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Malinor
Germany4748 Posts
On June 02 2011 03:58 Zafrumi wrote: squat: 127.5kg 5-5-5 press: 65kg 5-4-3 deadlift 175kg x4  damn it T_T Do you by any chance know what you could possibly deadlift without straps? I wanted to test mine with straps, but of course they are lost somewhere in the nothingness of my room -.- | ||
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funkie
Venezuela9376 Posts
On June 02 2011 03:58 Zafrumi wrote: squat: 127.5kg 5-5-5 press: 65kg 5-4-3 deadlift 175kg x4 damn it T_T I press exactly the same as you do, but my squat and deadlift numbers are nowhere near yours hahaha. | ||
zatic
Zurich15365 Posts
On June 02 2011 04:58 Malinor wrote: Lol, I was wondering how you could only Press 27,5kg. I mean, you are a pretty thin guy, but you also look very fit in person. Good job on your awesome strength gain over night^^ Yeah it's great so I am now after 7 weeks DL 110kg squat 92.5kg press 37.5kg (still no progress TT) bench 62.5kg Bodyweight 69kg | ||
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Kazragore
United States369 Posts
Feels good though | ||
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Zafrumi
Switzerland1272 Posts
On June 02 2011 04:59 Malinor wrote: Do you by any chance know what you could possibly deadlift without straps? I wanted to test mine with straps, but of course they are lost somewhere in the nothingness of my room -.- probably like 150-160 for 5. been training my hook grip a bit and my thumb doesnt hurt that much any more even with higher weights. On June 02 2011 05:02 funkie wrote: I press exactly the same as you do, but my squat and deadlift numbers are nowhere near yours hahaha. but I got like 15kg bodyweight on you hehe  I think my main problem on the press is when to breathe. as soon as I exhale (or inhale) I start to wobble around and lose my tightness.. so i'm having trouble to know/remember when exactly I have to breathe (like, bar on top, bar on shoulders..)pretty sure I didnt get the fifth rep on the 2nd set because I breathed wrong and couldnt get the bar up anymore | ||
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Release
United States4397 Posts
Now, to actually get him to buy it... | ||
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Malinor
Germany4748 Posts
Today was off-day, but I felt so freaking lazy and I just wanted to do something. Went to the gym for a quick 30min session of Power Cleans and Front Squats, since those are the lift I am gonna add for sure after finishing SS. Did some easy sets with focus on technic. Especially for Front Squats, I need to increase the flexibility in my wrists, so did some stretching as well. Power Clean: 60kg 3-3 65kg 3-3 (easy) Front Squat: 60kg 5-5 (very easy) Hopefully my lifts tomorrow don't suffer because of todays workout. | ||
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FFGenerations
7088 Posts
k i wrote my daily schedual so i dont have to work it out every single day 10.30 wake up 11.00 eat beef 12.00 arrive at gym 13.30 leave gym 14.00 catch bus 23.00 get home 23.30 eat beef 01.00 sleep sick life | ||
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Energies
Australia3225 Posts
I might have say 2-3 beers at work everyday, which means I won't go to the gym, get home shower, make dinner, then have a couple of jack/coke mixes or half a bottle of red on any regular weekday. I wouldn't say I'm alone, I have TV and Facebook! Weekends are pretty horrific though. Zatic, you're not to blame! But I think there was a tequila or vodka shot in there with tabasco sauce which permanently killed a few taste buds that night. It's only more recently, just a result of issues with friends/girls etc which I won't get into. But at the moment I think it might be mostly boredom and perhaps stress I've been filling in for our engineering manager for a while and his job is pretty shit so I leave tired everyday and all I want is a beer. | ||
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FFGenerations
7088 Posts
![[image loading]](http://i.imgur.com/LAxkQ.jpg) | ||
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KCrazy
United States278 Posts
On May 01 2011 07:24 KCrazy wrote: KCrazy Age: 21 || Height: 5'11" || Weight: 198 lbs Starting Date: April 23, 2011 || Goal Date: June 1, 2011 Weight goals -- started at 200, going to 190 Training goals -- HIIT 3 times a week Nutrition goals -- started recording my diet on w.e site in OP End wait -- 194 so close haha i'm still satisfied, I started the semester at 204 so I really lost 10 lbs total. summer goal is just going to be to maintain or get to 190, and then fall semester ill be living above the school gym so life will be easier. | ||
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Slithe
United States985 Posts
On June 02 2011 08:22 Energies wrote: Well, I should have been specific, I guess it made it seem like I'm some crazy alcoholic, I might have say 2-3 beers at work everyday, which means I won't go to the gym, get home shower, make dinner, then have a couple of jack/coke mixes or half a bottle of red on any regular weekday. I wouldn't say I'm alone, I have TV and Facebook! Weekends are pretty horrific though. Zatic, you're not to blame! But I think there was a tequila or vodka shot in there with tabasco sauce which permanently killed a few taste buds that night. It's only more recently, just a result of issues with friends/girls etc which I won't get into. But at the moment I think it might be mostly boredom and perhaps stress I've been filling in for our engineering manager for a while and his job is pretty shit so I leave tired everyday and all I want is a beer. I think you just have to get back in the rhythm of burning all that rage/boredom/stress/whatever on some monster workouts instead of trying to douse it out with alcohol. Just bust out those beast squat/deadlifts again. | ||
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FFGenerations
7088 Posts
heres what you need to do to fix yourself: MAKE A WRITTEN PLAN. MAKE A PLAN, WRITE IT DOWN. 1. pick a day that you want to stop this shitty lifestyle and start the new one. 2. write down what you are going to do every hour on that day. 3. write down what you are going to do every hour on the following day (which will be your first gym day) 4. re-read the plan, adhear to it. 5. welcome home. i guarantee 100% this is the best way to get out of your problem. this is coming from an ex-alcoholic | ||
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Malinor
Germany4748 Posts
On June 02 2011 08:22 Energies wrote: Well, I should have been specific, I guess it made it seem like I'm some crazy alcoholic, I might have say 2-3 beers at work everyday, which means I won't go to the gym, get home shower, make dinner, then have a couple of jack/coke mixes or half a bottle of red on any regular weekday. I wouldn't say I'm alone, I have TV and Facebook! Weekends are pretty horrific though. Zatic, you're not to blame! But I think there was a tequila or vodka shot in there with tabasco sauce which permanently killed a few taste buds that night. It's only more recently, just a result of issues with friends/girls etc which I won't get into. But at the moment I think it might be mostly boredom and perhaps stress I've been filling in for our engineering manager for a while and his job is pretty shit so I leave tired everyday and all I want is a beer. Ok, I am not gonna lie, this sounds really really bad. You say weekends are horrific, when on weekdays you have at least 2 beers and half a bottle of wine everyday? That sounds terrifying from my perspective. I am not gonna give you any advice, since I am in no way qualified to do so. But maybe just read again what you wrote here, and ask yourself what you would tell your best friend if he told you he consumed that amount of alcohol on a daily basis. | ||
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AoN.DimSum
United States2983 Posts
On June 02 2011 02:47 89vision wrote: Power cleans are not that dangerous, definitely not more dangerous than full cleans or squats. There is less weight used and less bottoming out than in a full clean that stresses the knees. Olympic weightlifters don't have bad backs, bad knees but not bad backs, why would cleans be bad for your back? It is easy to bail on a clean, squats are way harder to bail when the rep goes bad. If hesitant to do cleans, just do them lighter and include them in a barbell complex, and get some conditioning in. Are you trying to say squats hurts your knees? You know there are back injuries in olympic weightlifting.... | ||
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sJarl
Iceland1699 Posts
On June 02 2011 08:22 Energies wrote: Well, I should have been specific, I guess it made it seem like I'm some crazy alcoholic, I might have say 2-3 beers at work everyday, which means I won't go to the gym, get home shower, make dinner, then have a couple of jack/coke mixes or half a bottle of red on any regular weekday. I wouldn't say I'm alone, I have TV and Facebook! Weekends are pretty horrific though. Zatic, you're not to blame! But I think there was a tequila or vodka shot in there with tabasco sauce which permanently killed a few taste buds that night. It's only more recently, just a result of issues with friends/girls etc which I won't get into. But at the moment I think it might be mostly boredom and perhaps stress I've been filling in for our engineering manager for a while and his job is pretty shit so I leave tired everyday and all I want is a beer. I'd say you drink way to much. WAY WAY to much. Stop it. Today's workout: Week 2 - Cycle 1 of 3/5/1 BB Bench Press: 60kg x 5, 70kg x 5, 75kg x 5 Millitary Press: 3 sets of 52,5kg x 5 (+2,5kg) Inc. DB BP: 18kg x 8, 21kg, 8 and 26kg x 8 Doing the reps as perscribed to the letter. Was a harder than expected but the last two days have been very energy draining. Happy with the Millitary Press and getting 8 reps on the last set on the incline. Now for a 2,5k cal feast | ||
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MajinMojo
266 Posts
I reset press and plan on resetting bench tomorrow because of shoulder problems. Squats and powercleans don't need a reset so I'm still good on those. I want to de-load deadlift for a while. Reason for this is that a 1x5 max DL is pretty damn brutal for anyone as long as they are honest with themselves and are pulling close to their max every time. And I hadn't done deadlifts in almost 2 weeks. So I'm going to back down 10-15% weight and take it from there. I was thinking that my grip has been slipping the past few DL sessions too. So when I de-load I was thinking about doing more than 1x5. Say, 1x8 or 3x5 or whatever basically until I feel my grip failing. Is this wise? Is it a good way to address grip strength issue? Or will it just be too much deadlifts even at a reduced weight? | ||
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Slithe
United States985 Posts
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Froadac
United States6733 Posts
http://www.teamliquid.net/forum/viewmessage.php?topic_id=228793 | ||
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Release
United States4397 Posts
To anyone who goes to 24 hour fitness, is there any difference between sport and supersport? | ||
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