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BenKen
United States860 Posts
On February 16 2013 10:40 decafchicken wrote: Check out the oly lifting thread! We can help you out. I will! I'm focused on powerlifting until April, but I'll gladly post a form check of my terrible power clean afterwards. | ||
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decaf
Austria1797 Posts
Should be renamed to weight lifting then haha | ||
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sJarl
Iceland1699 Posts
On February 16 2013 08:23 Malinor wrote: 15.02.2013 Deload week + Show Spoiler +
It is a little counter-intuitive that I pulled my heaviest Deadlift since at least six months today during my deload week. But quite frankly, an easy 190kg pull is much less taxing than 150kg for 11 reps. Everything felt pretty good today. people just don't get it how hard it is to do that second rep and then repeat that for 10 times again... | ||
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FFGenerations
7088 Posts
monday: skipped tuesday: bench 70kg 5-7 ohp 40kg 10 pullup 15 total run 20 mins wednesday: skipped thursday: bench 80kg 5-5-4 dead 120kg 5-5-2 run 20 mins friday: ohp 40kg 10, 50kg 7, 55kg 3 (lol), 50kg 7-3 pclean 65kg 3-3-3, 60kg 3-5-3 squat 70kg 7-7-7 pullups 1-2-3-3-3-2-1 another lame ass week with skipped days, poor sleep, decrease in bench & ohp (was doing 7-7-7 bench not long ago and its been going only down since then). however, ankle mobility is at all-time high (due to efforts), and pullups are doing some triples now which i couldnt dream of doing not long ago (with acceptable form) got my 1st semester grades back: distinction, merit, merit, pass. the important one was a merit (and needed to be) so im surviving up until now. btw "merit" is anything over 59/100 so whatever. though ive given up trying to get super grades coz its pretty much impossible/arbitrary marking nofap/nosmoke has gone: 0-0-0-0/0-1-2-2(+). 2 yesterday coz i had crazy gas problem and 2+ today coz i had to get up at 7am and then work 3-11.30pm gogo | ||
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mordek
United States12705 Posts
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Pulimuli
Sweden2766 Posts
down to 65kg bodyweight for some reason... been eating like crazy so i really dont know how this happened :O | ||
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decafchicken
United States20168 Posts
On February 16 2013 18:12 decaf wrote: And the whole time I thought this was basically an oly lifting thread since weightlifting = oly lifting Should be renamed to weight lifting then haha I think weight training would be the semantically correct tern lol | ||
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Malinor
Germany4758 Posts
Volume Day
The Windshield Wipers weren't pretty, first time I ever tried them. The rest felt nice and smooth, I am getting stronger all around. I'm pretty sure I miscounted all my sets on Pendaly Rows, but it was somewhere around those numbers. Complete Training 2013: + Show Spoiler +
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mordek
United States12705 Posts
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Malinor
Germany4758 Posts
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eshlow
United States5210 Posts
On January 11 2013 12:38 AoN.DimSum wrote: how did you make that format malinor? I tried 145kg/5x5 today, below is how it went 145/5 145/5 145/3 145/5 145/4 145/3  Ok attempt but I should be able to smoke this soon.Just quote his post and you can see the code for yourself | ||
Flicky
England2674 Posts
On February 16 2013 21:22 FFGenerations wrote: nofap/nosmoke has gone: 0-0-0-0/0-1-2-2(+). 2 yesterday coz i had crazy gas problem and 2+ today coz i had to get up at 7am and then work 3-11.30pm gogo I understand no-smoke but why no fap? | ||
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decaf
Austria1797 Posts
After 7 days of not having ejaculated your testosterone levels reach a peak of 140% and then go back to normal. I don't understand why you would not fap for an entire month like some people do, but I guess you could cycle it weekly for maximum gainz. edit: source. http://www.ncbi.nlm.nih.gov/pubmed/12659241 http://forum.bodybuilding.com/showthread.php?t=115373401&page=1 @Malinor (or anyone for that matter): What's the advantage of 5x5 over 3x5? | ||
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steelANDmalice
87 Posts
DL from 4" blocks: 500-1-1-1-1 Sumo DL: 405-10 Glute bridges: 315-15-15-15 | ||
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FFGenerations
7088 Posts
On February 18 2013 20:40 decaf wrote: After 7 days of not having ejaculated your testosterone levels reach a peak of 140% and then go back to normal. I don't understand why you would not fap for an entire month like some people do, but I guess you could cycle it weekly for maximum gainz. edit: source. http://www.ncbi.nlm.nih.gov/pubmed/12659241 http://forum.bodybuilding.com/showthread.php?t=115373401&page=1 @Malinor (or anyone for that matter): What's the advantage of 5x5 over 3x5? http://i.imgur.com/KdcaV.png from your link shame they stopped at 8 days -__- nofap seems to give me +300% energy . you can 5x5 if you want to work something harder , so long as you will be able to recover enough for your next workout day | ||
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extr3me
Norway145 Posts
Tried birthday-bench! (every weight are in kilos.) 10x2 60 5x2 100 1x1 120, 130, 140, 150(FAIL) Then 3x3 120 Stay Strong PPL! | ||
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infinity21
Canada6683 Posts
320x3 Deadlift | ||
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decafchicken
United States20168 Posts
Cj 70 2x100,120,140,140 (missed the second jerk on both) 1x150(best rep of the day), 160x Sn 40 60 2x80,100, 1x120(miss) | ||
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Flicky
England2674 Posts
On February 19 2013 00:44 FFGenerations wrote: http://i.imgur.com/KdcaV.png from your link shame they stopped at 8 days -__- nofap seems to give me +300% energy . you can 5x5 if you want to work something harder , so long as you will be able to recover enough for your next workout day Ok well just make sure you don't lose your sex drive. You might think it will never happen and you may think of some advantages but you'll miss it when it's gone, especially when you need it. | ||
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mordek
United States12705 Posts
Chin-ups 62.5lb 3x5 DBSS 55lb 3x5 Glute-ham raise 15lb 10,8 | ||
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