• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 21:13
CEST 03:13
KST 10:13
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Code S Season 2 (2026): RO4 and Finals Preview6TL.net Map Contest #22 - Voting & Ladder Map Selection5Code S Season 2 (2026) - RO8 Preview5[ASL21] Finals Preview: Two Legacies21Code S Season 2 (2026) - RO12 Preview2
Community News
[BSL22] Non-Korean Championship from 13 to 28 June0Weekly Cups (May 25-31): Clem doubles, 2v2 circuit heads toward finale0StarCraft II 5.0.16 PTR Patch Notes may 26th151Weekly Cups (May 18-24): MaxPax wins doubles0Crank Gathers Season 4: BW vs SC2 Team League6
StarCraft 2
General
Code S Season 2 (2026): RO4 and Finals Preview What kind of tool would you be interested in? TL Poll: How do you feel about the 5.0.16 PTR balance changes? Oliveira Would Have Returned If EWC Continued TL.net Map Contest #22 - Voting & Ladder Map Selection
Tourneys
GSL Code S Season 2 (2026) Maestros of The Game 2 announcement and schedule ! Crank Gathers Season 4: BW vs SC2 Team League Sparkling Tuna Cup - Weekly Open Tournament RSL Revival: Season 5 - Qualifiers and Main Event
Strategy
[G] Having the right mentality to improve
Custom Maps
[D]RTS in all its shapes and glory <3
External Content
Mutation # 529 Opportunities Unleashed The PondCast: SC2 News & Results Mutation # 528 Infection Detected Welcome to the External Content forum
Brood War
General
FlaSh's ASL S21 Finals Review BW animated web series: seeking contributors 25 Years Since Brood War Patch 1.08 FlaShFTW vs A.Alm Grudge Match Event The Korean Terminology Thread
Tourneys
[ASL21] Grand Finals [BSL22] Grand Finals - Sunday 21:00 CEST [Megathread] Daily Proleagues Escore Tournament StarCraft Season 2
Strategy
Any training maps people recommend? Why doesn't anyone use restoration? Muta micro map competition [G] Hydra ZvZ: An Introduction
Other Games
General Games
Nintendo Switch Thread Stormgate/Frost Giant Megathread Path of Exile Warcraft III: The Frozen Throne ZeroSpace Megathread
Dota 2
Looking for a Dota Mentor Official 'what is Dota anymore' discussion
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
Vanilla Mini Mafia Mafia Game Mode Feedback/Ideas TL Mafia Community Thread Five o'clock TL Mafia
Community
General
US Politics Mega-thread Trading/Investing Thread Dating: How's your luck? Russo-Ukrainian War Thread How cold is too cold to be outdoors?
Fan Clubs
The herO Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece
Sports
Formula 1 Discussion 2024 - 2026 Football Thread McBoner: A hockey love story TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
Computer Build, Upgrade & Buying Resource Thread Facing Challenges in Mobile App Development
TL Community
The Automated Ban List
Blogs
I'm an arrogant trash talke…
FlaShFTW
Gauntlet SC2: A Retrospectiv…
Ctone23
Esportsmanship: How to NOT B…
TrAiDoS
Why RTS gamers make better f…
gosubay
ASL S21 English Commentary…
namkraft
StarCraft improvement
iopq
Customize Sidebar...

Website Feedback

Closed Threads



Active: 4387 users

[D] How to deal with adrenaline rush?

Forum Index > SC2 General
Post a Reply
1 2 3 4 5 6 Next All
dekwaz
Profile Joined September 2010
Thailand61 Posts
October 14 2010 16:06 GMT
#1
Hello I've been having some problems when laddering and would like some input on how other people deal with it.

I'm recently made a come back to rts and while I've been a gamer almost all my life I have this stupid adrenaline rush when laddering. I get the shakes and my hands don't quite move like they're supposed to.Macro goes out the door and all I can barely manage to do is battle micro. When I'm playing vs AI I think I never have this problem at all, or even when I'm playing co-op vs AI.

This never happens when I'm playing sports games, rpg, and fps (weirdly I get more focused in fps don't know why).

I'm thinking of drinking beer before laddering .... any suggestions?
Comeh
Profile Blog Joined July 2008
United States18919 Posts
October 14 2010 16:08 GMT
#2
Really, the adrenaline factor usually goes down with total games played (though, for bigger games you play you'll find its still there). Just keep on playing, accept that its just a game and your just playing to have fun, and you'll get through it.
Alternatively, you can try to sort of "focus" your adrenaline to drive your play and help you play better - but thats a lot easier said then done.
ヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノDELETE ICEFROGヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(⌐■_■)ノヽ(
SiegeMode
Profile Joined August 2010
United States206 Posts
October 14 2010 16:09 GMT
#3
I used to get this. Play a few hundred games and it will go away forever, or it did for me.

Also, I find I feel most relaxed when I've got good scouting, because it means I'm not going to be surprised and I know exactly what to do.. prioritizing scouting might help.
Elcheris
Profile Joined August 2010
Canada23 Posts
October 14 2010 16:10 GMT
#4
I use to get like this a lot, but its mostly gone now after just playing a lot. Just keep on playing and playing, after a while you might get more relaxed. Also remember, your opponent is not a god and is most likely feeling the exact same way as you =)
Superouman
Profile Blog Joined August 2007
France2195 Posts
October 14 2010 16:10 GMT
#5
Don't play to win, play to learn. And the more you will play, the less you will be stressed.
Search "[SO]" on B.net to find all my maps ||| Cloud Kingdom / Turbo Cruise '84 / Bone Temple / Eternal Empire / Zen / Purity and Industry / Golden Wall / Fortitude / Beckett Industries / Waterfall
backtoback
Profile Joined March 2010
Canada1276 Posts
October 14 2010 16:10 GMT
#6
haha adrenaline rush has incorporated my style of living since i played more and more of starcraft 2.
Endorsed
Profile Joined May 2010
Netherlands1221 Posts
October 14 2010 16:12 GMT
#7
It'll go away after more games played.
Zelniq
Profile Blog Joined August 2005
United States7166 Posts
October 14 2010 16:13 GMT
#8
really just play like normal, cracklings are nowhere as fearsome as they were in BW
ModeratorBlame yourself or God
SilverPotato
Profile Joined July 2010
United States560 Posts
October 14 2010 16:13 GMT
#9
Keep playing and it'll eventually go away or be repressed until the end of the game. The latter happens to me, and its awesome :D

Although, If you lose a game and the adrenaline hits after, you might end up hulk smashing something you shouldn't. Be careful!
"The ability to learn faster than your competitors may be the only sustainable competitive advantage." ~Arie de Geus
Noxie
Profile Blog Joined April 2010
United States2227 Posts
October 14 2010 16:13 GMT
#10
Pump the adrenaline into apm. Become active when you play.. use your mind, you're thoughts.. everything. Dont just hold it in or that how you will become stressed.
Celesti
Profile Joined April 2010
69 Posts
October 14 2010 16:15 GMT
#11
Play drunk.
W.O.L.F.Y.
Profile Joined September 2010
Germany98 Posts
October 14 2010 16:15 GMT
#12
dude, nearly everyone had this probleme, because you cant creat a new smurf account for free and you dont want to destroy your stats..but forget that. Just play much and from game to game it gets easier...Not everyone is a demuslim with 80% stats
When you fall, fall forward. At least you'll see what you're falling on.
Senx
Profile Blog Joined March 2008
Sweden5901 Posts
Last Edited: 2010-10-14 16:19:13
October 14 2010 16:17 GMT
#13
This can happen to me sometimes when i'm playing when stressed / out of focus.

Just try to calm down and put on some music before you start laddering.
Don't play when you have more important shit to do in real life, that is not a good way to get focused.

But I think the key here is really getting the right mental approach to the game:
"It doesn't matter if I lose, I'm playing this game for fun but I will try my hardest to become better. If I lose its not a big deal, its not a big deal if I win either."

Also its just repetition, get used to playing on the ladder alot and the adrenaline feeling goes away pretty quickly.

Playing drunk is obviously not a good way if you actually care about playing well as it drops your mouse/keyboard accuracy and your mind becomes slow and bad at making those key decisions.
"trash micro but win - its marine" MC commentary during HSC 4
WiljushkA
Profile Joined March 2006
Serbia1416 Posts
October 14 2010 16:18 GMT
#14
play more. the more you play, the less bad it will get. in the end you will almost miss it.
"As much as I love the image of me F5-ing paypal every 15 minutes while fist pumping and screaming "SHIP THE MONEY BITCHES"" - Day9
townsend`
Profile Joined April 2010
Canada54 Posts
October 14 2010 16:21 GMT
#15
I used to get this very badly in important matches (fps player) I remember cal finals years ago where my mouse hand just would not stop shaking. Since then I have completely gotten over it for all forms of competitive gaming. Basically, just play lots of games very seriously and you'll eventually get over it.
Le BucheRON
Profile Joined May 2010
Canada619 Posts
October 14 2010 16:28 GMT
#16
Don't drink beer. It sound like a good idea, but I've tried having some wine before laddering, and yes it slows you down, but it also makes you forget to do simple things like play competently.
Guess who`s special?!
Kryptonite
Profile Joined June 2010
United States155 Posts
October 14 2010 16:29 GMT
#17
I get this too sometimes and I have over 450 games played. You just need to learn to get into a relaxed mode. Also, like someone mentioned earlier in the thread, play to learn is a good way to remove this.

Oh and one time, I had like 4-5 beers and played phenomenal, it removed all nervousness and played at my best. So probably not the suggested method to removing it, but it does work.
http://www.sc2ranks.com/us/299590/fLcKrypt
pHelix Equilibria
Profile Joined August 2010
United States1134 Posts
October 14 2010 16:35 GMT
#18
Xanax, or any benzos for that matter.
NrG.Bamboo
Profile Blog Joined December 2006
United States2756 Posts
Last Edited: 2010-10-14 16:48:56
October 14 2010 16:47 GMT
#19
On October 15 2010 01:35 WhoaDrugs wrote:
Xanax, or any benzos for that matter.

Man playing SC2 benzed is fucking terrible lol. I find that although there is absolutely no adrenaline or anxious feeling, I also never really play focused either. I just don't seem to give a fuck about anything in-game and thus don't really perform. Of course personal experience varies though :p

To OP: Just play more games. This happened to almost everyone at some point. Also enter in some for-fun tournies (there are plenty of them every day in the tourney section here on TL) to get some "pressured" games under your belt. Before you know it, you'll be calm as shit with a gun to your head.
I need to protect all your life you can enjoy the vibrant life of your battery
DetrA
Profile Joined October 2010
United States148 Posts
October 14 2010 16:50 GMT
#20
On October 15 2010 01:13 Zelniq wrote:
really just play like normal, cracklings are nowhere as fearsome as they were in BW


lol I was thinking the same thing
"Nothing in the world can take the place of Persistence." -Calvin Coolidge
1 2 3 4 5 6 Next All
Please log in or register to reply.
Live Events Refresh
OSC
00:00
Mid Season Playoffs
CranKy Ducklings63
Liquipedia
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
PiGStarcraft515
ProTech82
StarCraft: Brood War
GuemChi 6638
Rain 4700
Artosis 725
BeSt 322
Noble 81
Sharp 41
Dota 2
monkeys_forever221
Super Smash Bros
C9.Mang01750
Mew2King146
amsayoshi71
Other Games
summit1g13722
JimRising 588
Organizations
Other Games
gamesdonequick1176
BasetradeTV229
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 12 non-featured ]
StarCraft 2
• CranKy Ducklings SOOP44
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• masondota21233
Upcoming Events
Wardi Open
9h 47m
Monday Night Weeklies
14h 47m
Replay Cast
22h 47m
Sparkling Tuna Cup
1d 8h
Replay Cast
2 days
Kung Fu Cup
2 days
Maestros of the Game
2 days
Classic vs Lambo
Clem vs Maru
Replay Cast
2 days
The PondCast
3 days
Maestros of the Game
3 days
Serral vs Rogue
herO vs SHIN
[ Show More ]
Replay Cast
3 days
Maestros of the Game
4 days
Replay Cast
4 days
CranKy Ducklings
5 days
uThermal 2v2 Circuit
5 days
Sparkling Tuna Cup
6 days
uThermal 2v2 Circuit
6 days
Liquipedia Results

Completed

BSL Season 22
2026 GSL S2
Heroes Pulsing #1

Ongoing

IPSL Spring 2026
KCM Race Survival 2026 Season 2
Acropolis #4
CSCL: Masked Kings S4
YSL S3
SCTL 2026 Spring
WardiTV Spring 2026
Maestros of the Game 2
uThermal 2v2 2026 Main Event
Murky Cup 2026
IEM Cologne Major 2026
Stake Ranked Episode 2
CS Asia Championships 2026
Asian Champions League 2026
IEM Atlanta 2026
PGL Astana 2026
BLAST Rivals Spring 2026
IEM Rio 2026
PGL Bucharest 2026
Stake Ranked Episode 1
BLAST Open Spring 2026

Upcoming

BSL 22 Non-Korean Championship
CSLAN 4
Blizzard Classic Cup 2026
Kung Fu Cup 2026 Grand Finals
CranK Gathers Season 4: BW vs SC2 Team League
HSC XXIX
Heroes Pulsing #3
Heroes Pulsing #2
Esports World Cup 2026
BLAST Bounty Summer 2026
BLAST Bounty Summer Qual
Stake Ranked Episode 3
XSE Pro League 2026
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2026 TLnet. All Rights Reserved.