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Pulimuli
Sweden2766 Posts
On March 23 2016 22:20 GoTuNk! wrote: Don't do that crap. Always eat after training. You fast until workout then eat a fuckload right after, at least thats how i do it if i do my workout at around 1-2 pm. If i workout in the evening ill obviously eat before i workout. If you workout in the morning you probably should not do fasting | ||
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Jerubaal
United States7684 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20063 Posts
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Osmoses
Sweden5302 Posts
edit: ... I may have gotten this mixed up with low carb dieting. Nutritional theory always puts me to sleep. | ||
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IgnE
United States7681 Posts
On March 31 2016 03:19 decafchicken wrote: More detail on those shifts? I don't see a lot of reason for fasting for someone who works out seriously. http://suppversity.blogspot.com/2011/09/intermittent-thoughts-on-intermittent_25.html Check that link and the related articles for some of the explanation on the molecular switches involved in fasting states. The short of it is that when you are fasting amp kinase, a protein kinase that downregulates anabolic machinery and upregulates cellular machinery involved in clearing out cellular debris, gets switched "on" and mtor which is the anabolic signal gets switched "off." If you are eating every 3 hours and never take the time to fast your body kind of runs in an "always on" state. By taking the time to switch it off you are giving your body a break from the constant anabolic "on switch", and letting it repair, clean up, flush out toxins, reset insulin sensitivity, etc. It's possible there are cancer links as well. Check out the articles for a more detailed explanation, I haven't read them for a couple years. | ||
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IgnE
United States7681 Posts
http://suppversity.blogspot.com/2016/03/bpc-157-orally-available-peptide-that.html
So why didn't my doctor prescribe this? As gastric juice peptides, BPCs - including BPC-157 - are not patentable. Therefore, they are not interesting, and thus not produced or marketed by pharma companies (so your doctor probably doesn't even know about their existence) and thus not available as FDA regulated drugs. The lack of money one can make from this agent is probably also the reason there's still relatively little research on this compound; and I fear that this is not going to change very soon... it is thus probably more a question of money than one of time when and if we will see the human studies we need to decide if its effective+safe in man | ||
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Pulimuli
Sweden2766 Posts
On March 31 2016 02:40 Jerubaal wrote: What are some typical fasting patterns? Isn't everyone fasting for at least 8 hours at night? i usually fast for 16 hours a day, start eating at noon or 1pm and stop at 8 or 9pm | ||
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phyre112
United States3090 Posts
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Jerubaal
United States7684 Posts
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
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mordek
United States12705 Posts
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IgnE
United States7681 Posts
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Osmoses
Sweden5302 Posts
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decafchicken
United States20063 Posts
On April 05 2016 16:33 Osmoses wrote: The waking, getting to gym and lifting sucks, but it makes for a pretty solid day. haha pretty much. Hamstring I pulled a couple weeks ago in rugby is pretty much 100% now but I took a huge shot to the quad this past weekend ~~ Haven't lifted anything heavy in a few weeks, hope I can do something tomorrow. | ||
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TerransHill
Germany572 Posts
The pattern I think of is: 7:00 get up and go to work. --fasting end--- 12:00 first meal 14:30 workout 16:00 second meal 20:00 last meal: protein shake for the night. --fasting start-- This should be viable, right? If I go running instead of going to the gym should I eat the same or eat less carbs? | ||
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JumpinJupiters
Brazil23 Posts
I drink black coffee and water with lime till lunch. Lunch ill eat some veggies with meat and usually sweet potatoe. Snack if hungry then around 6 i workout and eat usually another piece of sweet potatoe + creatine 40 min prior then cf workout then whey protein + fruit. Ill eat eggs+ veggies at night. This has been working and weight slowly going down but past week i started doing a workout in the morning around lunch time as well as cf @ night and now my diet is messed up. I have been eating 1-2 hours before morning workout usually tapioca+ eggs and maybe some veggies then workout then lunch ( ill add whey if still a while for lunch) from lunch till 2nd workout ive been loading a bit on food to feel good during 2nd workout - this could be a mistake as my goal is to get down to around 100kgs ( im 1'92m) and then same routine post workout although some days i have carbed out at night from hunger. I supplement as well with bcaa, zma, omega 3, vit d3, multi vitamin and started trying out melatonin. Weight seems to have stagnated past few days. Suggestions r welcome. | ||
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mordek
United States12705 Posts
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decafchicken
United States20063 Posts
On April 06 2016 21:58 mordek wrote: If I were trying to fast from 6-7pm until 8am (post-workout) is this a situation where it makes sense to take BCAAs pre-workout? Yes. | ||
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