EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 143
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Pulimuli
Sweden2766 Posts
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JimmyJRaynor
Canada17165 Posts
On December 04 2016 02:14 Jer99 wrote: Got almost 12 hours of sleep and didn't drink last night, had a great breakfast, and it's been the crappiest day at the gym in a while. What the hell body? some of the best baseball games i ever played started with me feeling like garbage. projecting athletic performance is tricky, | ||
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FFGenerations
7088 Posts
On December 05 2016 01:52 Pulimuli wrote: New PR for pullups 5 reps with +38kg added woooho you would survive the Rack | ||
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decafchicken
United States20090 Posts
On December 05 2016 03:52 JimmyJRaynor wrote: some of the best baseball games i ever played started with me feeling like garbage. projecting athletic performance is | ||
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Pulimuli
Sweden2766 Posts
What is this mythological Rack you are talking about sir? | ||
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RvB
Netherlands6261 Posts
On December 05 2016 08:06 Pulimuli wrote: What is this mythological Rack you are talking about sir? Google gives me this torture device https://en.wikipedia.org/wiki/Rack_(torture) | ||
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Pulimuli
Sweden2766 Posts
On December 05 2016 20:34 RvB wrote: Google gives me this torture device https://en.wikipedia.org/wiki/Rack_(torture) "you are sentenced to the rack" "come at me bro, i do pullups" | ||
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TerransHill
Germany572 Posts
I wanted to mass up during the winter and I want to be most efficient of course. At the moment I only take 1-2 protein shakes a day which include 4,5 BCAA per serving (http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html) along with eating alot (rich protein stuff). Not sure if I am getting enough vitamines though I'am thinking about getting: creatine vitamin-pills citrulline Iodine EAA arginine and probably even missed some of which I heard. Seems like alot of stuff and I am not sure if I want to swallow a hand full of pills 2 times a day. which ones would be the best in my situation? | ||
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decafchicken
United States20090 Posts
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farvacola
United States18843 Posts
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FFGenerations
7088 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20090 Posts
On December 06 2016 05:38 FFGenerations wrote: i think vit D is the best , call me superstitious but i always bomb it when i get a cold and the cold goes away in 1 day, so i think its the best although the semen thing sounds decent Vit D is the tits. I take it all winter since i get 0 fucking sunlight. | ||
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FiWiFaKi
Canada9859 Posts
On December 06 2016 05:38 FFGenerations wrote: i think vit D is the best , call me superstitious but i always bomb it when i get a cold and the cold goes away in 1 day, so i think its the best although the semen thing sounds decent Vitamin D is amazing. Nobody gets enough vitamin d, our bodies and evolution did a bit of a shit job when it comes to that... That or we aren't living like nomads in the desert. All my doctors have said that everyone should take vitamin d. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On December 06 2016 10:36 IgnE wrote: Oh yeah? Well I met an FDA doctor who said there's no good evidence for vitamin D supplementation having any appreciable effect. So who are we to believe?!? Vit D is the shit, and is so cheap placebo alone makes it worth it. | ||
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FiWiFaKi
Canada9859 Posts
On December 06 2016 10:36 IgnE wrote: Oh yeah? Well I met an FDA doctor who said there's no good evidence for vitamin D supplementation having any appreciable effect. So who are we to believe?!? When I go for my annual check up, everything is perfect, except I have lower than should be vitamin D levels than what they should be at. They always tell me that pretty much everyone does, so I'm sure they have a reason why the ideal level is set at where it is. From Harvard: "A number of factors can play a role. Limited exposure to sunlight heads the list. Except during the short summer months, people who live at latitudes above 37 degrees north or below 37 degrees south of the equator don't get enough UVB energy from the sun to make all the vitamin D they need. The same is true for people who spend most of their time indoors and for those of us who avoid sunshine and use sunscreens to protect our skin from the harmful effects of ultraviolet radiation (see "Suncreens"). It's an example of an unforeseen consequence of wise behavior, but you can enjoy sun protection and strong bones, too, by taking vitamin supplements." Besides, they work out to $0.03-$0.06ea depending on how many on what IU you buy, some I feel comfortable taking one, along with my multivitamin gummy every day. | ||
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Redox
Germany24794 Posts
I do not really think it will help with a current cold, but it is important for the immune system in general. Also important for bones, mood and several other things. Interesting thing that happened to me after I started taking it: after 2 months I noted that I shed more hair than before. First I was quite worried but then I read up and realized that shedding of hear is usually a consequence of new growing hair. And Vit D is indeed connected to increased hair growth, which is also why some people notice more hair growth and more shedding in summer. This showed to me that I had indeed been Vit D deficient. And one more thing: there is a strong correlation between Multiple Sclerosis cases and lack of sun exposure. Afaik this is not well researched yet (generally MS causes are still badly understood) but Vit D deficiency is suspected to be a big factor here. Vit D supplementation might indeed help a lot to fight MS. As a word of caution, it is actually possible to have negative health effects from Vit D if you overdo it since it is fat-soluble and will accumulate if you take too much. I read more than 15k units per day over a longer period will be unhealthy. 500-1000 units per day seems reasonable to me. | ||
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Aerisky
United States12129 Posts
You guys are making me want to start taking multivitamins again tho lol. I have hair loss as well and if it helps, I mean... | ||
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IgnE
United States7681 Posts
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