EPTTeamliquid Health and Fitness Initiative for 2014 - Page 126
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decafchicken
United States20021 Posts
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Sub40APM
6336 Posts
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MtlGuitarist97
United States1539 Posts
On September 05 2014 09:37 Sub40APM wrote: I might have to move for work to a place where outdoor running is impossible and gyms may or may not exist. How do I stay in shape? I think Ill bring my pull up bar, so at least body weight fitness shouldnt be a problem but what about cardio? Jump rope, buy a light kettlebell and do swings for your cardio, do light bodyweight HIIT workouts, or maybe just start shadow boxing? | ||
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
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GoTuNk!
Chile4591 Posts
On September 05 2014 11:28 Jerubaal wrote: I went to the gym for the first time in a long time yesterday and I was going to do a few squats to work on form with a weight that I won't mention because it's too embarrassing. Suffice it to say, it wasn't even what I consider 'warm up' weight. I was just making sure my form was good. I go through the motions and rerack the bar...and suddenly it feels like my quads are cramping up. I decide I can't leave without a workout so I put a little more weight on. Again, no problem squatting but as soon as I rerack my quads feel like they are about to cramp up. The only thing I can figure is I was lacking electrolytes or the small muscles in my legs were pissed. muscles get tight, and when they are too tight the cramp up. Sauna, massage and or stretch fix this kind of stuff. Ultimate ankle flexibity, pause it when he catches holy shit | ||
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
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decafchicken
United States20021 Posts
On September 05 2014 12:23 IgnE wrote: I see some lifters like that. I don't know how that works. It doesn't look normal to me. Knees falling inwards. It looks beautiful to me. His knees aren't collapsing like when you see people with shitty mobility go out of their comfort zone, he just has Incredible mobility and so strong even at that extreme range of motion. To be fair the guy squatted 300kg like it was an empty bar so a 202 cj really doesn't seem that heavy. for him to catch like that. And he's got a killer mustache. | ||
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mordek
United States12704 Posts
Got some vids of my clean and c+j. I'll probably post them in the oly thread  | ||
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Najda
United States3765 Posts
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star_saga
Canada1 Post
Yoga is a great practice for strengthing your body & mind. I recommend playing a round of sc2, followed by a few stetches afterwards. Go visit a yoga studio to get familiar with how to do the stretches the correct way, since there's definitely a correct way to do them. Also there's usually babes that go to the studios, so that's a plus (good for mojo). Food is such a big deal. You are what you eat. All the fast food we put in ourselves will reflect onto our physical appearance. Avoid greasy foods. Focus on natural foods like vegetables, local meats (so you know where it came from). Caffeine intake is a point of focus as well. If you need a pick-me-up in the day, try oolong tea. It's the best I've come across so far -- it has natural caffeine in it (from black tea extract) and the healthy benefits of green tea (good for immune system). Hope my post was helpful! | ||
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FFGenerations
7088 Posts
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decafchicken
United States20021 Posts
Caffeine is fine whatever way you get it: coffee, pill, tea, etc. If you want the benefits of green tea pop some L-Theanine with it (i usually do 200mg) for the relaxing but non-drowsy affects. | ||
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Jerubaal
United States7684 Posts
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zatic
Zurich15328 Posts
On September 06 2014 05:22 decafchicken wrote: Yep ^_^ I get in a couple times a week. I can hit some of the poses the teacher cant just from strength and mobility from lifting lol. Caffeine is fine whatever way you get it: coffee, pill, tea, etc. If you want the benefits of green tea pop some L-Theanine with it (i usually do 200mg) for the relaxing but non-drowsy affects. Or, you know, drink green tea? It has amazing deliciousness going over dropping a pill! | ||
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GoTuNk!
Chile4591 Posts
On September 06 2014 07:50 Jerubaal wrote: Yoga is almost as cool as crossfit, imo. you mean for finding babes right? =D | ||
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Jerubaal
United States7684 Posts
Yeah, women with normal motor patterns disgust me. | ||
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decafchicken
United States20021 Posts
On September 06 2014 08:20 zatic wrote: Or, you know, drink green tea? It has amazing deliciousness going over dropping a pill! But I love coffee too much to stop  | ||
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MtlGuitarist97
United States1539 Posts
Bench 3x5 @155 lbs Deadlift 1x5 @305 lbs Have to figure out a schedule for the days that I can lift. For Starting Strength, if I don't have the ceiling height to actually be able to do OHP, what should I do instead? I'm thinking about doing a higher volume close-grip bench press and some dips instead, just because during the school year it's hard for me to be able to get to the gym two to three times a week. Everything's progressing pretty decently so far, and I think that now that I have somewhat of a structured schedule it'll be easier for me to progress every single week. Current *Estimated* One Rep Maxes: Deadlift ~340-345 lbs Squat ~220-225 lbs Bench Press ~175-180 lbs Overhead Press ~125 lbs | ||
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