• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 02:11
CEST 08:11
KST 15:11
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Team TLMC #5: Winners Announced!3[ASL20] Ro8 Preview Pt2: Holding On9Maestros of the Game: Live Finals Preview (RO4)5TL.net Map Contest #21 - Finalists5Team TLMC #5: Vote to Decide Ladder Maps!0
Community News
5.0.15 Patch Balance Hotfix (2025-10-8)60Weekly Cups (Sept 29-Oct 5): MaxPax triples up3PartinG joins SteamerZone, returns to SC2 competition285.0.15 Balance Patch Notes (Live version)119$2,500 WardiTV TL Map Contest Tournament 154
StarCraft 2
General
TL.net Map Contest #21 - Finalists PartinG joins SteamerZone, returns to SC2 competition 5.0.15 Patch Balance Hotfix (2025-10-8) Geoff 'iNcontroL' Robinson has passed away Classic Games #3: Rogue vs Serral at BlizzCon
Tourneys
SC2's Safe House 2 - October 18 & 19 RSL Offline Finals Dates + Ticket Sales! SC4ALL $6,000 Open LAN in Philadelphia Sparkling Tuna Cup - Weekly Open Tournament $2,500 WardiTV TL Map Contest Tournament 15
Strategy
Custom Maps
External Content
Mutation # 494 Unstable Environment Mutation # 493 Quick Killers Mutation # 492 Get Out More Mutation # 491 Night Drive
Brood War
General
Any rep analyzer that shows resources situation? Whose hotkey signature is this? BW General Discussion BGH Auto Balance -> http://bghmmr.eu/ I'm making videos again
Tourneys
[Megathread] Daily Proleagues [ASL20] Ro8 Day 4 Small VOD Thread 2.0 [ASL20] Ro8 Day 3
Strategy
BW - ajfirecracker Strategy & Training Siegecraft - a new perspective TvZ Theorycraft - Improving on State of the Art Current Meta
Other Games
General Games
Stormgate/Frost Giant Megathread Nintendo Switch Thread ZeroSpace Megathread Dawn of War IV Path of Exile
Dota 2
Official 'what is Dota anymore' discussion LiquidDota to reintegrate into TL.net
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Deck construction bug Heroes of StarCraft mini-set
TL Mafia
SPIRED by.ASL Mafia {211640} TL Mafia Community Thread
Community
General
US Politics Mega-thread The Games Industry And ATVI Stop the Construction YouTube Thread Things Aren’t Peaceful in Palestine
Fan Clubs
The herO Fan Club! The Happy Fan Club!
Media & Entertainment
Anime Discussion Thread [Manga] One Piece Movie Discussion!
Sports
2024 - 2026 Football Thread Formula 1 Discussion MLB/Baseball 2023 NBA General Discussion TeamLiquid Health and Fitness Initiative For 2023
World Cup 2022
Tech Support
SC2 Client Relocalization [Change SC2 Language] Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread
TL Community
The Automated Ban List Recent Gifted Posts
Blogs
Inbreeding: Why Do We Do It…
Peanutsc
From Tilt to Ragequit:The Ps…
TrAiDoS
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1152 users

TL Health and Fitness Initiative 2013 - Page 36

Forum Index > Sports
Post a Reply
Prev 1 34 35 36 37 38 180 Next
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
February 17 2013 03:09 GMT
#701
On February 17 2013 11:52 phyre112 wrote:
Show nested quote +
On February 17 2013 10:37 JingleHell wrote:
On February 17 2013 10:36 autoexec wrote:
9 hours? I never realized that NY was so big!

It doesn't have to be that big, it's so hard to drive that a fair number of residents of NYC literally never learn to drive.


It's 389 miles. Takes a while to get on the highway, then a good portion of that is through the adirondack mountains, which is a hell of a drive. Then when you get down near the city itself, it's almost impossible to actually just drive in, so the few times I've been we had to park somewhere upstate and take a train in.

Had some pictures taken the other day at an event on campus. Was looking through them, and ended up comparing them to the last progress photos I have (which is about how I looked this november, even though they were a year old). At least to my mind, there's a hell of a change. I'll definitely be taking some real progress pics when I finish up my time on this BB routine.


I live in Texas. New York is tiny
decafchicken
Profile Blog Joined January 2005
United States20059 Posts
February 20 2013 00:46 GMT
#702
PRd back squat twice today. First Grinded out 211kg for a 1kg pr then went for 216. I hit 216 so beautifully it went up as fast as my warm ups at 110.
how reasonable is it to eat off wood instead of your tummy?
KOVU
Profile Joined September 2010
Denmark708 Posts
February 20 2013 14:11 GMT
#703
Damn, you gotta film your squats more often decaf. Grats on the PR

I spend last week or so moving out of my parents house into an apartment. Today I went to a nearby gym that I heard lots of good about. And my god is it a good gym. Eleiko gear everywhere, GHR, place to do olympic lifts and 2 powercages and a couple of squat racks. Some of the people who train there are really really good, even on international level (one guy placed 5th IPF junior world and won gold in deadlift, another guy deadlifts 308kg for reps).

Really excited to train there
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
February 20 2013 18:21 GMT
#704
If I can easily do 10 or 12 pullups at my bodyweight, should I start adding weight? I picked up a weighted vest (I also have a weight belt), but will increasing weight help?
funkie
Profile Blog Joined November 2005
Venezuela9376 Posts
February 20 2013 19:32 GMT
#705
On February 21 2013 03:21 MtlGuitarist97 wrote:
If I can easily do 10 or 12 pullups at my bodyweight, should I start adding weight? I picked up a weighted vest (I also have a weight belt), but will increasing weight help?


Depends on what you want to achieve.

but generally speaking, yes, do add.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
Last Edited: 2013-02-20 23:16:03
February 20 2013 23:13 GMT
#706
I think after a year or so of training I'm now at a place where I can better judge for myself how to workout. I'd have been lost without the structure of SS and 5/3/1 but this is definitely working better for me at the moment. It's basically a modified SS:

+ Show Spoiler +

Monday
3x5 Squat
3x5 Bench
Hanging Leg Raises

Tuesday
Pull-Ups
Bicep curls

Wednesday
Front Squats triples (Weight varies on how I feel)
3x5 OHP
Good Mornings 3-5x10 (light ~70kg, concentrate on form)

Thursday
Chin-Ups

Friday
Bench 3x5
Deadlift (1 top set, max reps, increases each week)
Hanging Leg Raises

Saturday
Pull-Ups
Bicep Curls


For all 3x5 sets the last set is normally 5+.


I much prefer this. Tue/Thu/Sat can be done at home as I have the equipment. Bench or OHP can be swapped around, or replaced with dips. Wednesday can be light for recovery, I can do cleans/snatches/log press before FS, and because I'm not back squatting I don't have ego coming in telling me to go for a max.
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
Last Edited: 2013-02-21 05:01:58
February 21 2013 05:01 GMT
#707
Hey everyone, haven't posted in a while. Spent last 2 weeks going to the gym only 4 times a week and eating lots of crap so I got a bit fat after my awesome cut . It had mostly to do with me starting poker again to get a side income, but I've gone trough the dark path and put in enough study and actual grinding that I can do it moderately now while continuning with a regular life.

My next powerlifting meet is at april 27, I've decided I want to competa at 74kg again, despite my 1.70cm height just because I've never been single digit bodyfat, prolly never below 13. I can't really make it to 83kg lean, so better get super ripped and then have full 6 months to gain weight and cut again.

Lifting goals are to repeat my last meets total weighting 6kg less basically. This includes getting better knee wraps to mantain my squat :p. If I can add 3kg to my bench PR I'd be super happy, as I'll be the first chilean to double body weight bench press raw (148 at 74); also super happy if I can pull 255 again, but 242.5 would do.

I've got a fairly good idea on what my training is gonna be, starting next week I'be going 100% at it as ultra music festival is this weekend (and pool parties are the best thing ever). Already leaned down from 81 to 79,5.

GL everyone

Edit: UCL Spoilers

+ Show Spoiler +
Also as a 10 year milan fan I can't be happier :D
decafchicken
Profile Blog Joined January 2005
United States20059 Posts
February 21 2013 07:48 GMT
#708
What's your squat at bro?
how reasonable is it to eat off wood instead of your tummy?
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
February 21 2013 22:11 GMT
#709
I don't remember who it was who was asking why someone would avoid doctors like the plague in the US...

http://healthland.time.com/2013/02/20/bitter-pill-why-medical-bills-are-killing-us/

There's an interesting article going into it.
mordek
Profile Blog Joined December 2010
United States12705 Posts
February 21 2013 22:54 GMT
#710
Just wow.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
February 22 2013 03:55 GMT
#711
Yeah I think that was me. That's pretty bad.
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
February 22 2013 11:02 GMT
#712
Lol I just found out that I have to get surgery over the summer and that article was...discouraging at best. Kind of sucks when you think about how expensive the surgery is and how high the markup on everything is.
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
February 22 2013 11:14 GMT
#713
Well from what I understand that article was for a couple that didn't have health insurance and went to a top-notch specialist institution. Sure, the prices were still ridiculous, but if you have proper health insurance you should still be fine.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
sJarl
Profile Joined September 2010
Iceland1699 Posts
February 22 2013 12:14 GMT
#714
Damn, at least I know where I can go when I finish school.
"Witness!" - Karsa Orlong
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
February 22 2013 12:47 GMT
#715
On February 22 2013 20:14 Osmoses wrote:
Well from what I understand that article was for a couple that didn't have health insurance and went to a top-notch specialist institution. Sure, the prices were still ridiculous, but if you have proper health insurance you should still be fine.


You have to see how much the hospitals charge...it's a little ridiculous. The insurance companies obviously don't pay them nearly that much, but it's a little bit ridiculous when you consider how expensive everything is.
zatic
Profile Blog Joined September 2007
Zurich15352 Posts
February 22 2013 13:16 GMT
#716
On February 22 2013 20:14 Osmoses wrote:
Well from what I understand that article was for a couple that didn't have health insurance and went to a top-notch specialist institution. Sure, the prices were still ridiculous, but if you have proper health insurance you should still be fine.

Well that was only the first page of a 10 page article. It goes on to more ridiculous examples and the general problem of health care cost.
ModeratorI know Teamliquid is known as a massive building
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
February 22 2013 14:22 GMT
#717
Seems pretty unavoidable that this would happen with privatized medical care. Like any business hospitals can charge what the client is prepared to pay and who's counting when you're sick or dying?
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Vitruvian
Profile Joined September 2011
United States168 Posts
February 22 2013 16:50 GMT
#718
I thought about making a post in the Injuries thread about this, but the problem is not debilitating enough for me to classify as an injury
+ Show Spoiler +
[image loading]


I've been experiencing some pain in my legs lately; it starts and ends in the circled areas, tending to be sharper and more pronounced here, and radiates between these points along the lateral sides of my shins. This pain tends to twinge as I hit the bottom of my squats. If I sit at the bottom of an air squat for awhile with my weight shifted towards my toes, the pain is VERY pronounced as I stand back up.

My speculation is that the circled areas correspond to attachment points of some tendons in my legs, and that they're inflamed from being stretched too far when I squat. Has anyone else experienced anything like this? Is it an indication of there something being wrong with my squat form?
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
February 22 2013 17:27 GMT
#719
On February 22 2013 23:22 Osmoses wrote:
Seems pretty unavoidable that this would happen with privatized medical care. Like any business hospitals can charge what the client is prepared to pay and who's counting when you're sick or dying?


It's disgusting, is what it is. Like, thousands of percent of profit, billing patients multiple times for the same things. It's hideous.

Makes me glad that, even with the hassle it can be at times, I have free insurance for me and my family from the Army.
mordek
Profile Blog Joined December 2010
United States12705 Posts
February 22 2013 20:14 GMT
#720
In regards to the healthcare stuff in the U.S. just heard this on NPR today. Sounded like a step in the right direction at least...
http://hereandnow.wbur.org/2013/02/22/oregon-health-reform
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
Prev 1 34 35 36 37 38 180 Next
Please log in or register to reply.
Live Events Refresh
Next event in 3h 49m
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
WinterStarcraft722
StarCraft: Brood War
Larva 1791
ToSsGirL 31
ajuk12(nOOB) 9
Dota 2
NeuroSwarm121
Counter-Strike
Stewie2K707
Heroes of the Storm
Khaldor158
Other Games
summit1g8392
Mew2King76
Organizations
Other Games
gamesdonequick727
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
sctven
[ Show 16 non-featured ]
StarCraft 2
• Light_VIP 36
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• Ler35
League of Legends
• Scarra2450
• Lourlo1051
• Stunt480
• HappyZerGling80
Upcoming Events
Sparkling Tuna Cup
3h 49m
Map Test Tournament
4h 49m
Zoun vs Spirit
Reynor vs herO
Clem vs MaxPax
OSC
5h 49m
IPSL
12h 49m
Bonyth vs Art_Of_Turtle
Razz vs rasowy
Afreeca Starleague
1d 3h
Barracks vs Snow
Afreeca Starleague
2 days
Soma vs Bisu
OSC
2 days
OSC
2 days
The PondCast
4 days
OSC
4 days
[ Show More ]
CranKy Ducklings
6 days
Safe House 2
6 days
Liquipedia Results

Completed

Acropolis #4 - TS2
Maestros of the Game
HCC Europe

Ongoing

BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
C-Race Season 1
IPSL Winter 2025-26
WardiTV TLMC #15
EC S1
ESL Pro League S22
StarSeries Fall 2025
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025

Upcoming

SC4ALL: Brood War
BSL Season 21
BSL 21 Team A
RSL Offline Finals
RSL Revival: Season 3
Stellar Fest
SC4ALL: StarCraft II
eXTREMESLAND 2025
ESL Impact League Season 8
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
Thunderpick World Champ.
CS Asia Championships 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.