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decafchicken
United States20166 Posts
Snatch 50 70 90 100 102 104 106 108 110x 110 112 114 116 118 and then four misses at 120 On May 23 2013 09:57 Cambium wrote: decaf, do you really squat with your feet parallel? Mostly, yeah. About shoulder width and pointed a few degrees out. | ||
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Cambium
United States16368 Posts
On May 23 2013 12:01 decafchicken wrote: PM workout Snatch 50 70 90 100 102 104 106 108 110x 110 112 114 116 118 and then four misses at 120 Mostly, yeah. About shoulder width and pointed a few degrees out. I think i've got mine 15 degrees out, I'll work on bringing them closer together how about your foot positions when you catch the bar during your C&J and snatches? | ||
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decafchicken
United States20166 Posts
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decaf
Austria1797 Posts
On May 23 2013 12:40 Cambium wrote: I think i've got mine 15 degrees out, I'll work on bringing them closer together how about your foot positions when you catch the bar during your C&J and snatches? Aren't you reading kelly star's book as well? He tells you to keep the feet as parallel as possible. That book is a sick piece of work, everybody should have read it at least once. I'm not completely thru yet tho. | ||
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decafchicken
United States20166 Posts
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funkie
Venezuela9376 Posts
On May 23 2013 22:47 decafchicken wrote: i think he's got a 60 page free sample too Share! | ||
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decafchicken
United States20166 Posts
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mordek
United States12705 Posts
On May 24 2013 00:23 decafchicken wrote: Here it is! :D oh decaf! You may be interested in this sample too: http://www.endurancewod.com/_library/MobilityWOD - PSE Chapter.pdf | ||
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funkie
Venezuela9376 Posts
On May 24 2013 00:23 decafchicken wrote: Here it is! fuck you  <3. | ||
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FFGenerations
7088 Posts
pc 60kg 3-3-3-3-3 pu 1-1-2-2-2-2-2-3 (ew) dc 15kg 6-6-6 run 15 mins wed sq 70kg 5-5-5-5-5 bp 70kg 5-5-5-5-10 lr run 16 mins (chest tightness making me nervous) thur br 40kg 5-5-5-5-6-6 (bad form but better next time coz i read article) pu 2-2-3-3-3-3 dc 15kg 5-5-5 (knackered) run 15 mins (severe centre chest tightness causing me to stop..... well you all know what happened if i stop posting in the future) tomorrow start the rotation again (ohp, dl, lr). i like it so far, idk if my arms can recover fast enough but clearly they have no choice | ||
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mordek
United States12705 Posts
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FFGenerations
7088 Posts
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decafchicken
United States20166 Posts
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Cambium
United States16368 Posts
On May 24 2013 00:29 mordek wrote: :D oh decaf! You may be interested in this sample too: http://www.endurancewod.com/_library/MobilityWOD - PSE Chapter.pdf I wish he would just put the PDF up on sale. I bought the book, but it's so damn big and heavy and clunky, and you obviously can't ctrl+F irl  | ||
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Donkeys
Mexico308 Posts
Today's training: squat 260lb x 5,4,5,5,5 high hang clean triples 165 165 175 185 195 205 halting clean dl 205x3x3 SLDL 205x5 220x5x3 PR for hang cleans, felt fast-ish. + Show Spoiler + | ||
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funkie
Venezuela9376 Posts
Squat: 120kg x 3 x 5 (super ez, I was astonished at how easy it was, I can't believe I haven't lost that much strength ;o!). Deadlift (speed) 40kg x 3 x 5 (speed, focusing on form, and was tired!) Pullups: 5-5-5 @ BW This should give you an idea of how fat I am haha. Gogog me! | ||
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AoN.DimSum
United States2983 Posts
On May 24 2013 10:31 Donkeys wrote: I got the book too, it's pretty good. I haven't gotten into all of the mobilizations but so far the things he says about torque and bracing the spine and stuff have been interesting. Today's training: squat 260lb x 5,4,5,5,5 high hang clean triples 165 165 175 185 195 205 halting clean dl 205x3x3 SLDL 205x5 220x5x3 PR for hang cleans, felt fast-ish. + Show Spoiler + http://www.youtube.com/watch?v=n92EgVkLOUU Keep the bar close when lowering the bar in the hang. You are leaving the bar out while trying to bang the bar with your hips. | ||
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Donkeys
Mexico308 Posts
On May 24 2013 11:34 AoN.DimSum wrote: Keep the bar close when lowering the bar in the hang. You are leaving the bar out while trying to bang the bar with your hips. Will do! Thanks man. | ||
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shawster
Canada2485 Posts
On May 24 2013 06:16 FFGenerations wrote: i cut down and quit again a few days ago. started back whilst on my bulgaria holiday :| you know if we made a post of every mention you've made regarding quitting it would be a really effective way to show kids that smoking's bad. | ||
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GoTuNk!
Chile4591 Posts
then back stuff, who cares ;P I now a few ppl from here went to a tough mudder, I'd love if you guys could add me to skype and answer some questions. User ID GoTuNk (Chile) | ||
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