EPTThe 2014 Weightlifting Progress Thread - Page 67
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NeedsmoreCELLTECH
Netherlands1242 Posts
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funkie
Venezuela9376 Posts
Alarms on. Red alert, red alert  | ||
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Thor.Rush
Sweden702 Posts
On May 28 2013 19:55 NeedsmoreCELLTECH wrote: Decaf, have you attended a big festival before and after getting swole? I wonder how much more fun it is when you look awesome without a shirt. Did you cut for it as well? A mate told me that some dudes there look like men's fitness/physique models and make everybody else self-conscious lol. Ya that's a Zyzz thing.. lol | ||
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decafchicken
United States20075 Posts
On May 28 2013 19:55 NeedsmoreCELLTECH wrote: Decaf, have you attended a big festival before and after getting swole? I wonder how much more fun it is when you look awesome without a shirt. Did you cut for it as well? A mate told me that some dudes there look like men's fitness/physique models and make everybody else self-conscious lol. Nah it was my first festival. Definitely better to be bigger rather than smaller. And no I haven't really 'cut' for anything in quite a while let alone a festival lol. Definitely a bunch of a huge/ripped dudes but not a ton, people were there mostly to have a good time than show off. Did get a few comments on the first day when it was actually nice out but the rest of the weekend i was in sweatshirt mode due to sunburn and not so warm weather. | ||
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Deadeight
United Kingdom1629 Posts
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decafchicken
United States20075 Posts
Felt like absolute garbage following my 4 day bender. There happened to be high speed incline treadmill session when i got to the gym so I hopped in on that. 3 x 8-10 second sprints at 10, 20, 30, 40, 30, 20, and 10 degree inclines at 10-12mph. Fucking. Brutal. Felt like vomiting and passing out (i never have before) the whole time. After a bit of a recovery period i went to do some snatches because i miss them and hit 60 80 90 100 110(after a few tries). After working out I felt SOOOO much better. <3 endorphins. | ||
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Recognizable
Netherlands1552 Posts
On May 29 2013 13:42 decafchicken wrote: snatches do wonders for my shoulders. To be fair they also cause a few problems if I go too hard lol. Felt like absolute garbage following my 4 day bender. There happened to be high speed incline treadmill session when i got to the gym so I hopped in on that. 3 x 8-10 second sprints at 10, 20, 30, 40, 30, 20, and 10 degree inclines at 10-12mph. Fucking. Brutal. Felt like vomiting and passing out (i never have before) the whole time. After a bit of a recovery period i went to do some snatches because i miss them and hit 60 80 90 100 110(after a few tries). After working out I felt SOOOO much better. <3 endorphins. I did something similair as well yesterday, incline + sprints, brutal. It felt as if my heart exploded and my shirt was drowned in sweat. When you get off the treadmill you think you are walking but you are practically running past everyone. | ||
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decafchicken
United States20075 Posts
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Mortal
2943 Posts
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mordek
United States12705 Posts
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decafchicken
United States20075 Posts
squat - 10x245, 8x260, 6x300, 320 355 380 415 (had to do set of 4 then set of 2. fail ) | ||
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Vitruvian
United States168 Posts
Back squat: 3 sets 5 reps @ 340 Bench press: 3 sets 5 reps @ 230 Deadlift: 2 sets 5 reps @ 410 OHP: 3 sets 5 reps @ 145 The last time I had done overhead press was April 9 - wasn't able to finish all three sets at 140. Two months not-even-really-that-intensive Olympic lifting later, 5 lb PR with very little difficulty. O-lifting OP :D | ||
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decafchicken
United States20075 Posts
Yesterday snatch- bunch of reps from 50-100 then 103 105 108 110 113 115 118 120 123x Felt really good, my snatches were spot on despite my lack of energy. | ||
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GoTuNk!
Chile4591 Posts
felt oddly light, eating 2 pounds of meat before sleep is the shit | ||
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decafchicken
United States20075 Posts
10x245, 8x330, 6x355, 4x380, 4x415, 1x440, 1x440 (was supposed to do 4x440) Hopefully i can bounce back and hit the double at 465 or w/e it is next week T_T Pull ups 3x8. God damn my forearms and biceps are weak. I've got plenty of back strength (i explode so hard through the first part of the pull up with my lats) but can barely hold on/finish T_T Bench 5x5 @ 200 pretty easy, getting close back to body weight! | ||
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decaf
Austria1797 Posts
I think I'll hit the gym on monday again, still not fully recovered my pulled muscles. I hope I kind of come back stronger somehow ..please ;_; | ||
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phyre112
United States3090 Posts
On June 01 2013 05:00 decaf wrote: You should be somewhat used to the metric system from all the oly lifting you do, why keep switching back to the interior system? I think I'll hit the gym on monday again, still not fully recovered my pulled muscles. I hope I kind of come back stronger somehow ..please ;_; I think most everyone who posts here regularly should have no trouble switching from one to the other... but its just easier to use whatever your weights at the time are marked in imo. | ||
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decafchicken
United States20075 Posts
On June 01 2013 05:00 decaf wrote: You should be somewhat used to the metric system from all the oly lifting you do, why keep switching back to the interior system? I think I'll hit the gym on monday again, still not fully recovered my pulled muscles. I hope I kind of come back stronger somehow ..please ;_; my office gym only has american weights, my oly gyms use kilos. I could convert but that takes like an extra few seconds and then ends up with a bunch of weird numbers like 111, 150, 161, 172, 189, 200 | ||
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Ender985
Spain910 Posts
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phyre112
United States3090 Posts
On June 01 2013 05:58 Ender985 wrote: After watching the "so you think you can bench" videos, today I tried to change my form instead of just randomly lying on the bench and simply using my arms to lift. And the weights I was strugling with last week (47.5 kgs) felt like they were not even there. Very surprised as to how much of a difference arching your back and tightening your full body can make. Hope this will boost me into the 60's soonish. Pinching your shoulders makes a huge difference, but remember that a few of the tips in that series are for suited lifters, not raw lifters. A lot of it about keeping tight still applies, but not everything so be careful. | ||
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