EPTTo make this thread have more usefulness, do YOU take a vitamin? If so, which one? I take Centrum whenever I remember, usually daily or every other day.
can you take multivitamin using milk?
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exalted
United States3612 Posts
To make this thread have more usefulness, do YOU take a vitamin? If so, which one? I take Centrum whenever I remember, usually daily or every other day. | ||
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Meat
Netherlands3751 Posts
yes i take vitamin occasionally, centrum | ||
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TvP On Guillo
Denmark646 Posts
I suppose what you are asking, is if you would get a vitamin overdose. The answer is no, the amount of vitamins is so little that you don't need to worry about it. Unless of course you purposedly eat too many. | ||
RaGe
Belgium9945 Posts
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exalted
United States3612 Posts
On January 26 2005 04:00 TvP On Guillo wrote: That's an odd question. It would be the same as asking: "Can you take M&M's with chocolate milk?" I suppose what you are asking, is if you would get a vitamin overdose. The answer is no, the amount of vitamins is so little that you don't need to worry about it. Unless of course you purposedly eat too many. Actually, this wasn't what I was talking about - I actually heard that if you drink it with milk, it will nullify the effects of the vitamin - I guess by "dissolving the vitamin and surrounding it with its powerful lactic acid" or whatever. I know that if you take excess vitamins that it'll just go out in your piss and stuff. About the very _nice_ belgium comment that I will only forgive because Grot is such a good commentator ;D, males I believe need zinc for good penile growth and such, so it's a good idea to take a multivitamin anyway. | ||
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dork_of_death!!
United States374 Posts
On January 26 2005 04:11 exalted wrote: males I believe need zinc for good penile growth and such, so it's a good idea to take a multivitamin anyway. i have just swallowed 3 grams of zinc metal. updates to come. | ||
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CTStalker
Canada9720 Posts
they're called vicodin. oh wait, fuck, they're called Flinstone. | ||
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TvP On Guillo
Denmark646 Posts
On January 26 2005 04:11 exalted wrote: I actually heard that if you drink it with milk, it will nullify the effects of the vitamin That is utterly wrong/stupid. In fact, it would be better to take them with milk, since many vitamins dissolves in fat, not water. If you do not consume fats along with the vitamins or at least within a certain period after taking them, alot of them will get lost. That is why it says "Should be taken along with a meal" on the package. | ||
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ReBanned
1929 Posts
On January 26 2005 08:59 dork_of_death!! wrote: i have just swallowed 3 grams of zinc metal. updates to come. I just ate 20 pounds of Calf Liver | ||
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SweeTLemonS[TPR]
11739 Posts
Good job killing something funny. I need to start taking zinc! | ||
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n00bsaibot
United States1070 Posts
On January 26 2005 14:52 TvP On Guillo wrote: Pfft wrong, the reason they say to take with a meal is because taking a synthetic vitamin can often irritate the stomach if not dissolved with the food or something else in your stomatch. For one, eating triggers the bodies response to put more acid in your stomach which helps the vitamin dissolve, 2) your body is more accepting of this rush of chemicles when it is expecting food via digestion then when you just pop a pill on an empty stomach, and 3) some vitamin coatings are too strong and will literally just sit there in your stomach causing discomfort as it digests more slowly.That is utterly wrong/stupid. In fact, it would be better to take them with milk, since many vitamins dissolves in fat, not water. If you do not consume fats along with the vitamins or at least within a certain period after taking them, alot of them will get lost. That is why it says "Should be taken along with a meal" on the package. | ||
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Stim_Abuser
United States1277 Posts
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TvP On Guillo
Denmark646 Posts
On January 26 2005 16:40 n00bsaibot wrote: Pfft wrong, the reason they say to take with a meal is because taking a synthetic vitamin can often irritate the stomach if not dissolved with the food or something else in your stomatch. For one, eating triggers the bodies response to put more acid in your stomach which helps the vitamin dissolve, 2) your body is more accepting of this rush of chemicles when it is expecting food via digestion then when you just pop a pill on an empty stomach, and 3) some vitamin coatings are too strong and will literally just sit there in your stomach causing discomfort as it digests more slowly. Taking synthetic vitamins will not irritate your stomach. It does not matter where they come from, it is the same vitamins. Gastic acid does not dissolve vitamins. What you mean is that when you eat fats that contain vitamins, the gastic acid dissolves the fat and and thereby extracts the vitamins. When taken as a supplement the vitamins have to be dissolved, otherwise they will just go through the stomach and get lost in the urine. It is true that when vitamins are taken as capsules, the coating needs to be dissolved by the gastric acid, before the vitamins can be of any use. | ||
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ReBanned
1929 Posts
On January 26 2005 16:36 SickofLife wrote: Good job killing something funny. I need to start taking zinc! Good job being an asshole | ||
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Chibi[OWNS]
United Kingdom10597 Posts
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TvP On Guillo
Denmark646 Posts
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ReBanned
1929 Posts
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exalted
United States3612 Posts
im.going.to.go.with.eri's.advice.cuz.he's.pylon.man! | ||
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useLess
United States4781 Posts
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nortydog
Australia3067 Posts
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