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TL Health and Fitness Initiative 2013 - Page 38

Forum Index > Sports
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magicmUnky
Profile Joined June 2011
Australia280 Posts
February 26 2013 04:20 GMT
#741
On February 26 2013 10:45 mordek wrote:
Is there a particular reason you are eating vegan?


I'm not strictly vegan, I just incorporate vegan meals into my diet at a ratio of about 2/3 vegan:meat. My girlfriend who I live with is 100% vegan and I support her decision and veganism in general on the basis of ethical reasons, sustainable farming and for health reasons (but to a lesser extent, because you can be perfectly healthy on a non-vegan diet too).

Once you've seen first hand how farm animals are treated, you don't want to eat them anymore...
decafchicken
Profile Blog Joined January 2005
United States20021 Posts
Last Edited: 2013-02-26 04:24:26
February 26 2013 04:24 GMT
#742
pfft SI pain amatuer :p. I can pop my hip on command now just standing/lying down and squeezing my legs together . Glad to hear you're feeling better though :D
how reasonable is it to eat off wood instead of your tummy?
mordek
Profile Blog Joined December 2010
United States12704 Posts
Last Edited: 2013-02-26 13:12:13
February 26 2013 13:10 GMT
#743
On February 26 2013 13:24 decafchicken wrote:
pfft SI pain amatuer :p. I can pop my hip on command now just standing/lying down and squeezing my legs together . Glad to hear you're feeling better though :D

Is that ok? I've been wondering because I can pretty frequently, not on command , stand up and squeeze my glutes and get an audible pop. I figured that was a sign of too much movement... I tried that SI evaluation from the video prior and I didn't get any discernible results in leg length but still have what I assume is SI pain occasionally every day.

@magicmUnky I can respect that. Just curious.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
phyre112
Profile Joined August 2009
United States3090 Posts
February 26 2013 14:30 GMT
#744
On February 26 2013 13:20 magicmUnky wrote:

I'm not strictly vegan, I just incorporate vegan meals into my diet at a ratio of about 2/3 vegan:meat. My girlfriend who I live with is 100% vegan and I support her decision and veganism in general on the basis of ethical reasons, sustainable farming and for health reasons (but to a lesser extent, because you can be perfectly healthy on a non-vegan diet too).


It's probably easier to be healthy on a non-vegan diet than a vegan one. Doing it for ethical reasons though I can appreciate, even if I can't support it.

On February 26 2013 13:20 magicmUnky wrote:
Once you've seen first hand how farm animals are treated, you don't want to eat them anymore...

False. Although maybe it's different if you've grown up knowing exactly how they're treated.
decafchicken
Profile Blog Joined January 2005
United States20021 Posts
February 26 2013 14:48 GMT
#745
On February 26 2013 13:20 magicmUnky wrote:
Show nested quote +
On February 26 2013 10:45 mordek wrote:
Is there a particular reason you are eating vegan?


I'm not strictly vegan, I just incorporate vegan meals into my diet at a ratio of about 2/3 vegan:meat. My girlfriend who I live with is 100% vegan and I support her decision and veganism in general on the basis of ethical reasons, sustainable farming and for health reasons (but to a lesser extent, because you can be perfectly healthy on a non-vegan diet too).

Once you've seen first hand how farm animals are treated, you don't want to eat them anymore...


I had a couple friends work at our University meat lab department. We would share stories of chasing down pigs, stun gunning them, and slicing their necks while we enjoyed some bacon from them. It was damn good bacon.

(the stun gun knocks them out and renders them unable to feel pain, then they hang them up on a hook and cut their necks so they bleed out and die while unconscious. Then, bacon!)
how reasonable is it to eat off wood instead of your tummy?
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
February 26 2013 23:41 GMT
#746
So it's a few days removed, but whatever. I did my first few sets of weighted pullups...god damn are they harder than I thought they would be.

Did 3x5 @20 lbs (I normally weigh 140). Felt good after it, but it's definitely harder than what I expected.
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
February 27 2013 00:11 GMT
#747
Wtf almost passed out twice trying to press 140 today. Not sure what's wrong with me D:
Official Entusman #21
eshlow
Profile Joined June 2008
United States5210 Posts
February 27 2013 00:15 GMT
#748
On February 26 2013 13:20 magicmUnky wrote:
Show nested quote +
On February 26 2013 10:45 mordek wrote:
Is there a particular reason you are eating vegan?


I'm not strictly vegan, I just incorporate vegan meals into my diet at a ratio of about 2/3 vegan:meat. My girlfriend who I live with is 100% vegan and I support her decision and veganism in general on the basis of ethical reasons, sustainable farming and for health reasons (but to a lesser extent, because you can be perfectly healthy on a non-vegan diet too).

Once you've seen first hand how farm animals are treated, you don't want to eat them anymore...


1. Ethical reasons really make no sense.... animals in nature kill other animals for food.

2. Vegan/vege kills more animals per year than sustainable farming with eating animals.

https://www.morehouse.edu/facstaff/nnobis/papers/Davis-LeastHarm.htm

3. No, you really can't be perfectly healthy on a non-vegan diet.... you have to supplement and supplements are inferior at getting minerals and vitamins from actual food sources.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
February 27 2013 01:23 GMT
#749
I don't eat veal anymore.

I thought that if I wouldn't kill an animal for it's meat myself then it's kind of hypocritical to eat it, and I'd happily kill an animal to do so, and have in the past. However, if I had some cows I wouldn't keep them locked up in cages, it's a bit too close to cruelty, so I'm sticking to free range stuff. If veal was genuinely just young cow I'd eat it, it's just that most of the time it's an older cow that hasn't been allowed to move.
magicmUnky
Profile Joined June 2011
Australia280 Posts
February 27 2013 02:22 GMT
#750
On February 27 2013 09:15 eshlow wrote:
1. Ethical reasons really make no sense.... animals in nature kill other animals for food.

2. Vegan/vege kills more animals per year than sustainable farming with eating animals.

https://www.morehouse.edu/facstaff/nnobis/papers/Davis-LeastHarm.htm

3. No, you really can't be perfectly healthy on a non-vegan diet.... you have to supplement and supplements are inferior at getting minerals and vitamins from actual food sources.


This isn't the place to argue about veganism; SO I've put it in a spoiler :D

+ Show Spoiler +
I can't help myself from addressing your points though; I tried but I couldn't let such blatant rubbish stand as fact. It's not a personal attack, it's just that the vast majority of people not only don't care enough to find out about these things but even when they do, they're so resistant to change and so resistant to ideas that counter their traditions that it's a really uphill battle, even for basic understanding.

Just because "animals eat other animals" is true has no bearing on the ethics of farming. I'd add that the fact that animals kill each other all the time has absolutely nothing to do with veganism; it's foolish to imagine that all suffering could be ended in humans, let alone animals so it's widely understood that nature must run it's course. Some people just prefer not to subject farm animals to what they feel to be an artificial suffering. Honestly, people can argue ethics of particular activities for decades and never come to a conclusion because of an inescapable subjective element to ethical arguments.

You should probably have read the article you posted because it does not reinforce your point at all. It outlines various reasons why animals suffer to conventional field farming but the conclusion states quite clearly that not only is more research needed; but that the superior alternatives to the current diet models are practically unachieveable and mostly vegan anyway. I would also add that it is not the eventual death of the animal that concerns me, such is life; instead I am interested in preventing needless suffering and abuse: pick ANY animal farmed for meat in a conventional farming environment and tell me that the animal does not suffer at every stage of it's existence. I source my meat from an organic, sustainable butcher who has strong links to ethical farms; the farms are strictly regulated to enforce levels of care that exceed conventional farms by such a great margin that they could hardly be compared (fyi, animal density, diet, illness/disease, lifecycle and bio-dynamic integration are all key targets of this model). The meat is expensive and amusingly, tastes MUCH better.

That last point is another logical fallacy. The ineffectiveness of commercially available mineral/vitamin supplements has zero bearing on my diet because not only is my diet complete without any supplements (because I eat a small amount of meat each week), but the only vitamin that I would have to supplement (b12) is actually just as effective from artificial sources as it is from meat. I'd also add you can get very nearly enough b12 from plant-based sources as you can from meat in an ordinary diet, since the b12 is a product of bacteria and as such can be found in plant sources. (mushroom, ferments and a number of other vegetables, depending on preparation and source). Wikipedia Page on Vitamin B12 Sources

I won't even bother listing the advantages of a vegan diet because I feel that the ethical reasons are compelling enough for me. If the average anti-vegan shitposter would ever bother to take the time and investigate dietary balance and nutrient sources (without resorting to shitty distorted pro-vegan or pro-meat garbage propaganda, which will make up 90% of your google search results - both sides of this debate are as bad as each other when it comes to grabbing the tiniest slither of advantageous evidence and blowing it out of proportion ) they'd soon discover that in reality, humans can eat an enormous variety of food sources and be perfectly healthy, nutritionally complete.

Don't bother taking nutritional advice from this website but it DOES show a large number of people who are pushing their bodies to the limit and eating a vegan diet. Vegan Bodybuilding: Profile Pagehttp://www.veganbodybuilding.com/?page=bios


tl;dr: My diet is nutritionally complete and I understand what I eat and why.

How much protein should I have per day? (106kg, 185cm, technically obese, just starting, benching 50kg weight on a 20kg bar.. does that mean i bench press 70kg?)

Also it's now two days after my first intense workout and my whole upper body feels extremely sore and stiff.
feanor1
Profile Blog Joined November 2010
United States1899 Posts
February 27 2013 02:33 GMT
#751
On February 27 2013 11:22 magicmUnky wrote:
Show nested quote +
On February 27 2013 09:15 eshlow wrote:
1. Ethical reasons really make no sense.... animals in nature kill other animals for food.

2. Vegan/vege kills more animals per year than sustainable farming with eating animals.

https://www.morehouse.edu/facstaff/nnobis/papers/Davis-LeastHarm.htm

3. No, you really can't be perfectly healthy on a non-vegan diet.... you have to supplement and supplements are inferior at getting minerals and vitamins from actual food sources.


This isn't the place to argue about veganism; SO I've put it in a spoiler :D

+ Show Spoiler +
I can't help myself from addressing your points though; I tried but I couldn't let such blatant rubbish stand as fact. It's not a personal attack, it's just that the vast majority of people not only don't care enough to find out about these things but even when they do, they're so resistant to change and so resistant to ideas that counter their traditions that it's a really uphill battle, even for basic understanding.

Just because "animals eat other animals" is true has no bearing on the ethics of farming. I'd add that the fact that animals kill each other all the time has absolutely nothing to do with veganism; it's foolish to imagine that all suffering could be ended in humans, let alone animals so it's widely understood that nature must run it's course. Some people just prefer not to subject farm animals to what they feel to be an artificial suffering. Honestly, people can argue ethics of particular activities for decades and never come to a conclusion because of an inescapable subjective element to ethical arguments.

You should probably have read the article you posted because it does not reinforce your point at all. It outlines various reasons why animals suffer to conventional field farming but the conclusion states quite clearly that not only is more research needed; but that the superior alternatives to the current diet models are practically unachieveable and mostly vegan anyway. I would also add that it is not the eventual death of the animal that concerns me, such is life; instead I am interested in preventing needless suffering and abuse: pick ANY animal farmed for meat in a conventional farming environment and tell me that the animal does not suffer at every stage of it's existence. I source my meat from an organic, sustainable butcher who has strong links to ethical farms; the farms are strictly regulated to enforce levels of care that exceed conventional farms by such a great margin that they could hardly be compared (fyi, animal density, diet, illness/disease, lifecycle and bio-dynamic integration are all key targets of this model). The meat is expensive and amusingly, tastes MUCH better.

That last point is another logical fallacy. The ineffectiveness of commercially available mineral/vitamin supplements has zero bearing on my diet because not only is my diet complete without any supplements (because I eat a small amount of meat each week), but the only vitamin that I would have to supplement (b12) is actually just as effective from artificial sources as it is from meat. I'd also add you can get very nearly enough b12 from plant-based sources as you can from meat in an ordinary diet, since the b12 is a product of bacteria and as such can be found in plant sources. (mushroom, ferments and a number of other vegetables, depending on preparation and source). Wikipedia Page on Vitamin B12 Sources

I won't even bother listing the advantages of a vegan diet because I feel that the ethical reasons are compelling enough for me. If the average anti-vegan shitposter would ever bother to take the time and investigate dietary balance and nutrient sources (without resorting to shitty distorted pro-vegan or pro-meat garbage propaganda, which will make up 90% of your google search results - both sides of this debate are as bad as each other when it comes to grabbing the tiniest slither of advantageous evidence and blowing it out of proportion ) they'd soon discover that in reality, humans can eat an enormous variety of food sources and be perfectly healthy, nutritionally complete.

Don't bother taking nutritional advice from this website but it DOES show a large number of people who are pushing their bodies to the limit and eating a vegan diet. Vegan Bodybuilding: Profile Pagehttp://www.veganbodybuilding.com/?page=bios


tl;dr: My diet is nutritionally complete and I understand what I eat and why.

How much protein should I have per day? (106kg, 185cm, technically obese, just starting, benching 50kg weight on a 20kg bar.. does that mean i bench press 70kg?)

Also it's now two days after my first intense workout and my whole upper body feels extremely sore and stiff.

You are benching 70kgs yes. Soreness when starting a new workout regimen is totally normal and natural. If after two or three workouts severe soreness persists then you have an issue. A basic guide to protein would be 2-3 Grams per KG of body mass
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
Last Edited: 2013-02-27 02:56:31
February 27 2013 02:55 GMT
#752
You could of avoided the vegan arguments if you explained your diet. Why would you say 75% vegan in the first place when you eat meat.

by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
magicmUnky
Profile Joined June 2011
Australia280 Posts
February 27 2013 03:35 GMT
#753
well it's relevant the post format asks about diet and so i reply... 75% was a bit of an understatement anyway. I think the arguments only appear when people start to get into the non-nutritional side of things.. but yeah..

The soreness is more like a stiffness.. I guess it didnt help that I sent to the gym again the next day and made it even sorer.. I guess i'll account for a couple of days off between working days
phyre112
Profile Joined August 2009
United States3090 Posts
February 27 2013 03:47 GMT
#754
On February 27 2013 12:35 magicmUnky wrote:
well it's relevant the post format asks about diet and so i reply... 75% was a bit of an understatement anyway. I think the arguments only appear when people start to get into the non-nutritional side of things.. but yeah..

The soreness is more like a stiffness.. I guess it didnt help that I sent to the gym again the next day and made it even sorer.. I guess i'll account for a couple of days off between working days


no, the overwhelming majority of diet arguments here - at least 99% (spoiler alert: if you don't eat meat/eggs/dairy, you're shooting yourself in the foot nutritionally) are all about the nutrition side of things.

as far as protein, you'll find recommendations in scientific literature that say you can get away with as little as .8g/kg of bodyweight. That's for sedentary individuals with no desire to put on muscle. For your purposes, you're going to want to eat something like 2 to 3g/kg of lean body mass if your goal is to lose fat, while building muscle.
eshlow
Profile Joined June 2008
United States5210 Posts
Last Edited: 2013-02-27 04:00:47
February 27 2013 03:59 GMT
#755
On February 27 2013 11:22 magicmUnky wrote:
Show nested quote +
On February 27 2013 09:15 eshlow wrote:
1. Ethical reasons really make no sense.... animals in nature kill other animals for food.

2. Vegan/vege kills more animals per year than sustainable farming with eating animals.

https://www.morehouse.edu/facstaff/nnobis/papers/Davis-LeastHarm.htm

3. No, you really can't be perfectly healthy on a non-vegan diet.... you have to supplement and supplements are inferior at getting minerals and vitamins from actual food sources.


This isn't the place to argue about veganism; SO I've put it in a spoiler :D

+ Show Spoiler +
I can't help myself from addressing your points though; I tried but I couldn't let such blatant rubbish stand as fact. It's not a personal attack, it's just that the vast majority of people not only don't care enough to find out about these things but even when they do, they're so resistant to change and so resistant to ideas that counter their traditions that it's a really uphill battle, even for basic understanding.

Just because "animals eat other animals" is true has no bearing on the ethics of farming. I'd add that the fact that animals kill each other all the time has absolutely nothing to do with veganism; it's foolish to imagine that all suffering could be ended in humans, let alone animals so it's widely understood that nature must run it's course. Some people just prefer not to subject farm animals to what they feel to be an artificial suffering. Honestly, people can argue ethics of particular activities for decades and never come to a conclusion because of an inescapable subjective element to ethical arguments.

You should probably have read the article you posted because it does not reinforce your point at all. It outlines various reasons why animals suffer to conventional field farming but the conclusion states quite clearly that not only is more research needed; but that the superior alternatives to the current diet models are practically unachieveable and mostly vegan anyway. I would also add that it is not the eventual death of the animal that concerns me, such is life; instead I am interested in preventing needless suffering and abuse: pick ANY animal farmed for meat in a conventional farming environment and tell me that the animal does not suffer at every stage of it's existence. I source my meat from an organic, sustainable butcher who has strong links to ethical farms; the farms are strictly regulated to enforce levels of care that exceed conventional farms by such a great margin that they could hardly be compared (fyi, animal density, diet, illness/disease, lifecycle and bio-dynamic integration are all key targets of this model). The meat is expensive and amusingly, tastes MUCH better.

That last point is another logical fallacy. The ineffectiveness of commercially available mineral/vitamin supplements has zero bearing on my diet because not only is my diet complete without any supplements (because I eat a small amount of meat each week), but the only vitamin that I would have to supplement (b12) is actually just as effective from artificial sources as it is from meat. I'd also add you can get very nearly enough b12 from plant-based sources as you can from meat in an ordinary diet, since the b12 is a product of bacteria and as such can be found in plant sources. (mushroom, ferments and a number of other vegetables, depending on preparation and source). Wikipedia Page on Vitamin B12 Sources

I won't even bother listing the advantages of a vegan diet because I feel that the ethical reasons are compelling enough for me. If the average anti-vegan shitposter would ever bother to take the time and investigate dietary balance and nutrient sources (without resorting to shitty distorted pro-vegan or pro-meat garbage propaganda, which will make up 90% of your google search results - both sides of this debate are as bad as each other when it comes to grabbing the tiniest slither of advantageous evidence and blowing it out of proportion ) they'd soon discover that in reality, humans can eat an enormous variety of food sources and be perfectly healthy, nutritionally complete.

Don't bother taking nutritional advice from this website but it DOES show a large number of people who are pushing their bodies to the limit and eating a vegan diet. Vegan Bodybuilding: Profile Pagehttp://www.veganbodybuilding.com/?page=bios


tl;dr: My diet is nutritionally complete and I understand what I eat and why.

How much protein should I have per day? (106kg, 185cm, technically obese, just starting, benching 50kg weight on a 20kg bar.. does that mean i bench press 70kg?)

Also it's now two days after my first intense workout and my whole upper body feels extremely sore and stiff.


I suppose we will have to agree to disagree since all of the points you have made are rubbish from an evolutionary perspective.

Humans are omnivorous, and that's all there is to it. The brain of homo sapiens arose because of meat eating. Zero homo sapiens cultures eat no meat.


Additionally, if you are training for strength/hypertrophy aim for 1-1.5 g/lbs (2-3g /kg like phyre said)
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
decafchicken
Profile Blog Joined January 2005
United States20021 Posts
February 27 2013 04:26 GMT
#756
eshlow has anyone ever told you that you come off brash? :D

Also, eshlow i felt a sharp pain where the shoulder connects in between the tricep/bicep while unloading some weights. felt it again pretty sharply when i missed a 125 snatch. Felt okay when i did a bunch of rolling with a lacrosse ball and clean and jerks went okay but i can still feel it a little bit
how reasonable is it to eat off wood instead of your tummy?
phyre112
Profile Joined August 2009
United States3090 Posts
February 27 2013 06:36 GMT
#757
On February 27 2013 13:26 decafchicken wrote:
eshlow has anyone ever told you that you come off brash? :D


pretty sure that having the same arguments over, and over, and over again with different people who aren't properly equipped to support their side of the argument will do that to most people.
farvacola
Profile Blog Joined January 2011
United States18828 Posts
February 27 2013 07:17 GMT
#758
I drink tons of milk, eat tons of meat, and even indulge in chocolate on almost a daily basis. I've never been healthier in my life. There's my anecdote
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
NarutO
Profile Blog Joined December 2006
Germany18839 Posts
February 27 2013 07:26 GMT
#759
For once I wanted to change something about my schedule and also learn technic right for Squats etc, changing my 5x5 system (5 mainsets, 5 reps, 3 warmup sets , 50%, 50%, 75%) ... so I went to a gym and got a plan. I want to work on lowering body fat, so I'm doing more reps, not 100% weigth. Still doing 5 sets, but only 3 mainsets. 2 Warmup sets with 50% and 75%

If my shoulder wouldn't hurt (left shoulder, no clue) I could actually train well, but be it as it is... it sucks balls. Already called the doc and will go there on monday.

Well right now doing (just what comes to mind, not actual order)

Pullups x 12 x 5 and I suck balls at them, so doing with -70 / -65 / -60 / -60 / -60 ..thats what I did last time, I can decrease the minus now. Back gets worked up fast, but yeah it still blows
Chest Incline on Machine (basically chest press, hurts my shoulder unfortunately) 20 35 45 45 45 x 12
Sides/Stomach with Twists / Rotation +10kg as counter 3x15
Legs with machine, quadriceps with 35 45 50 50 50 x12
counterpart 20 25 35 35 35 x 12
Back/(bends) bodyweigth as I dislike the machine ... so I'm doing 5x15
Barbell Rows, but with machine... 25 35 40 40 40 x12

I know its not very effective in terms of building mass, but thats not the goal and I would even argue its insanely effective to begin with, but its very different from what I did before and it gives me motivation. I prefer leg training on machines or I enjoy machines to begin with even knowing its not as effective...

So... gonna try it out for a few weeks to burn fat, keep and increase muscle mass slightly (as weights are still pushing me with many reps) but hopefully my shoulder gets fixed.. T_T
CommentatorPolt | MMA | Jjakji | BoxeR | NaDa | MVP | MKP ... truly inspiring.
Zafrumi
Profile Joined June 2009
Switzerland1272 Posts
February 27 2013 07:36 GMT
#760
On February 27 2013 16:26 Type|NarutO wrote:
For once I wanted to change something about my schedule and also learn technic right for Squats etc, changing my 5x5 system (5 mainsets, 5 reps, 3 warmup sets , 50%, 50%, 75%) ... so I went to a gym and got a plan. I want to work on lowering body fat, so I'm doing more reps, not 100% weigth. Still doing 5 sets, but only 3 mainsets. 2 Warmup sets with 50% and 75%

If my shoulder wouldn't hurt (left shoulder, no clue) I could actually train well, but be it as it is... it sucks balls. Already called the doc and will go there on monday.

Well right now doing (just what comes to mind, not actual order)

Pullups x 12 x 5 and I suck balls at them, so doing with -70 / -65 / -60 / -60 / -60 ..thats what I did last time, I can decrease the minus now. Back gets worked up fast, but yeah it still blows
Chest Incline on Machine (basically chest press, hurts my shoulder unfortunately) 20 35 45 45 45 x 12
Sides/Stomach with Twists / Rotation +10kg as counter 3x15
Legs with machine, quadriceps with 35 45 50 50 50 x12
counterpart 20 25 35 35 35 x 12
Back/(bends) bodyweigth as I dislike the machine ... so I'm doing 5x15
Barbell Rows, but with machine... 25 35 40 40 40 x12

I know its not very effective in terms of building mass, but thats not the goal and I would even argue its insanely effective to begin with, but its very different from what I did before and it gives me motivation. I prefer leg training on machines or I enjoy machines to begin with even knowing its not as effective...

So... gonna try it out for a few weeks to burn fat, keep and increase muscle mass slightly (as weights are still pushing me with many reps) but hopefully my shoulder gets fixed.. T_T


dont forget: losing weight/burning fat is like 80% nutrition. also consider doing some cardio to help burn off a few extra calores.

good luck with your shoulder. injuries suck :/
"Strong people are harder to kill than weak people and more useful in general" -Mark Rippetoe
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