EPT
! I'm running rounds around the lake or crosstrainer/bike @ gym !TL Health and Fitness Initiative 2013 - Page 39
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NarutO
Germany18839 Posts
! I'm running rounds around the lake or crosstrainer/bike @ gym ! | ||
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magicmUnky
Australia280 Posts
I'm totally happy to agree to disagree about nutrition... Amusingly (and this has no bearing on the previous vegan discussion) the guy who runs the local bodybuilding store (they sell supplements, equipment etc) is a vegan and has been for 2 years. He claims that his training has been unaffected (he also says that he thinks his recovery time is decreased but also admits that it might just be subjective to his feelings). and just for eshlow + Show Spoiler + I think that trying to prove or disprove a point based on evolutionary pressures is a bit crazy because the same pressures that apply historically do not apply now... the vegetarian diet would have been impossible outside of modern times because it is only now that we have access to the variety of nutrition to make a vegetarian diet possible  oh and some buddhist groups are totally vegetarian (and always have been) | ||
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NarutO
Germany18839 Posts
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Ahzz
Finland780 Posts
also 45kg x3x5 OHP. It has been progressing really nicely lately. I did the unthinkable and modified my SS training a little bit... Basically added an additional, 3x8 fast benchpress with lower weights and less rest on OHP days in hopes to progress a bit faster on bench. 65kg x 4/4/2 on bench last time, and I havent made too good progress with it I feel compared to squats etc 83.5kg bw | ||
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NarutO
Germany18839 Posts
On February 27 2013 18:01 Ahzz wrote: Did 110kgx3x5 squats. Dropped down 10kg, and going to come back up 5 kg at a time I think. My technique was far from optimal, so I figured I'd go to a weight I can barely manage with decent form for all reps. also 45kg x3x5 OHP. It has been progressing really nicely lately. I did the unthinkable and modified my SS training a little bit... Basically added an additional, 3x8 fast benchpress with lower weights and less rest on OHP days in hopes to progress a bit faster on bench. 65kg x 4/4/2 on bench last time, and I havent made too good progress with it I feel compared to squats etc 83.5kg bw Since your SS is very similar to my SL I used I would give you 2 suggestions: Do 5x5 SL instead of 3x5 SS, because 3x5 is more advanced and allows for a lot more weigth, yet I doubt that you are that far into your progress that its neccessary (ofcourse still your choice and nothing wrong, just think SL would help you improve on a more steady rate) and the second one would be Either of those is very short-term for the muscles, after all main sets, power out until you can't move. Drop to 50% or 30% of the weigth and do as many reps as you can. Helped me greatly and gives good pump | ||
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Malinor
Germany4758 Posts
And obviously my answer was Squats and Deadlifts, he took it reasonably well. | ||
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Ahzz
Finland780 Posts
On February 27 2013 19:55 Malinor wrote: During showering after my workout yesterday, a guy approached me to ask me what I did for my legs. Kind of interesting when someone is complementing your legs for two minutes straight while you're standing naked next to each other, haha. And obviously my answer was Squats and Deadlifts, he took it reasonably well. Interesting? You mean awkward? Oh... :X + Show Spoiler + J/k J/k lol | ||
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Zafrumi
Switzerland1272 Posts
interesting study about meal timing. Late lunch eaters lost less weight and displayed a slower weight-loss rate during the 20 weeks of treatment than early eaters (P=0.002). | ||
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ShadeR
Australia7535 Posts
On February 27 2013 21:00 Ahzz wrote: Interesting? You mean awkward? Oh... :X + Show Spoiler + J/k J/k lol Only if theres too much interest shown in Malinor's third leg. | ||
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JingleHell
United States11308 Posts
On February 27 2013 21:00 Ahzz wrote: Interesting? You mean awkward? Oh... :X + Show Spoiler + J/k J/k lol More awkward is the use of "complementing" instead of "complimenting". <3 Mali. | ||
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Deadeight
United Kingdom1629 Posts
On February 28 2013 00:06 JingleHell wrote: More awkward is the use of "complementing" instead of "complimenting". <3 Mali. It was a joke, he was making a portmanteau of "complimenting" and "cementing". | ||
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JingleHell
United States11308 Posts
On February 28 2013 02:13 Deadeight wrote: It was a joke, he was making a portmanteau of "complimenting" and "cementing". Well, the issue is, complementing is also a word. And my imagination starts running wild when someone says someone was taking all this time to complement their legs in the shower. Think fanfic. + Show Spoiler + com·ple·ment /ˈkämpləmənt/ Noun A thing that completes or brings to perfection. Verb Add to (something) in a way that enhances or improves it; make perfect Take that definition, re-read the post, and hate me. I think I need to use steel wool on the inside of my eyeballs now. Unfortunately, my brain doesn't always cooperate with me when it decides to take off and run with something. | ||
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Malinor
Germany4758 Posts
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JingleHell
United States11308 Posts
On February 28 2013 02:53 Malinor wrote: Don't Forget that I am no native speaker. I even googled the word, but didn't pay attention to the 'e' or 'i'. It is funnier this was anyway I know. I actually blame the language in this case. A single letter off shouldn't be capable of changing a sentence from innocent to innuendo so quickly. | ||
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mordek
United States12705 Posts
Makes me sad I haven't deadlifted or squatted in quite some time  | ||
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eshlow
United States5210 Posts
On February 27 2013 13:26 decafchicken wrote: eshlow has anyone ever told you that you come off brash? :D Also, eshlow i felt a sharp pain where the shoulder connects in between the tricep/bicep while unloading some weights. felt it again pretty sharply when i missed a 125 snatch. Felt okay when i did a bunch of rolling with a lacrosse ball and clean and jerks went okay but i can still feel it a little bit Never.... :p Uhhh, right at the end fo the deltoid tuberosity or...? | ||
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decafchicken
United States20168 Posts
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decafchicken
United States20168 Posts
I've been unusually itchy for the past week or so (maybe longer) The main culprit is the back/inside of my thighs and my butt, but i've also been more itchy everywhere else(chest/arms/back) in general. I dont have any rashes or bite marks. My gf is also experiencing itchyness as well. We sometimes sleep with her puppy so i dont know if it was that? Also the dog at my friends house where i spend a lot of time has been super scratchy for a long time, that might be related but i havent heard of any of the roommates having any problems. I haven't started using a different soap or detergent or anything like that and i cleaned all my clothes and bedsheets. Super fucking annoying. Help | ||
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NarutO
Germany18839 Posts
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mordek
United States12705 Posts
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