Big Boobs on Men - Page 2

On January 25 2006 22:23 Manifesto7 wrote:
I can lick my own nipple.

On January 25 2006 21:23 CrownRoyal wrote:
Bench Press
Military Bench
Incline Bench
Decline Bench


any questions?

On January 26 2006 00:49 kemp1429 wrote:
STEROIDS all the way. maximun result will barely any work

On January 25 2006 21:23 CrownRoyal wrote:
Bench Press
Military Bench
Incline Bench
Decline Bench


any questions?

On January 26 2006 06:53 HULKAMANIA wrote:


A few.

First of all, why would you include a Military Press for pectoralis hypertrophy? But that's been covered already. Second of all, why do two of your three other "chest" exercises prioritize triceps and the anterior deltoid when he's trying to get a bigger pecs? Third of all, do you really know jack shit about bodybuilding?

Every time I see a workout thread on this site, I do my best to ignore it because, when I read through it, I just get pissed. The amount of misinformation that goes into one of these boggles the mind. There are better sites to go to for your bodybuilding questions, namely:

www.bodybuilding.com or even www.t-nation.com

Hell, I'm not a part of the bodybuilding community, but that shit's got to be a longshot better than fucking TL.net.

But while I'm at it, I'll give you the basic BB path to a bigger chest as I understand it. Follow these steps:

1) Prioritize the upper chest: Start off your "chest" day with an incline movement of some sort like incline flies or an incline bench (just make sure to keep your grip wide enough to bring your chest into it).

2) Work the Bench Press heavy.

3) Add an additional exercise or two to finish off your chest. You want to get a "pump" going on. If you have access to a cable cross machine, I would go for it. You could also use heavy chest flies or declined dumbbell bench presses. If I remember correctly, decline dumbbell bench presses have the highest EMG numbers of any exercise in the pectoralis major. This is a good thing.

4) Go eat something.

Or you could try plan B. It's only one step:

1) Quit being metro. Fuck bodybuilding.

On January 25 2006 21:16 Heen wrote:
I want really defined chest muscles~

It seems like until now all the work I've put into bodybuilding has gone into my arms.

Basically my arms are where I want them to be but my chest is lacking. But if I workout harder I don't want to get unproportionally big arms and look like an idiot either.

I need some simple exercises that focus mainly on chest.

I started and have worked out without using books, a trainer, or outside information or supplements so I am not very familiar with some workout terms.

On January 25 2006 21:23 CrownRoyal wrote:
Bench Press
Military Bench
Incline Bench
Decline Bench


any questions?

On January 25 2006 21:24 Liquid`Drone wrote:
implants

On January 26 2006 07:32 n8f8 wrote:


haha i agree with everything u said apart from: It's not "metrosexual" to want to be in good shape, unless his only objective is to get pecs to impress whoever. And he should also eat before the workout too (preferably protein), but i assume u know this and you just left it out