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decafchicken
United States20019 Posts
All went pretty easy despite only getting a few hours of sleep last night. Hope i hit a real solid 125/150 this evening for sn/cj On February 28 2014 03:19 IgnE wrote: I misread his statement. I offer a formal apology to Abraxas for comparing his 6 years in the gym to a drunken bar room shove. That wasn't so hard was it? :D | ||
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Abraxas514
Canada475 Posts
On February 28 2014 03:19 IgnE wrote: I misread his statement. I offer a formal apology to Abraxas for comparing his 6 years in the gym to a drunken bar room shove. No hard feelings  That number is 8 years actually, 6 with mostly traditional lifting and the last 2 being some kind of best of BB-powerlifting-Oly-Crossfit-power yoga stuff. My goal is to neither be as aesthetic as possible neither as strong, rather as balanced as possible. I want to be able to climb mountains as much as swim laps or hunt gazelle. With a spear  | ||
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Topin
Peru10077 Posts
67.5 OHP 175 DL hard as fuck | ||
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autoexec
United States530 Posts
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GoTuNk!
Chile4591 Posts
My knees are always sore and feel "shorter". Like if I bend my leg I feel it pulling on both sides when flexing completely. Any suggestions? They also hurt when descending stairs and look swollen. It seems dangerous to keep squatting, despite the fact that I don't even feel weight on my quads. I'm kinda paranoid they will randomly blow up. Edit: unrelated; fuck snatching seriously | ||
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decafchicken
United States20019 Posts
Eshlow feel free to tell me if that's complete bro science logic. | ||
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GoTuNk!
Chile4591 Posts
On February 28 2014 13:56 decafchicken wrote: I'm gonna take a stab that you've been doing a lot more ass to grass work with the olympic work and your muscles are MILES ahead of your connective tissue due to the high weight lower range of motion powerlifting work. Since your muscles feel good you keep pushing them even though your joints haven't caught up to your stregnth yet. Eshlow feel free to tell me if that's complete bro science logic. Yeah pretty much it. Bouncing the ass on the calf feels awesome. Tried this (with used powerlifting wraps) and its really like vodoo magic. Left knee looks 100% normal and right knee is back to 90%. (Did with 1 wrap above the knee, other below) Edit: Holy shit, should have taken before/after pictures. Left knee looks like before I started oly lifting. | ||
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mordek
United States12704 Posts
Squat 205 3x5 - Form check video to follow Deadlift 225 1x5 Bench 225 2,1 - PR! Video to follow 2 plate bench has been a goal of mine for a super long time, finally broke through this last month and got it, 20lb PR over the last month. | ||
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decafchicken
United States20019 Posts
On February 28 2014 14:11 GoTuNk! wrote: Yeah pretty much it. Bouncing the ass on the calf feels awesome. Tried this (with used powerlifting wraps) and its really like vodoo magic. Left knee looks 100% normal and right knee is back to 90%. (Did with 1 wrap above the knee, other below) http://www.youtube.com/watch?v=JVRTnKUgARA Edit: Holy shit, should have taken before/after pictures. Left knee looks like before I started oly lifting. Yeah when shit hurts I just google kelly starret shit till i find something that inevitably makes it feel 10x better. | ||
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MtlGuitarist97
United States1539 Posts
Also, here's what I did for today: Squat - 170 lbs 3x5 Deadlift - 275 lbs 1x5 Pull ups - BW + 35 lbs 3x 5,5,4 (missed the last rep T_T) Dips - BW +35 lbs 3x5 Dumbbell Curls - 30 lbs 3x6 The deadlift I had a lot of back rounding on the 2nd - 4th reps, but my 1st and 5th rep were *decently* clean. | ||
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phyre112
United States3090 Posts
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GoTuNk!
Chile4591 Posts
Squat 190x1, 160x3x4 OHP 50kgx8x3 0 knee pain, the triples were the most beautiful squats I've ever done. Ass to grass, fast, no foward lean; it is awesome to squat without lower back strain. | ||
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phyre112
United States3090 Posts
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mordek
United States12704 Posts
Squat And pr'd on bench at 225lb. Bench | ||
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Donkeys
Mexico308 Posts
Tested my squat today after the 3 week smolov cycle. Went up 16kg to 172kg babyyy. I'm not planning on doing the rest of the cycle lol. Snatched up to 95kg and CJ up to 109kg and called it a day. | ||
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FFGenerations
7088 Posts
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Abraxas514
Canada475 Posts
135x8 225x5 275x5 315x2 335 355 365 PR by 10! Still waiting on any feedback from the vids I posted. I'm currently working on my jerk form since It's way behind my clean. | ||
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darthfoley
United States8003 Posts
Feel myself getting stronger and bigger, thankfully. Max bench: 235 Squat: 350 Gotta love the post workout feeling | ||
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autoexec
United States530 Posts
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AoN.DimSum
United States2983 Posts
On March 03 2014 07:20 Abraxas514 wrote: DL: 135x8 225x5 275x5 315x2 335 355 365 PR by 10! Still waiting on any feedback from the vids I posted. I'm currently working on my jerk form since It's way behind my clean. Its a bit hard to tell from a front view. Could you post a side view? Here's a good help video for the clean. | ||
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