EPTThe 2014 Weightlifting Progress Thread - Page 62
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Pulimuli
Sweden2766 Posts
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selboN
United States2523 Posts
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Deadeight
United Kingdom1629 Posts
On May 14 2013 05:22 selboN wrote: I started Smolov Jr today, bench and squats. This ought to be an adventure... Why not full smolov for squats? | ||
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decaf
Austria1797 Posts
I'll come back mentally stronger on wednesday. | ||
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decafchicken
United States19932 Posts
On May 12 2013 21:50 steelANDmalice wrote: 950lb tire for 3 reps axel DL up to 537 medley- 520 farmers - 50ft - 200lb river stone - 50 ft - 200lb sled - 50 ft Crazy! when we gonna see you on WSM? | ||
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infinity21
Canada6683 Posts
On May 14 2013 05:22 selboN wrote: I started Smolov Jr today, bench and squats. This ought to be an adventure... Good luck. My back couldn't handle smolov for squats  | ||
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selboN
United States2523 Posts
Want to increase my bench and don't want to commit myself to a 13 week program. | ||
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Deadeight
United Kingdom1629 Posts
On May 14 2013 07:12 selboN wrote: Want to increase my bench and don't want to commit myself to a 13 week program. When people do Smolov they normally mean the 3 week Base Mesocycle. It's the same weight as smolov Jr but the reps/sets are a little different, e.g. monday is 4x9 on Smolov where as Smolov Jr is 6x6, but both use the same percentage of 1rm. | ||
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selboN
United States2523 Posts
On May 14 2013 07:29 Deadeight wrote: When people do Smolov they normally mean the 3 week Base Mesocycle. It's the same weight as smolov Jr but the reps/sets are a little different, e.g. monday is 4x9 on Smolov where as Smolov Jr is 6x6, but both use the same percentage of 1rm. Hm, do you know the reasoning behind using the base mesocycle instead of smolov jr? Should I switch up my reps? | ||
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decafchicken
United States19932 Posts
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steelANDmalice
87 Posts
left hand - 1-0-0 seated press 155 - 6-6-6 pull ups 5-5-5 @ 270 I would compete at Ontario StrongMan this year but my pressing is so shitty really needs some serious work, I can get push press 225-5 but can't get 230-1. And my log press is even worse 207-5 and opening max log press for OSM is 300 LOOL. My training partner can circus DB 200lbs and push press 370 so with his help I`m hoping for some big improvements for next year | ||
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zar11
United States26 Posts
Started off by failing my 5th set of OHP at 40kg, had to move down to 37.5 to finish it off. I guess this isn't so bad since it is an improvement from my last workout (5x5 at 37.5kg) but still I really wanted to get 40 today. Then I failed my last rep of deadlift at 105kg, which I was able to complete last week. I think it was mainly due to my grip giving out. Any advice on exercises I can incorporate to improve my grip? On the bright side, my squat was fine, and I did an extended ab workout at the end because I felt like I hadn't accomplished anything today. Oh well, just have to hit it hard next time. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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decafchicken
United States19932 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On May 14 2013 22:50 decafchicken wrote: PR of... 120x7 ATG squat without any back problems, 90x5 bench. Both are done at a really lean 90kg so I am happy about them. EDIT: Bulking again though, so I should be hitting that 140k mark soon (about fucking time tbh). | ||
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steelANDmalice
87 Posts
ATG 5 second paused: 365-2-2-2 ab roll outs: knees-12-12-12 day 3 of carb backloading feeling pretty good, was expecting a drop in strength but hittin pr's still slayin the heavy iron | ||
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Cambium
United States16368 Posts
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ieatkids5
United States4628 Posts
dips 4x5 lat pulldown 4x5 160lb pistols 3x3 L sit 3x30sec | ||
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decafchicken
United States19932 Posts
tuesday- snatch 50 70 90 100 105 110 115 120x 120x 120x 120(finally remembered how to snatch around here) 125x 125 cj 50 70 100 120 130 140 150 157x wed- front squat 2x135 225 315 345 365, 1x385, 385 back squat 2x385, 405, 425 bench 5x5 @ 185 (pretty easy) today- MAX OUTTTTT | ||
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Donkeys
Mexico308 Posts
On May 16 2013 22:33 decafchicken wrote: today- MAX OUTTTTT Go slam some bars man! Today for me: squat 255x5x5 high hang clean triples 155, 155, 165, 170, 175 halting cl dl 190x3, 205x3x2 SLDL 210x5x3 | ||
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