EPTOn May 06 2009 05:00 ffswowsucks wrote:
Because we are going to go to the same gym I used to go 1 year ago the gym guy told me to do 30-45 minutes of running, then I would hit some lifts then do some push ups, some abs workout and finalize again with 30-45 minutes of running.
Because we are going to go to the same gym I used to go 1 year ago the gym guy told me to do 30-45 minutes of running, then I would hit some lifts then do some push ups, some abs workout and finalize again with 30-45 minutes of running.
I think you could focus on lifting weights at the gym and do running outside of your gym time because lifting burns calories aswell and running outside is more fun. Could help with your motivation issues. And get more specified program for the lifting. It's easier to follow a program than just bounce around when you are just starting and when you know what you are doing I think you can enjoy it more.
