EPTP.S. I just turned 16 a couple weeks ago and i am 174 cm 5/8.
Thanks tl!
Weightlifting
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SanguineToss
Canada815 Posts
P.S. I just turned 16 a couple weeks ago and i am 174 cm 5/8. Thanks tl! | ||
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eMbrace
United States1300 Posts
i'm not sure if the growth thing is true, but it only applies to younger kids if true (under 14) just start out with comfortable weight until you master the forms and everything, then start making a stricter plan for yourself. eat well, and if you aren't sore the next day -- you didn't try hard enough =p | ||
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ProbeSaturation
Canada292 Posts
I think i was 5/6 when I was 14, and now I'm 19 and I'm only 5/8 5/9. Are you asian? if you are then you might just be out of luck. I also think its a myth that pushing weights stunts your growth. If you are meant to grow you will grow, if not then the best of luck to you. Definitely start hitting the weights when you are 18 though. It's a great way to meet new people and once you start seeing results it almost gets addictive. | ||
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SanguineToss
Canada815 Posts
On September 24 2009 09:29 ProbeSaturation wrote: to be quite honest, i think that if your 5/8 at 16, you shouldn't expect to grow more. I mean I think i was 5/6 when I was 14, and now I'm 19 and I'm only 5/8 5/9. Are you asian? if you are then you might just be out of luck. I also think its a myth that pushing weights stunts your growth. If you are meant to grow you will grow, if not then the best of luck to you. Definitely start hitting the weights when you are 18 though. It's a great way to meet new people and once you start seeing results it almost gets addictive. Yes i am korean, but i have a history of 180cm+ people on my fathers side ( sadly hes only 176) but my moms side is full of midgets :O my moms like 150cm  . | ||
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Achromic
773 Posts
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gumbum8
United States721 Posts
If you weightlift excessively when you're 14-, your growth will actually be stunted, but at 16 generally your body is well enough developed that your growth wont be affected. You're in the clear, but I'm sure your parents wont be satisfied with some random 16 year old forum member's confirmation! | ||
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ShadowDrgn
United States2497 Posts
http://stronglifts.com/does-weight-lifting-stunt-growth/ http://www.trulyhuge.com/news/tips63iq.htm It's on the Internet, so it must be true! | ||
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evanthebouncy!
United States12806 Posts
On September 24 2009 09:29 ProbeSaturation wrote: to be quite honest, i think that if your 5/8 at 16, you shouldn't expect to grow more. I mean I think i was 5/6 when I was 14, and now I'm 19 and I'm only 5/8 5/9. Are you asian? if you are then you might just be out of luck. I also think its a myth that pushing weights stunts your growth. If you are meant to grow you will grow, if not then the best of luck to you. Definitely start hitting the weights when you are 18 though. It's a great way to meet new people and once you start seeing results it almost gets addictive. Wrong. My cousin is only 14 and he's well over 175cm and I'm sure he'll still grow taller as my uncle is 180cm+ Don't lift too much, and to be honest, I think at your age you should do some real sports, go play bascketball, go play some soccer | ||
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SanguineToss
Canada815 Posts
On September 24 2009 09:37 evanthebouncy! wrote: Wrong. My cousin is only 14 and he's well over 175cm and I'm sure he'll still grow taller as my uncle is 180cm+ Don't lift too much, and to be honest, I think at your age you should do some real sports, go play bascketball, go play some soccer I do, i attend drop in basketball regularly, but i also want to get some muscle. | ||
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NrG.Bamboo
United States2756 Posts
I've been weightlifting every day, and plan to keep it that way ^>^ | ||
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gumbum8
United States721 Posts
On September 24 2009 09:37 evanthebouncy! wrote: Wrong. My cousin is only 14 and he's well over 175cm and I'm sure he'll still grow taller as my uncle is 180cm+ Don't lift too much, and to be honest, I think at your age you should do some real sports, go play bascketball, go play some soccer Always a contradiction lol. http://stronglifts.com/does-weight-lifting-stunt-growth/ Its incredibly hard to find actual scientific studies on the matter though. I've yet to see any evidence for the myth however :S | ||
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igotmyown
United States4291 Posts
the ends of the bones are responsible for bone growth, and if damaged that can stunt growth. Lack of strength conditioning increases sports injuries like ACL tears. You can't be sure that jumping on a treadmill might damage those parts. | ||
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SolaR-
United States2685 Posts
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AoN.DimSum
United States2983 Posts
Start early and you will get better results when you are older. | ||
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DeathByMonkeys
United States742 Posts
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Misrah
United States1695 Posts
http://crossfit.com follow the workouts everyday, and if you don't know how to do them you can go to exercise demos and it will show you videos of how to do them. My results and shameless look at how not ripped i am pictures: + Show Spoiler + ![[image loading]](http://www.mypicx.com/uploadimg/1445441220_09232009_1.jpg) ![[image loading]](http://www.mypicx.com/uploadimg/1675165566_09232009_2.jpg) | ||
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Cambium
United States16368 Posts
On September 24 2009 11:03 AoN.DimSum wrote: ......The top weightlifters start lifting very young. They are usually less than 10 years old when they start lifting. There is no such thing as stunting growth. http://www.youtube.com/watch?v=8A-m9W-3_9M Start early and you will get better results when you are older. I don't think any of them will grow up to be tall. to OP: Yea it's probably a myth, but this is the myth I grew up with as well, so I'd advice against it. You can start working out when you are 18-20 (I started at 19), and it won't be too bad. | ||
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SanguineToss
Canada815 Posts
but they arent short for 8 years old are they? | ||
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Cambium
United States16368 Posts
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Genjimaru
Canada515 Posts
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