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Lalalaland34478 Posts
On February 04 2013 00:41 Sauwelios wrote:How is it even possible to entirely miss the controversy surrounding those diets? The sole fact that there is a lot of controversy means that research is not conclusively for or against either side of the argument, which means that there has been research done indicating that low-carb diets are not good for you. Have you really not been exposed to any research contradicting your opinion? I'll give you the benefit of the doubt and interpret that line as "I've seen the pro and contra research and I conclude that it's safe." This is fair enough, but why not settle for a balanced and non-controversial diet instead? At least that way you can be sure that what you're doing is actually good for you.
There is controversy regarding everything. If you just shy away because of controversy you might as well sit back and just watch TV.
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Hyrule18937 Posts
On February 04 2013 00:41 Sauwelios wrote:How is it even possible to entirely miss the controversy surrounding those diets? The sole fact that there is a lot of controversy means that research is not conclusively for or against either side of the argument, which means that there has been research done indicating that low-carb diets are not good for you. Have you really not been exposed to any research contradicting your opinion? I'll give you the benefit of the doubt and interpret that line as "I've seen the pro and contra research and I conclude that it's safe." This is fair enough, but why not settle for a balanced and non-controversial diet instead? At least that way you can be sure that what you're doing is actually good for you.
It's not just low carb, which is bad. It's low carb high fat. And Firebolt does make a good point, I've decided after seeing a lot of pro and con. I'm not staying on this diet forever, either.
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Good luck Tofu! I think this would be a good time for you to pick up some general cooking tips (not like cookbooks, but like flavor pairing guides and such I.E. the flavore bible) so you can make great food while sticking to this diet.
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I like doctors who don't fuck around. Fuck feelings.
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Did you go down from 270 to 239 in just that month or did you lose some of it during your prep time?
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Nice, 31 pound loss. Keep at it!
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Heh kinda funny,I was just reading up on a diet plan to gain weight the other day along with going to the gym(which I was putting off for the last 4 years zz),I'm like 6'1'' and 165 pounds since highschool.My back is probably in a pretty shitty state as well from all the sitting.
Gl tofu and don't overdo it.
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Wasn't the Atkins diet all about no carbs high fat and was eventually shown to be insanely unhealthy for you...? It lets you lose weight but has insanely negative effects longterm, but people liked it because you saw results short term..? I could be wrong, but I even thought Atkins died from something health related due to the diet.
Just reread the entire topic and it seems like it's been noted by others as well. As long as you say you've done your research.... but I'd never go that route. I've lost a ton of weight in just 2-3 weeks by taking pre-workout supplements to get me energy to go to the gym and then taking whey protein after. I've lost a ton of weight since I've worked out so much and can tell a decent amount of muscle growth in my triceps.
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Hyrule18937 Posts
On February 04 2013 02:27 gillon wrote:
Did you go down from 270 to 239 in just that month or did you lose some of it during your prep time?
270 -> 239 between October 23 and January 13 (weight from doctor and weight when I first started tracking)
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Keep up the good work. I was in a situation similar to yours last year around may. I was 240 pounds and had a horrible lifestyle. Soda soda soda, fast food multiple times a week, the whole nine yards. And I wasn't going to stay a steady weight, rather I would have kept gaining and gaining until I was literally round. This was the complete opposite of my younger years (15) when I was in good physical shape and could run a 5 minute 40 second mile.
I stopped drinking all soda and only drank water. Started at 2~ liters a day and I only drank water (no juice / tea / ect). Also cut out fast food, sweets, and ate a lot of veggies / cooked my own meals. Right now I'm back down to a much more healthier weight - 160 lbs. It wasn't easy (quite hard in fact) and I'm still working on my weight issues to this day. But I've never felt more energetic / happier in my life. Keep up the good work and you will be rewarded.
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Katowice25012 Posts
Best of luck tofu! Great to hear your progress.
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I can rec the paleo diet. It worked as a peach for me.
And wtf you insane, that contest seems mad.
We expect a blog about the tl mudder team after the event including picks(including a failed girl blog situation that happened during the event).
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Hyrule18937 Posts
I was thinking Paleo as the second step in diet training, although I'll be consulting my doctor and a trainer soon enough about them.
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I've had excellent luck with the keto diet. I mean, its not luck, because I'm working hard at it, but you know what I mean. I'm a little in love with this diet. I love that the base energy level is really high throughout the day- without sugar or carbs, that is, no insulin spikes or blood sugar lows- the energy level is very consistent throughout the day. I never get headaches or dizziness from being hungry, nor do I ever get suddenly ravenous.
Carbohydrates are the devil's macro-nutrient, as I like to facetiously tell family and friends when they offer me carbs. I feel good.
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Hey man!
Seems like this is something you want to do, so I'm happy you're actively trying. That's all that matters, cause, that's actually all that's needed. Hope it works out!
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Canada5155 Posts
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From my experience running wont get you to lose alot of weight, but it will give your body a better shape  . Only be carefull once you go past 10k that you adjust your diet to it, you need the right amount of food to recover, otherwise you will start eating up your own muscles and stuff and become really skinny..but in a bad way .
Good luck mate! I am going to do a similar race here in belgium called the spartacus run, stuff like that is awesome, and respect to anyone trying to do these things.
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On February 04 2013 03:06 FabledIntegral wrote:
Wasn't the Atkins diet all about no carbs high fat and was eventually shown to be insanely unhealthy for you...? It lets you lose weight but has insanely negative effects longterm, but people liked it because you saw results short term..? I could be wrong, but I even thought Atkins died from something health related due to the diet.
Just reread the entire topic and it seems like it's been noted by others as well. As long as you say you've done your research.... but I'd never go that route. I've lost a ton of weight in just 2-3 weeks by taking pre-workout supplements to get me energy to go to the gym and then taking whey protein after. I've lost a ton of weight since I've worked out so much and can tell a decent amount of muscle growth in my triceps.
On April 8, 2003, at age 72, a day after a major snowstorm in New York, Atkins slipped on an icy pavement, suffering severe head trauma. He spent nine days in intensive care before dying on April 17, 2003, from complications from his head injury.
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On February 04 2013 00:14 r.Evo wrote:Show nested quote +On February 03 2013 23:57 Reborn8u wrote:
I recommend you do some non impact cardio, unless you want to fuck your joints up. You're still pretty heavy, and if you start pounding on you ankles, knees and back they aren't going to like it. I speak from experience. You should consider biking, or even using an elliptical machine for a while. Once you get down closer to 200 running will be much less damaging to your joints. Also, make sure you do plenty of stretching, it will help prevent injury and if you do happen to injure something like a knee or ankle it will be less severe if the joint has been stretched out regularly. Incredible important point. Doing stuff that suddenly means your body has to bear more than your actual weight is asking for trouble. On top of that "Just starting to do some running" without the correct shoes or technique can go wrong very quickly as well. Unless you have someone who can actively help you out with this (no, videos don't count) either stuff like swimming (maybe biking) or, depending on whether you have classes in the area that aren't made for housewives, Qi Gong / Tai Chi might be options. Just please please please be careful with the running part when you're overweight. :o gl. <3
An additional suggestion for running (if it's an option) is to run on softer surfaces if that's an option, as those will absorb some of the energy and take a little stress off your joints.
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EPT
