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On March 05 2013 04:24 Osmoses wrote:
Sickness and injuries have all but robbed me of my fall gains. That and blatant fucking negligence. I'm like that, periods of hard work culminating in a major setback that robs me of my fucks for weeks. They're back now, last night I got that long awaited burst of motivation, and it's the start of the glorious get-shit-done phase of the year. Still a bit injured but fuck you, body.
I've just found a crossfit gym that I can 1) afford 2) it's less than 3 miles from where I live and 3) their WOD programming doesn't look completely stupid (2 of the other 4 in the area are AWFUL).
I think once the snow melts, I'm going to sign up there. I know from experience that spending money on a gym membership makes me more inclined to hit the gym, and I have a feeling the group atmosphere of a crossfit is what I need to start setting PRs again. I've wanted to try it for a while, anyway.
So I have ~1.5 months to get myself in shape and get my hip completely straightened out (MAJOR imbalances after 6 months out of place =() then I'll be trying it.
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Shouldve gone to the Arnold, free massage and chiros all weekend in the training room lol. P. S. I'll be in NY to play the NYAC in April I think
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On March 05 2013 12:52 decafchicken wrote:
Shouldve gone to the Arnold, free massage and chiros all weekend in the training room lol. P. S. I'll be in NY to play the NYAC in April I think
with your men's team, a 7's team, or have you picked up a new team?
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Playing for the chicago griffins now
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On March 05 2013 07:10 zatic wrote:Show nested quote +On March 05 2013 04:24 Osmoses wrote:
Sickness and injuries have all but robbed me of my fall gains. That and blatant fucking negligence. I'm like that, periods of hard work culminating in a major setback that robs me of my fucks for weeks. They're back now, last night I got that long awaited burst of motivation, and it's the start of the glorious get-shit-done phase of the year. Still a bit injured but fuck you, body. Hang in there. I am currently legitimately worried I will never do sports again. Or never walk straight again 
Thanks broski, you hang in there too, though in your case you will surely need alot more rest than I did. Just don't rush it.
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On March 05 2013 17:14 Osmoses wrote:Show nested quote +On March 05 2013 07:10 zatic wrote:On March 05 2013 04:24 Osmoses wrote:
Sickness and injuries have all but robbed me of my fall gains. That and blatant fucking negligence. I'm like that, periods of hard work culminating in a major setback that robs me of my fucks for weeks. They're back now, last night I got that long awaited burst of motivation, and it's the start of the glorious get-shit-done phase of the year. Still a bit injured but fuck you, body. Hang in there. I am currently legitimately worried I will never do sports again. Or never walk straight again Thanks broski, you hang in there too, though in your case you will surely need alot more rest than I did. Just don't rush it.
I'd recommend to anyone to let it heal first, but, as some do say "Do as I say, not as I do".
I'm not waiting anymore, I still have pain in my glute, like really annoying pain, but I'm not waiting anymore, it either breaks or I break it. I can't stand not doing squats and deadlifts, life sucks without those two.
:/
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Went to an archery range yesterday and I would like to recommend it to everyone, to at least try it out!
At least you can get nice pictures of you:
+ Show Spoiler +
A little off topic bragpost:
+ Show Spoiler +I just found out that the Systems Biology team I had my internship at last summer finally published their work on the Reconstruction of Human Metabolism and it even had a small part on the small team I "led" in making an interactive map and in no lesser journals than Nature Biotechnology! http://www.sciencedaily.com/releases/2013/03/130303155002.htm#.UTXHatM4ipg.facebookSadly they haven't finished putting the map online so I only have the rough draft I saved at the end of summer. 100% made my day!
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On March 05 2013 23:29 sJarl wrote:Went to an archery range yesterday and I would like to recommend it to everyone, to at least try it out! At least you can get nice pictures of you: + Show Spoiler +A little off topic bragpost: + Show Spoiler +I just found out that the Systems Biology team I had my internship at last summer finally published their work on the Reconstruction of Human Metabolism and it even had a small part on the small team I "led" in making an interactive map and in no lesser journals than Nature Biotechnology! http://www.sciencedaily.com/releases/2013/03/130303155002.htm#.UTXHatM4ipg.facebookSadly they haven't finished putting the map online so I only have the rough draft I saved at the end of summer. 100% made my day!
Sindri?
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On March 05 2013 23:43 funkie wrote:Show nested quote +On March 05 2013 23:29 sJarl wrote:Went to an archery range yesterday and I would like to recommend it to everyone, to at least try it out! At least you can get nice pictures of you: + Show Spoiler +A little off topic bragpost: + Show Spoiler +I just found out that the Systems Biology team I had my internship at last summer finally published their work on the Reconstruction of Human Metabolism and it even had a small part on the small team I "led" in making an interactive map and in no lesser journals than Nature Biotechnology! http://www.sciencedaily.com/releases/2013/03/130303155002.htm#.UTXHatM4ipg.facebookSadly they haven't finished putting the map online so I only have the rough draft I saved at the end of summer. 100% made my day! Sindri?
Yes sir!
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On March 05 2013 23:53 sJarl wrote:Show nested quote +On March 05 2013 23:43 funkie wrote:On March 05 2013 23:29 sJarl wrote:Went to an archery range yesterday and I would like to recommend it to everyone, to at least try it out! At least you can get nice pictures of you: + Show Spoiler +A little off topic bragpost: + Show Spoiler +I just found out that the Systems Biology team I had my internship at last summer finally published their work on the Reconstruction of Human Metabolism and it even had a small part on the small team I "led" in making an interactive map and in no lesser journals than Nature Biotechnology! http://www.sciencedaily.com/releases/2013/03/130303155002.htm#.UTXHatM4ipg.facebookSadly they haven't finished putting the map online so I only have the rough draft I saved at the end of summer. 100% made my day! Sindri? Yes sir!
I got your name, I got your ass! You will not laugh, you will not cry!
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On March 05 2013 23:29 sJarl wrote:Went to an archery range yesterday and I would like to recommend it to everyone, to at least try it out! At least you can get nice pictures of you: + Show Spoiler +A little off topic bragpost: + Show Spoiler +I just found out that the Systems Biology team I had my internship at last summer finally published their work on the Reconstruction of Human Metabolism and it even had a small part on the small team I "led" in making an interactive map and in no lesser journals than Nature Biotechnology! http://www.sciencedaily.com/releases/2013/03/130303155002.htm#.UTXHatM4ipg.facebookSadly they haven't finished putting the map online so I only have the rough draft I saved at the end of summer. 100% made my day!
You're such a viking lol
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I am slowly approaching my 'reset' target. I was comfortably doing 160kg squats but with poor depth. I had to reset to 100kg and I have broken into 150kg x 3-5 territory. So soon I will be at my target of 160kg. Then on to the big 200...wonder how long that will take only squatting once a week :/
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On March 06 2013 10:38 sc4k wrote:
I am slowly approaching my 'reset' target. I was comfortably doing 160kg squats but with poor depth. I had to reset to 100kg and I have broken into 150kg x 3-5 territory. So soon I will be at my target of 160kg. Then on to the big 200...wonder how long that will take only squatting once a week :/
I went from 120kg (last year's january) to a 182kg (november) last year. Started squatting everyday, to the max.  .
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Can anyone recommend me a good program for a beginner I'm just walking around doing stuff that's available? I'm only going once a week with friends to the gym, but once exams are over I'm thinking about 2/3 times a week. I don't want to lose any weight whatsoever. My body fat is really low; I'm just looking to gain muscle mass. And do you guys have any other do's and don'ts for in the gym regarding the exercises? Also, the first time I went to the gym I couldn't move my arms for a week haha.
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On March 06 2013 20:32 Recognizable wrote:
Can anyone recommend me a good program for a beginner I'm just walking around doing stuff that's available? I'm only going once a week with friends to the gym, but once exams are over I'm thinking about 2/3 times a week. I don't want to lose any weight whatsoever. My body fat is really low; I'm just looking to gain muscle mass. And do you guys have any other do's and don'ts for in the gym regarding the exercises? Also, the first time I went to the gym I couldn't move my arms for a week haha.
Edit: Check the stickies. All the info is there.
http://www.teamliquid.net/forum/viewmessage.php?topic_id=261928
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Papua New Guinea1058 Posts
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On March 06 2013 21:28 BoxingKangaroo wrote:Show nested quote +On March 06 2013 20:32 Recognizable wrote:
Can anyone recommend me a good program for a beginner I'm just walking around doing stuff that's available? I'm only going once a week with friends to the gym, but once exams are over I'm thinking about 2/3 times a week. I don't want to lose any weight whatsoever. My body fat is really low; I'm just looking to gain muscle mass. And do you guys have any other do's and don'ts for in the gym regarding the exercises? Also, the first time I went to the gym I couldn't move my arms for a week haha. Edit: Check the stickies. All the info is there. http://www.teamliquid.net/forum/viewmessage.php?topic_id=261928
Oh wow. I'm such an idiot. Reading starting strength right now 
Edit: This guy is very convincing.
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Shoveling has to be one of the worst movements ever. It's impossible to do in a way where you feel you're not messing something up.
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On March 08 2013 04:12 mordek wrote:
Shoveling has to be one of the worst movements ever. It's impossible to do in a way where you feel you're not messing something up.
I haven't done any extensive shovelling, but lifting heavy shit made fucking shit up infinitely harder for me. By the way, is anybody here into bodybuilding?
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EPT![[image loading]](http://i.imgur.com/ynNWFyL.jpg)
