I did decide to go back to it and even though I think i'm a good player. I was like I will try a mental checklist. OH MY GAWD!!! It's like magic.
If you don't know what I'm talking about, go watch it here:
http://day9tv.blip.tv/file/3732340/
or if you prefer youtube:
(it's in like 10 parts on youtube)
After I created my own as I play Zerg. I first started with a basic list.
Money
Food
Larva
Creep
Easy, right. Problem was for me personally it didn't feel right, so like a good troopa I changed it up.
Till I got:
Is My Money High?
(This was great to know if I wasn't macroing good and helpped me to remember to get my gas on my expansions. It also helps me think can I expand now?)
Am I Near Supply Block?
(I rarely get supply block now)
Are my hatchs spawning larva?
(This kept my queens energy very low and I never felt I was running out of larva)
Are creep tumors ready?
(Unlike spread creep or make creep tumors. I already do that automatically, so instead I thought are they ready to create a new one. I now spread creep alot faster)
Can I get away with making drones?
(This one is the golden one. Everytime I thought of this, I check my enemy and could answer it yes or no.)
Can I Tech?
(Easy question and helps me to do things that took me longer to do. I know get upgrades faster and place buildings down tech buildings earlier.)
Is My Money High?
Am I Near Supply Block?
Are my hatchs spawning larva? (I've now changed it to saying "Do my hatchs have larva?")
Are creep tumors ready?
Can I get away with making drones?
Can I Tech?
See the big change? I stopped using just words to remind me and changed them to questions. This is why I think day9 didn't actually give a checklist to all races and told players to make up their own.
You have to find out what works for and if your having problems remembering something just add it to the list. Just start small you don't want 20 things on your list when you can't remember them all.
So to summary this blog, get yourself a checklist made for you. It's helped me a ton and I'm sure it will help you too.
EDIT: Also in big battles and if your tired you might just forget about your checklist and it takes time to doing all the time. I know one thing for sure, if I stopped asking myself these questions, all of a sudden i'm supply blocked with no larva too many drones and about to be crushed by a terran push T_T