The 2014 Weightlifting Progress Thread - Page 22

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BenKen

United States860 Posts

February 16 2013 03:06 GMT

#421

On February 16 2013 10:40 decafchicken wrote:

Show nested quote +

Check out the oly lifting thread! We can help you out.

I will! I'm focused on powerlifting until April, but I'll gladly post a form check of my terrible power clean afterwards.

decaf

Austria1797 Posts

February 16 2013 09:12 GMT

#422

And the whole time I thought this was basically an oly lifting thread since weightlifting = oly lifting
Should be renamed to weight lifting then haha

sJarl

Iceland1699 Posts

February 16 2013 11:58 GMT

#423

On February 16 2013 08:23 Malinor wrote:
15.02.2013
Deload week

+ Show Spoiler +


Squat
weight	sets	reps	
120	1	13

Overhead Press
weight	sets	reps	
60	1	9

Deadlift
weight	sets	reps
190	1	1

Pull Up
weight	sets	reps	
bw	1	8	
Chin Up
weight	sets	reps	
bw	1	9	

Hanging Leg Raise
weight	sets	reps
bw	2	8f-7

It is a little counter-intuitive that I pulled my heaviest Deadlift since at least six months today during my deload week. But quite frankly, an easy 190kg pull is much less taxing than 150kg for 11 reps. Everything felt pretty good today.

people just don't get it how hard it is to do that second rep and then repeat that for 10 times again...

FFGenerations

7088 Posts

February 16 2013 12:22 GMT

#424

not sure what i wrote so ill do the week

monday:

skipped

tuesday:

bench 70kg 5-7
ohp 40kg 10
pullup 15 total
run 20 mins

wednesday:

skipped

thursday:

bench 80kg 5-5-4
dead 120kg 5-5-2
run 20 mins

friday:

ohp 40kg 10, 50kg 7, 55kg 3 (lol), 50kg 7-3
pclean 65kg 3-3-3, 60kg 3-5-3
squat 70kg 7-7-7
pullups 1-2-3-3-3-2-1

another lame ass week with skipped days, poor sleep, decrease in bench & ohp (was doing 7-7-7 bench not long ago and its been going only down since then).

however, ankle mobility is at all-time high (due to efforts), and pullups are doing some triples now which i couldnt dream of doing not long ago (with acceptable form)

got my 1st semester grades back: distinction, merit, merit, pass. the important one was a merit (and needed to be) so im surviving up until now. btw "merit" is anything over 59/100 so whatever. though ive given up trying to get super grades coz its pretty much impossible/arbitrary marking

nofap/nosmoke has gone: 0-0-0-0/0-1-2-2(+). 2 yesterday coz i had crazy gas problem and 2+ today coz i had to get up at 7am and then work 3-11.30pm

gogo

mordek

United States12705 Posts

February 16 2013 15:15 GMT

#425

3x5 PR on Bench at 195lb last night. My presses just keep going up.

Pulimuli

Sweden2766 Posts

February 17 2013 15:09 GMT

#426

front side squat yesterday today my shoulders are sore as fuck!

down to 65kg bodyweight for some reason... been eating like crazy so i really dont know how this happened :O

decafchicken

United States20154 Posts

February 17 2013 18:35 GMT

#427

On February 16 2013 18:12 decaf wrote:
And the whole time I thought this was basically an oly lifting thread since weightlifting = oly lifting
Should be renamed to weight lifting then haha

I think weight training would be the semantically correct tern lol

Malinor

Germany4734 Posts

February 17 2013 21:51 GMT

#428

17.02.2013
Volume Day


Back Squat
weight	sets	reps	
122,5	5	5

Overhead Press
weight	sets	reps	
61	5	5

Pull Up
weight	sets	reps
+7,5	3	5

Pendlay Row
weight	sets	reps	
80	3	9-8-8	

Biceps Curl
weight	sets	reps	
30	3	10-10-9f

Windshield Wiper
bw	3	4-3-2

The Windshield Wipers weren't pretty, first time I ever tried them. The rest felt nice and smooth, I am getting stronger all around. I'm pretty sure I miscounted all my sets on Pendaly Rows, but it was somewhere around those numbers.

Complete Training 2013:
+ Show Spoiler +


SQUATS
Back Squat
date	weight	sets	reps	comments
02.jan	100	5	5
06.jan	120	1	11
08.jan	105	5	5
12.jan	127,5	1	9
14.jan	110	5	5
18.jan	132,5	1	8
21.jan	115	5	5
25.jan	125	1	12
27.jan	117,5	5	5
31.jan	132,5	1	10
03.feb	120	5	5
07.feb	140	1	7
11.feb	110	3	5	deload
15.feb	120	1	13	deload
17.feb	122,5	5	5

Front Squat
date	weight	sets	reps	comments
04.jan	80	3	3
10.jan	85	3	3
16.jan	90	3	3
23.jan	95	3	3
29.jan	100	3	3
05.feb	102,5	3	3
13.feb	80	3	5	deload

PRESSES
Overhead Press
date	weight	sets	reps	comments
02.jan	50	5	5
06.jan	60	1	8
08.jan	52,5	5	5
12.jan	63,5	1	7
14.jan	55	5	5
18.jan	67,5	1	5
21.jan	57,5	5	5
25.jan	61	1	8
27.jan	58,5	5	5
31.jan	65	1	8
03.feb	60	5	5
07.feb	68,5	1	7
11.feb	55	3	5	deload
15.feb	60	1	9	delaod
17.feb	61	5	5

Push Press
date	weight	sets	reps	comments
04.jan	67,5	3	3
10.jan	70	3	3-3-5
16.jan	72,5	3	3	
23.jan	75	3	3-3-5	+ Power Clean
29.jan	77,5	3	3	+ Power Clean
05.feb	80	3	3-3-5
13.feb	70	3	3	deload

Dip
date	weight	sets	reps	comments
04.jan	bw	3	12-12-10
10.jan	+5	3	8
16.jan	+7,5	3	8
23.jan	+10	3	8
29.jan	bw	3	11-11-11f
05.feb	bw	3	13-11-8
13.feb	+20	3	4	deload

PULLS
Deadlift (Weightlifting Shoes)
date	weight	sets	reps	comments
06.jan	135	1	12
12.jan	142,5	1	11
18.jan	150	1	10
25.jan	142,5	1	12
31.jan	151	1	11
07.feb	158,5	1	9
15.feb	190	1	1	deload


Chin Up
date	weight	sets	reps	comments
02.jan	bw	5	5	
08.jan	+5	5	5
12.jan	+12,5	1	4f
14.jan	+6,25	3	5
18.jan	+13,75	1	4
21.jan	+7,5	3	5
25.jan	+17,5	1	3	PR
27.jan	+8,75	3	5
31.jan	bw	3	10-7-5
03.feb	+10	3	5
07.feb	+18,75	1	2f
11.feb	bw	3	7	deload
15.feb	bw	1	9	deload

Pull Up
date	weight	sets	reps	comments
06.jan	bw	3	7f-6-6
16.jan	+7,5	3	3
23.jan	bw	3	8-7-6
29.jan	+10	3	3
05.feb	bw	4	7-5-5-5
13.feb	bw	3	6	deload
15.feb	bw	1	8	deload
17.feb	+7,5	3	5

Pendlay Row
date	weight	sets	reps	comments
04.jan	70	3	8-10-8
10.jan	70	3	10
14.jan	72,5	3	8
21.jan	72,5	3	9
27.jan	75	3	7-7-8
03.feb	80	3	6-7-6
11.feb	80	2	5	deload
17.feb	80	3	9-8-8

OTHER
Hanging Leg Raise
date	weight	sets	reps
02.jan	bw	2	6f-6
08.jan	bw	2	8-7
14.jan	bw	2	9-6f
21.jan	bw	2	8-5
27.jan	bw	2	5
15.feb	bw	2	8f-7

Dragon Flag 
date	weight	sets	reps	comments
04.jan	bw	2	3	negatives
06.jan	bw	2	3	negatives
10.jan	bw	3	2	negatives
12.jan	bw	3	3	negatives
16.jan	bw	3	1	no depth
18.jan	bw	3	1-1-2	no depth
23.jan	bw	3	2-2-1	no depth
25.jan	bw	4	2-3-f-2	no depth
29.jan	bw	4	1	negatives
31.jan	bw	3	2
05.feb	bw	3	2-2-1f
07.feb	bw	3	3-2-2
11.feb	bw	3	3f-3-2f
13.feb	bw	3	3-2-1

Biceps Curl
date	weight	sets	reps	comments
27.jan	25	3	10
03.feb	27,5	3	10
11.feb	25	1	16	deload
17.feb	30	3	10-10-9f

Windshield Wiper
17.feb	bw	3	4-3-2

mordek

United States12705 Posts

February 17 2013 21:57 GMT

#429

Wow that's impressive. I love how you keep obtaining these bodyweight skills Malinor

Malinor

Germany4734 Posts

February 17 2013 22:13 GMT

#430

Defeating your bodyweight at my weight is just immensely satisfying. And you get lots of wondering looks, which can also be nice sometimes. I really dig the challenge in trying these things.

eshlow

United States5210 Posts

February 18 2013 03:14 GMT

#431

On January 11 2013 12:38 AoN.DimSum wrote:
how did you make that format malinor?

I tried 145kg/5x5 today, below is how it went

145/5 145/5 145/3 145/5 145/4 145/3

Ok attempt but I should be able to smoke this soon.

Just quote his post and you can see the code for yourself

Flicky

England2669 Posts

February 18 2013 10:17 GMT

#432

On February 16 2013 21:22 FFGenerations wrote:
nofap/nosmoke has gone: 0-0-0-0/0-1-2-2(+). 2 yesterday coz i had crazy gas problem and 2+ today coz i had to get up at 7am and then work 3-11.30pm

gogo

I understand no-smoke but why no fap?

decaf

Austria1797 Posts

February 18 2013 11:40 GMT

#433

On February 18 2013 19:17 Flicky wrote:

Show nested quote +

I understand no-smoke but why no fap?

After 7 days of not having ejaculated your testosterone levels reach a peak of 140% and then go back to normal. I don't understand why you would not fap for an entire month like some people do, but I guess you could cycle it weekly for maximum gainz.

edit: source.
http://www.ncbi.nlm.nih.gov/pubmed/12659241
http://forum.bodybuilding.com/showthread.php?t=115373401&page=1

@Malinor (or anyone for that matter): What's the advantage of 5x5 over 3x5?

steelANDmalice

87 Posts

February 18 2013 13:51 GMT

#434

Sunday

DL from 4" blocks: 500-1-1-1-1
Sumo DL: 405-10
Glute bridges: 315-15-15-15

FFGenerations

7088 Posts

February 18 2013 15:44 GMT

#435

On February 18 2013 20:40 decaf wrote:

Show nested quote +

http://i.imgur.com/KdcaV.png
from your link
shame they stopped at 8 days -__-

nofap seems to give me +300% energy .

you can 5x5 if you want to work something harder , so long as you will be able to recover enough for your next workout day

extr3me

Norway145 Posts

February 18 2013 23:22 GMT

#436

Had my birthday at 17.02, now I'm 23 bitches

Tried birthday-bench! (every weight are in kilos.)
10x2 60
5x2 100
1x1 120, 130, 140, 150(FAIL)
Then 3x3 120

Stay Strong PPL!

infinity21

Canada6683 Posts

February 18 2013 23:43 GMT

#437

Today's workout

320x3  Deadlift
75x3x3 Chin-up

decafchicken

United States20154 Posts

February 19 2013 05:05 GMT

#438

Fs 60,100, 2x130,150, 160, 1x170,180
Cj 70 2x100,120,140,140 (missed the second jerk on both) 1x150(best rep of the day), 160x
Sn 40 60 2x80,100, 1x120(miss)

Flicky

England2669 Posts

February 19 2013 14:13 GMT

#439

On February 19 2013 00:44 FFGenerations wrote:

Show nested quote +

Ok well just make sure you don't lose your sex drive. You might think it will never happen and you may think of some advantages but you'll miss it when it's gone, especially when you need it.

mordek

United States12705 Posts

February 19 2013 14:19 GMT

#440

OHP 130lb 3,3,1
Chin-ups 62.5lb 3x5
DBSS 55lb 3x5
Glute-ham raise 15lb 10,8

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