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Olympic Weightlifting - Page 12

Forum Index > London Olympics
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infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
Last Edited: 2012-08-16 01:41:54
August 16 2012 00:58 GMT
#221
On August 16 2012 07:38 AoN.DimSum wrote:
Show nested quote +
On August 16 2012 05:53 infinity21 wrote:
I have a question on cleans.
Right now, I have trouble keeping my form tight if I pull too hard from the ground. If I pull slower, then I have enough awareness to pull myself under the bar fast but if I pull really hard it's like my body refuses to switch from up to down. Any advice on how to overcome this? Should I just do a million heavy cleans?

Getting under the bar fast feels funny because I'm not sure how my entire body got under the bar that fast but it's all there lmao



pull slow then, theres no reason to pull off the ground fast if you cant control it.

How do I learn how to control it?

edit: Wait, I'm in the wrong weightlifting thread lmao
Official Entusman #21
lyAsakura
Profile Blog Joined March 2010
United States1414 Posts
Last Edited: 2012-08-16 01:38:58
August 16 2012 01:36 GMT
#222
On August 16 2012 08:13 stevarius wrote:
Show nested quote +
On August 08 2012 21:45 Daigomi wrote:
On August 08 2012 16:00 Zafrumi wrote:
btw, did anyone else find that young kid from Iran in the 94kg class very VERY impressive? I mean, the guy (MOHAMMADPOURKARKARAGH Saeid was his name) looked pretty skinny (when compared to Ilyin) but he was right up there with the best of his category (182 snatch and 219 c&j).. I expect great things to come from this young man in the next few years.

His lifts looked terrible though. I was honestly surprised he didn't get his lifts disqualified since his elbow was clearly bent on a few of them. Also, the C&J was amazingly painful. Honestly, he cleaned the bar more slowly than I lift my 5RM DL, and then somehow gets his chest under it. The numbers were good, but the lifts really weren't (imo).


I saw awesome technique lifts with one red light.

I don't trust those judges lol.


In general I think the judges were pretty harsh this Olympics.
I saw a Shane Hamman video on NBC where he explains press outs and stuff and there was this lady who had the smallest press out I have ever seen in my life (like a 0.25 degree bend in the elbows, srs), and I swear I didn't see anything wrong in real time and the judges gave it 2 red lights. Hamman had to go slow mo and stop it right when the elbow bends and circle it and everything so I could see. Ridiculous.
WeMade FOX would be a deadly SC2 team.
Daigomi
Profile Blog Joined May 2006
South Africa4316 Posts
Last Edited: 2012-08-18 11:01:32
August 18 2012 11:01 GMT
#223
On August 16 2012 08:13 stevarius wrote:
Show nested quote +
On August 08 2012 21:45 Daigomi wrote:
On August 08 2012 16:00 Zafrumi wrote:
btw, did anyone else find that young kid from Iran in the 94kg class very VERY impressive? I mean, the guy (MOHAMMADPOURKARKARAGH Saeid was his name) looked pretty skinny (when compared to Ilyin) but he was right up there with the best of his category (182 snatch and 219 c&j).. I expect great things to come from this young man in the next few years.

His lifts looked terrible though. I was honestly surprised he didn't get his lifts disqualified since his elbow was clearly bent on a few of them. Also, the C&J was amazingly painful. Honestly, he cleaned the bar more slowly than I lift my 5RM DL, and then somehow gets his chest under it. The numbers were good, but the lifts really weren't (imo).


I saw awesome technique lifts with one red light.

I don't trust those judges lol.

I finally managed to find a video of the 94kg group. To me, it still looks bent, especially when compared with some other people who got 2 red lights.

Arm is still straight here:
[image loading]

Now it bends:
[image loading]

Stays bent at lock-out:
[image loading]

Compare the lock-out with Ilyin:
[image loading]
Moderator
lyAsakura
Profile Blog Joined March 2010
United States1414 Posts
August 18 2012 14:13 GMT
#224
There is nothing against the rules for arms bending, just press outs. It may be aesthetically displeasing, but Yuri Zakharevich (one of the best weightlifters of all time) snatched with bent arms just because it was his natural lock out, and snatched 210 at 110kg, which beats the superheavies in the the 2012 olympics.

I did not see that particular lift, but maybe it was his shoulders externally rotating that makes his arms turn into an angle that looks like its bending but its really not. Akkaev does this a lot in his snatches. Catching a snatch or jerk with bent arms and standing up without pressing it out is extremely hard, much harder than actually just locking it out, imo.
WeMade FOX would be a deadly SC2 team.
Daigomi
Profile Blog Joined May 2006
South Africa4316 Posts
August 18 2012 14:49 GMT
#225
On August 18 2012 23:13 lyAsakura wrote:
There is nothing against the rules for arms bending, just press outs. It may be aesthetically displeasing, but Yuri Zakharevich (one of the best weightlifters of all time) snatched with bent arms just because it was his natural lock out, and snatched 210 at 110kg, which beats the superheavies in the the 2012 olympics.

I did not see that particular lift, but maybe it was his shoulders externally rotating that makes his arms turn into an angle that looks like its bending but its really not. Akkaev does this a lot in his snatches. Catching a snatch or jerk with bent arms and standing up without pressing it out is extremely hard, much harder than actually just locking it out, imo.

Yeah, but doesn't it need to be locked out? I always understood that the bar is only locked out when the elbows are straight.
Moderator
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
August 18 2012 19:54 GMT
#226
On August 18 2012 23:49 Daigomi wrote:
Show nested quote +
On August 18 2012 23:13 lyAsakura wrote:
There is nothing against the rules for arms bending, just press outs. It may be aesthetically displeasing, but Yuri Zakharevich (one of the best weightlifters of all time) snatched with bent arms just because it was his natural lock out, and snatched 210 at 110kg, which beats the superheavies in the the 2012 olympics.

I did not see that particular lift, but maybe it was his shoulders externally rotating that makes his arms turn into an angle that looks like its bending but its really not. Akkaev does this a lot in his snatches. Catching a snatch or jerk with bent arms and standing up without pressing it out is extremely hard, much harder than actually just locking it out, imo.

Yeah, but doesn't it need to be locked out? I always understood that the bar is only locked out when the elbows are straight.


Bro did too many curls, he can't extend his arms anymore :p
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
Last Edited: 2012-08-18 20:41:28
August 18 2012 20:38 GMT
#227
On August 16 2012 09:58 infinity21 wrote:
Show nested quote +
On August 16 2012 07:38 AoN.DimSum wrote:
On August 16 2012 05:53 infinity21 wrote:
I have a question on cleans.
Right now, I have trouble keeping my form tight if I pull too hard from the ground. If I pull slower, then I have enough awareness to pull myself under the bar fast but if I pull really hard it's like my body refuses to switch from up to down. Any advice on how to overcome this? Should I just do a million heavy cleans?

Getting under the bar fast feels funny because I'm not sure how my entire body got under the bar that fast but it's all there lmao



pull slow then, theres no reason to pull off the ground fast if you cant control it.

How do I learn how to control it?

edit: Wait, I'm in the wrong weightlifting thread lmao


just by more repetitions! Always keep the bar close! Every repetition should look the same!



btw Everyone has different lockouts so you cant really say the Iranian isnt locked out. I cant remember his lifts but as long as there is no elbow movement then it is fine.

watch the first guy in this video
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
Last Edited: 2012-08-19 08:17:36
August 19 2012 08:12 GMT
#228
On August 08 2012 21:45 Daigomi wrote:
Show nested quote +
On August 08 2012 16:00 Zafrumi wrote:
btw, did anyone else find that young kid from Iran in the 94kg class very VERY impressive? I mean, the guy (MOHAMMADPOURKARKARAGH Saeid was his name) looked pretty skinny (when compared to Ilyin) but he was right up there with the best of his category (182 snatch and 219 c&j).. I expect great things to come from this young man in the next few years.

His lifts looked terrible though. I was honestly surprised he didn't get his lifts disqualified since his elbow was clearly bent on a few of them. Also, the C&J was amazingly painful. Honestly, he cleaned the bar more slowly than I lift my 5RM DL, and then somehow gets his chest under it. The numbers were good, but the lifts really weren't (imo).


yeah I noticed the slow clean as well. when I saw his first clean I thought "lol this looks waaay too heavy for him" but dear mother of god was he fast under the bar. and he definitely was strong enough to make those those other cleans as well. just needs a little bit more training for his technique (and his jerk) to improve

On August 10 2012 07:02 Drowsy wrote:
Show nested quote +
On August 08 2012 16:00 Zafrumi wrote:
btw, did anyone else find that young kid from Iran in the 94kg class very VERY impressive? I mean, the guy (MOHAMMADPOURKARKARAGH Saeid was his name) looked pretty skinny (when compared to Ilyin) but he was right up there with the best of his category (182 snatch and 219 c&j).. I expect great things to come from this young man in the next few years.



Definitely. Iran's wling program is just awesome. And for them lifting weights is a pseuo-religious experience, and anything done with religious conviction will always be done with a higher level of effort and dedication. Copied from another forum:
"I motorcycled through Eastern Europe, Iran, Russia, and much of central asia back in the late 90's and I observed a few things which may point to the underlying reasons behind the Iranians success.

Firstly, throughout all these places, when you get to the smaller towns and villages you see a lot of pride and community backing behind the local strongmen. In Iran there is a long tradition of strongmen training zoorkhooneh's (roughly translated to Strength house), where they would basically gather and swing around gigantic club bells, lift heavy ****, try to one up each other and lift heavier ****. In much of the towns, some of the "influential" people in the town were basically the heads of these gyms, where as in others the gyms were kinda like little gangs. Either way, they garnered a lot of respect from the local populace.

Secondly, because of the culture noted above, it's easy to assimilate the local youth, who often have nothing better to do, into the strongmen culture. A lot of these youth are already strong from working fields, or doing traditional industrial work, also their society as a whole hasn't been overly emasculated, men are expected to be strong, being weak or cowardly isn't really acceptable. This means more youth get interested in strongmen type activities, and the most genetically gifted are noticed right away and promoted up to where they can be found by leagues/officials etc.

Thirdly, the pride that people take within their history throughout the region, and in Iran specifically is huge. They really do still have a bit of an empire mindset in alot of ways. Religion also plays a big role within the strongmen culture in these areas. A lot of what you heard the Iranians saying when they came out, or were prepping for their lifts were traditional prayers. In eastern europe and much of central asia this is the case as well. A lot of the strength houses are also houses of worship in a way, except instead of lighting candles, they lift iron.

Fourthly, there are serious weightlifting, wrestling and strength/combat sports leagues within Iran and a few of the other countries in the region. I think our last serious weightlifter here in the US had to shill t-shirts to pay for his training, where as there cities take pride and watch teams compete against one another. Here "worlds strongest man" competitions are novelties reserved for off-hours ESPN, there they are tickets to fame, fortune, and sources of national pride.

Anyway just my observations..."

Iran just has the prefect cultural and economic circumstances to foster a good national wling program. They're too poor to have effective national anti-doping agencies, and for the most part their athletes only need to worry about infrequent wada tests and competition tests, they attach religious connotations toward strength and physical hardship, and nationally appreciate it as a sport, making it easy to get kids in relatively early. Their fundamental flaw seems to be technique (As Daigomi alluded to); like they are just miles behind a country like China which almost has a national system of teaching the lifts consistently and seems to produce excellent technicians. They're probably the worlds "strongest" weightlifters in terms of basic strength, just not quite there in the technique used to express that strength in the classical lifts.


what an insightful post! thanks a lot I had no idea
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
Release
Profile Blog Joined October 2010
United States4397 Posts
September 01 2012 18:18 GMT
#229
What happened to Martirosyan? Made the 77kg battle really dull.
☺
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