EPTThe 2014 Weightlifting Progress Thread - Page 64
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Cambium
United States16368 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On May 21 2013 17:07 MtlGuitarist97 wrote: Yeah it's supposed to be biceps/biceps/triceps/chest/chest Biceps/Biceps/Biceps/Biceps/Arms is more balanced I think. If you cheat hard enough on the curls, that counts as a compound exercise, so you don't need to do the rest of your body aka abs then. | ||
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ieatkids5
United States4628 Posts
mile run warmup 2x5 50lb db bench 2x4 pistols 2x5 155lb lat pulldown then felt really really lightheaded and stopped | ||
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Deadeight
United Kingdom1629 Posts
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decafchicken
United States20105 Posts
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Vitruvian
United States168 Posts
Saturday Snatch: 155, 165, 175, 180, 185, 190, 195 (PR) CJ: 185, 205, 225, 235, 240 (PR) Back squat: Triples @ 315, 335, 350 Bench: 2 sets 5 reps @ 225 Sunday 2.5 hours pickup basketball - jump shot felt so clean! Monday Back squat: 3 sets 5 reps @ 335 Paused bench press: 3 sets 5 reps @ 215 Deadlift: 2 sets 5 reps @ 405 Klokov press: 3 sets 5 reps @ 115 | ||
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autoexec
United States530 Posts
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selboN
United States2523 Posts
On May 21 2013 01:36 decafchicken wrote: chest/arms/shoulders/back/calves duh Very nice! Thats right where my max is and doubt any room to go up lol. What are your other lifts at? Last I maxed my bench was at 330 and squat was at 400. I've had to pump the breaks on squats, my knees have been killing me. I ordered Flex hoping that it might help me out with my knees/elbows. | ||
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decafchicken
United States20105 Posts
Today Cj 50 70 100 120 130 132 134 136 138 140 142 144 146x Then did some conditioning! Felt great to get some spirits in. | ||
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selboN
United States2523 Posts
On May 22 2013 13:25 decafchicken wrote: Just squat ATG and foam roll your IT bands. Should take care of the knee pain! Today Cj 50 70 100 120 130 132 134 136 138 140 142 144 146x Then did some conditioning! Felt great to get some spirits in. I wish I could squat ATG, I can barely get below parallel. Foam roll is a good idea, I need to pick one up. I've been looking for one locally, but they've been trying to sell them for $40 a pop. >.> Any advice on improving my mobility so I can go ATG? I've been doing body weight one legged squats, body weight squats, and low-weight pause squats to warm up. | ||
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FFGenerations
7088 Posts
+ ankle mobility (kneel/squat down and put all your weight on one ankle to stretch it. hold this for 2-3 minutes per leg, you will feel it begin to stretch properly after 2 minute mark. you will need something like a bench to hold onto infront of you. raising the ankle you're stretching, by putting that foot on a raised surface (wooden block, towels) will help apply more force in the stretch. this stretch will also help hip mobility greatly as you bend further over your ankle) do these in rotation for 30 mins whilst watching something, every day for 1 week, squatting will become 100x better. you should never ever squat if its causing pain in your knees, thats like the worst possible thing. work around it so that you're not causing pain, while you work on your ankle mobility for the week... | ||
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Recognizable
Netherlands1552 Posts
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decaf
Austria1797 Posts
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decafchicken
United States20105 Posts
Squat - 10x245, 8x265 300 320 355 380 Bench 5x5 @ 195 supersetted w/ sets of 5 pullups. On May 22 2013 19:44 decaf wrote: Because he bit my style, it's obvious. 1/31/2005 vs 10/27/2010 hmm... | ||
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decafchicken
United States20105 Posts
On May 22 2013 13:40 selboN wrote: I wish I could squat ATG, I can barely get below parallel. Foam roll is a good idea, I need to pick one up. I've been looking for one locally, but they've been trying to sell them for $40 a pop. >.> Any advice on improving my mobility so I can go ATG? I've been doing body weight one legged squats, body weight squats, and low-weight pause squats to warm up. What FFG said plus all/any of these: http://www.youtube.com/results?search_query=mwod squat&page=&utm_source=opensearch | ||
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Fwmeh
1286 Posts
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phyre112
United States3090 Posts
looks like I'm back to waiting for the pain/stiffness to go away (probably a week), then front squats and GHR's indefinitely =(. I'm never going to be strong like decaf/tractor/bull/etc. | ||
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Cambium
United States16368 Posts
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mordek
United States12705 Posts
On May 22 2013 13:25 decafchicken wrote: Just squat ATG and foam roll your IT bands. Should take care of the knee pain! Today Cj 50 70 100 120 130 132 134 136 138 140 142 144 146x Then did some conditioning! Felt great to get some spirits in. This guy, lifts then conditions with more drinking. Unreal. On May 23 2013 08:14 phyre112 wrote: Tried to go back to real deadlifting.... instantly fucked my back again. First rep of first warm up set. looks like I'm back to waiting for the pain/stiffness to go away (probably a week), then front squats and GHR's indefinitely =(. I'm never going to be strong like decaf/tractor/bull/etc. I'll hang out with you in the no deadlifting club. Back in the gym for the first time in two months after just back rehab and bodyweight stuff. It's summer break so I figured it would be pretty empty. All I wanted was to see where my bench was and do some hammy work since my left is half the size of the right. Turns out the benches are all open and everyone is doing legs O.o Exact opposite of what I anticipated lol. | ||
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funkie
Venezuela9376 Posts
Front Squat: 80kg x 3 x 5 (first session since injury. I'm so happy). Dips: 4 x 10 @ BW Press: 50kg x 3 x 5 PowerCleans: 60kg x 1 x 5, 65kg x 2 x 5.  feels good to be lifting again! :D | ||
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