. Training Goals: VO2 max over 1.0 ml/kg/s to be able to play badminton again. Nutrition Goals: Gonna try some different diets, see what I like best in the long run. Have always eaten healthy anyways. I'm in the worst shape I've ever been after a 2 year knee injury, so it'll be interesting to see how long it actually takes to get to 1.0 ml/kg/s! Sup fellow baddie  Got myself a nice knee injury which took me a year to recover from. Getting to 1,0ml/kg/s VO2 would be quite nice but being lower than that (like I'm right now lol) only really affects my singles play so if I were in your position I'd focus more on technical work and then after that explosive strength and lastly cardio. I might test my VO2 levels again if I could be assed to do the cooper test again >.< @inimenesc: You could do that if I feel like you need it. Just make sure when you move up in weight you drop the volume back to 5x5. | ||
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AeroGear
Canada652 Posts
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decafchicken
United States20078 Posts
On June 01 2011 22:55 Energies wrote: Help.. I've been drinking non stop for about forever now, I went 2 days without drinking last week and I missed Monday this week because I was too hung over to drink, I'm pretty sure I have a problem, but that aside, I'm getting fat because of it, which is the serious issue at hand. I need a bit of a shock to the system and a desperate change of routine and lifestyle, Is there any 5 day a week routines that will allow me to go back to back training sessions? I keep failing on SS because I drink and eat twice as much on my off days and then end up missing my training day, I reckon I could change my habits if I just spend 1 full week training and eating healthy. The thing that is weird is that I can still squat and deadlift some pretty awesome numbers with this shit diet and pretty much 100% chance of having some trace of alcohol in my system. How the fuck did I get to this stage.. Uhh I think I might have you beat in the alcoholism department. Although moving back home from school has toned down my drinking. Use your workouts as your reason not to drink, I always feel like garbage about myself if I drink the night of a workout or the day before a workout. you can either fix it now or wait till your body crashes :-/ | ||
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decafchicken
United States20078 Posts
On June 01 2011 18:38 Malinor wrote: I've read this stuff about pendaly rows on Stronglifts and elsewhere and watched so many videos about barbell and pendlay rows, and I still don't really know the difference. I just treat them as the same. I try to keep my rows as explosive as possible, so I guess I am more on the pendlay site of things. Also, Rippetoe is definitely not against Rows, he is just trying to say that Power Cleans are something totally different. But I believe anybody can see that they are a great assistance exercise. And the video above just made me speechless. I did rows all last summer...they have nothing on the back strength I got from power cleans/ oly lifts | ||
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89vision
United States70 Posts
If hesitant to do cleans, just do them lighter and include them in a barbell complex, and get some conditioning in. @inimenesc Stop right there. Pick a good program and stop changing shit. This is how you pick your starting weight: Start with bar, do a rep. Easy right? Add a small amount of weight, did the bar speed slow down? If no, add more weight gradually until the bar speed BEGINS to slow. When the bar speed isn't as fast as the empty bar, this is your starting weight. If you change a program, its not the program anymore. Lifting form, especially squat/clean form, doesn't come easy. It doesn't take 3 months to learn, it takes years. Accept this, 1 year from now, you will know a lot more and be able to make your own decisions, until then, stick to 5x5 or SS or TM, whatever but just do what the program says until it stops working. | ||
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Logros
Netherlands9913 Posts
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shinosai
United States1577 Posts
Standing military press, I only did up to 50. Like the deadlift I felt I could go higher, but I'm starting slow. Better to start too light than too heavy. Standing military press form was fairly easy. Power cleans... ouch. My biggest problems on form here are really thrusting with my hips, and landing it on my shoulders like in the videos. I did about 50 lb on these as well, and I was hesitant to go higher because my form is still lacking, even though I could easily lift more. I had to reposition the bar to my shoulders after jumping since I just wasn't used to the motion. No doubt these will get better. Can't wait to go back to day three. Going to see how much my deadlift and bench press improve. | ||
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Malinor
Germany4732 Posts
On June 02 2011 02:43 decafchicken wrote: I did rows all last summer...they have nothing on the back strength I got from power cleans/ oly lifts Wouldn't ever doubt that. Hence why I wrote assistance exercise. Just a good alternative for people who shouldn't do Cleans (Froadac) or idiots who pussied out when they started working out again (me -.-). But I'll fix that soon enough, I just would find it pretty wasteful to stop with Rows now that I have them on a reasonable level again. But Texas Method is just 1-2 weeks away (which I frankly have thought for the last 4 weeks, but I won't complain). | ||
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Catch
United States616 Posts
No Really. Fuck them. What a shit show my max squat was. 225 was my max. Wtf, I couldn't even get 245 when my max before was 260. | After I couldn't hit 245 I called it a day. Looks like I'm going to be spending a hell of a lot of time in the Squat rack. But gosh damnit. So mad. /end rant Got a video of all but one, but probably won't upload any of them. Dunno EDIT: Right now, I feel amazing for actually going heavy on my squats again. Now that my toe is healed and I'm not worried about it, I'ma get back to squats a lot. +1 for feeling badass. | ||
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Zafrumi
Switzerland1272 Posts
press: 65kg 5-4-3 deadlift 175kg x4  damn it T_T | ||
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Ingenol
United States1328 Posts
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zatic
Zurich15355 Posts
EASIEST 10KG INCREASE ON ALL LIFTS EVER WHAT IS UP | ||
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Malinor
Germany4732 Posts
On June 02 2011 04:44 zatic wrote: After being a bit down with the whole lifting thing I discovered today I was calculating the bar weight wrong. EASIEST 10KG INCREASE ON ALL LIFTS EVER WHAT IS UP Lol, I was wondering how you could only Press 27,5kg. I mean, you are a pretty thin guy, but you also look very fit in person. Good job on your awesome strength gain over night^^ | ||
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