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TeamLiquid Health and Fitness Initiative For 2023 - Page 141
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JimmyJRaynor
Canada17263 Posts
http://www.msn.com/en-ca/health/wellness/dementia-rates-show-signs-of-falling/ar-AAkCgYz?li=AAggFp5&ocid=mailsignout | ||
Jer99
Canada8159 Posts
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mordek
United States12705 Posts
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decafchicken
United States20143 Posts
On November 24 2016 05:07 Jer99 wrote: See some guy load up 2 plates on the squat rack and proceed to go down about 1 foot, for shame All my lifters in my barbell club I'm coaching PR'd their squats (olympic high bar ATG) after the squat cycle I ran! So whatever the opposite of for shame is :p One kid PR'd from 165 to 182kg jesus christ. | ||
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Jer99
Canada8159 Posts
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decafchicken
United States20143 Posts
On November 30 2016 01:30 Jer99 wrote: I tried front squats for the first time yesterday, holy hell they're hard on the shoulders Yep. They'll make a man out of you though. That and re-racking heavy jerks to your shoulders. | ||
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decafchicken
United States20143 Posts
AM: Front Squat 1x70 120 140 150 160 165 170 then 3x140 150 160 PM: Back Squat: 5x3 @ 170 Snatch 2x50 70 80 90 100 105 110 115 118x; 1x120 123 125x Snatch Pull 5x3 @ 130 Pull Ups 4x6 DB Rows 3x10 Back Extension 3x12 w/ 45 lb then like 90 minutes of foam/lax ball rolling and stretching T_T | ||
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Pulimuli
Sweden2766 Posts
On November 30 2016 13:58 decafchicken wrote: Now that rugby season is over time to start taking competition prep for my meet in Feb to qualify for nationals seriously. AM: Front Squat 1x70 120 140 150 160 165 170 then 3x140 150 160 PM: Back Squat: 5x3 @ 170 Snatch 2x50 70 80 90 100 105 110 115 118x; 1x120 123 125x Snatch Pull 5x3 @ 130 Pull Ups 4x6 DB Rows 3x10 Back Extension 3x12 w/ 45 lb then like 90 minutes of foam/lax ball rolling and stretching T_T You do a whole lot of squatting lol | ||
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Jer99
Canada8159 Posts
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decafchicken
United States20143 Posts
These weak ass chicken legs aint gonna grow on their own. p.s. sore as fuckkkkk today | ||
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Jer99
Canada8159 Posts
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decafchicken
United States20143 Posts
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RvB
Netherlands6263 Posts
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tofucake
Hyrule19193 Posts
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decafchicken
United States20143 Posts
On December 01 2016 04:42 tofucake wrote: he weighs 1 decafchicken Correct. + Show Spoiler + ~102kg | ||
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Jerubaal
United States7684 Posts
Thinking about it, that problably means I'm lower than I was before. The closer I get to a straight-legged deadlift, the more it's going to target my hams and the lower I am, the more it's going to target my glutes. | ||
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JimmyJRaynor
Canada17263 Posts
i got my 2v2 SC2 playing partner into the program as well. she has been doing it for 1.5 years now and is developing a Miesha Tate type of body.  | ||
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IgnE
United States7681 Posts
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decafchicken
United States20143 Posts
Bench 8x 60 60 70 70 DB Press & Tricep Ext PM: FS 2x 60 90 110 130 140 150 160 165x Clean Pull + Clean + Jerk 100 110 115 120 125 130 135 140x RDL 3x10 @ 110 Sots Press 5x5 Been absolutely hammering my shoulders and legs with lax ball for like an hour a day. I'm physically sore but I'm in less pain and slightly more mobile i think... On December 01 2016 12:59 Jerubaal wrote: I've been holding onto the bar and squatting down when I'm doing the dead lift before pulling myself up into position and it feels like it's hitting my glutes a lot more. Has anyone done this? Thinking about it, that problably means I'm lower than I was before. The closer I get to a straight-legged deadlift, the more it's going to target my hams and the lower I am, the more it's going to target my glutes. Like a clean deadlift? Will hit your quads more if your hips are lower. | ||
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phyre112
United States3090 Posts
Goddamn oly lifters. You're an american, start using glorious freedom units like the rest of us please. On December 01 2016 12:59 Jerubaal wrote: I've been holding onto the bar and squatting down when I'm doing the dead lift before pulling myself up into position and it feels like it's hitting my glutes a lot more. Has anyone done this? Thinking about it, that problably means I'm lower than I was before. The closer I get to a straight-legged deadlift, the more it's going to target my hams and the lower I am, the more it's going to target my glutes. There's some excellent videos on the deadlift that cover starting position pretty thoroughly on the Supertraining youtube channel. Off the top of my head, there's one from Ed Coan, one from George Leeman, and one from Layne Norton. George and Ed also have a video about assistance exercises to the deadlift if you're interested. I'm a lot stronger with a higher starting position personally, so I can't really speak to what you've been experiencing with the lower one. On December 01 2016 13:21 IgnE wrote: 10 years is a long time to be doing one program. What are your lifts after all that time? Especially considering it's meant to be a beginner program and is very bare-bones. I'd be interested as well. | ||
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