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Heen
Korea (South)2178 Posts
It seems like until now all the work I've put into bodybuilding has gone into my arms. Basically my arms are where I want them to be but my chest is lacking. But if I workout harder I don't want to get unproportionally big arms and look like an idiot either. I need some simple exercises that focus mainly on chest. I started and have worked out without using books, a trainer, or outside information or supplements so I am not very familiar with some workout terms. | ||
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Aukai
United States1183 Posts
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pheer
5390 Posts
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Wangsta
United States776 Posts
too bad doesnt work for girls | ||
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CrownRoyal
Vatican City State1872 Posts
Military Bench Incline Bench Decline Bench any questions? | ||
Liquid`Drone
Norway28667 Posts
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iNcontroL
USA29055 Posts
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KOFgokuon
United States14893 Posts
http://www.bodybuilding.com/fun/exercises.htm click the chest link | ||
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GeeyoUkNIT
434 Posts
On January 25 2006 21:25 {88}iNcontroL wrote: squish em together and duck tape em. lol duck tape is da bomb | ||
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ItchReliever
2489 Posts
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HappyManRun
1111 Posts
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iNcontroL
USA29055 Posts
On January 25 2006 22:04 ItchReliever wrote: at first i was scared to click on this thread Its amazing how sexual stimulation can stem from fear isnt it? | ||
Klogon
MURICA15980 Posts
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Heen
Korea (South)2178 Posts
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KOFgokuon
United States14893 Posts
It really works your shoulders and arms more than your chest, chest is used to stabilize but it isn't a primary muscle group worked by any means. If you ONLY want to build your chest, do flat bench and incline flies. If you don't mind ur arms getting bigger, presses (both barbell and dumbbell) work the best | ||
Manifesto7
Osaka27149 Posts
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Klogon
MURICA15980 Posts
... Okay, I can't lick it. That's amazing Mani. | ||
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Heen
Korea (South)2178 Posts
PS. Mani brings up a good point. Can any TL'er lick his own penis? | ||
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OverTheUnder
United States2929 Posts
I am almost tempted to start a poll but i wont. | ||
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Liquid`Drone
Norway28667 Posts
=[ | ||
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