EPT
sleep deprived
| Blogs > johnmaster |
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johnmaster
125 Posts
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EnergyTraction
Canada233 Posts
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johnmaster
125 Posts
and im single atm i cant have any sex now. sex was good to make me sleepy.. now we talk about that maybe im sex deprieved and that indirectly made me having insomnias. yeah maybe... | ||
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Mazar
United States135 Posts
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thedeadhaji
39489 Posts
read a book listen to losingid8's korean tutorial mp3's on repeat (puts me to sleep every time without fail <3) | ||
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MiniRoman
Canada3953 Posts
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paper
13196 Posts
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Chef
10810 Posts
If it doesn't work out... Well, at least you have a research essay you can sell to someone. | ||
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ieatkids5
United States4628 Posts
try getting yourself into a 'normal' schedule. go to bed around 10, wake up at 8, 3 or 4 meals a day dont eat right before your scheduled sleep time use up your energy! -exercise in the morning and/or afternoon -get shit done | ||
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SnowFantasy
4173 Posts
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johnmaster
125 Posts
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LucasWoJ
United States936 Posts
Smoke some pot One of the top four causes for insomnia.  (along with alcohol abuse, depression, and stress) | ||
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Mindcrime
United States6899 Posts
On July 11 2008 05:58 LucasWoJ wrote: One of the top four causes for insomnia. (along with alcohol abuse, depression, and stress)Source? | ||
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LucasWoJ
United States936 Posts
Edit: Actually, nevermind. There are names at the end! Elana Pearl Ben-Joseph, MD | ||
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Chef
10810 Posts
One of the top four causes for insomnia. (along with alcohol abuse, depression, and stress) That's really weird, because I quit drinking so I wouldn't get cirrhosis, but it's the only thing that ever got me to sleep at a normal time. Now I roll around in bed for hours. Especially weird since the symptoms of alcohol include lethargy and drowsiness... Stress and depression are about the only things that make sense on that list. | ||
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DukE_ss
United States689 Posts
On July 11 2008 05:58 LucasWoJ wrote: The advice I was given by my doctor was that you shouldn't drink soda after 4 PM, nor exercise before 8 PM or it will be very difficult to fall asleep. Anyone who's recommending "Jog until you're tired" is wrong; that won't help. It will only make your body more active, make you feel wide awake, and prevent your body from producing melatonin. One of the top four causes for insomnia. (along with alcohol abuse, depression, and stress)Don't exercise before 8 pm? | ||
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h3r1n6
Iceland2039 Posts
Edit: Oh and yes, this is serious advice | ||
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Chef
10810 Posts
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h3r1n6
Iceland2039 Posts
On July 11 2008 06:33 PsycHOTemplar wrote: It may be serious advice, but he's asking for a natural way without drugs Might try alcohol free beer then, but it probably won't have the same effect. | ||
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LucasWoJ
United States936 Posts
Typo. It was supposed to be after 8 P.M. Good catch, thanks. | ||
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Ghardo
Germany1685 Posts
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