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TL Health and Fitness Initiative 2013 - Page 35

Forum Index > Sports
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KOVU
Profile Joined September 2010
Denmark708 Posts
Last Edited: 2013-02-15 18:14:09
February 15 2013 18:13 GMT
#681
That is pretty much also why I would recommend strength training over bodybuilding. Once I felt how great it was to squat more than you could last workout I was bit. And I bet being strong like bull makes me more confident than 300 crunches and starvation for abs would ever do
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
February 15 2013 20:10 GMT
#682
Plus, you don't get to a 200kg squat without putting on some muscle anyway.
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
February 15 2013 20:24 GMT
#683
Had a 20 hour migraine attack on wednesday. I guess 6 hours of sleep, 5 workouts a week and 60 hours of studying a week can only be sustained for so long : / Missed two workouts, but going to see what I can do at le gym tomorrow. Can't lose dem gainz.
Get huge or die mirin | Diamond on LoL
decafchicken
Profile Blog Joined January 2005
United States20059 Posts
February 15 2013 20:34 GMT
#684
PRd my fs at 185kg yesterday :-D no time to hit the gym today though, drunken rugby tournament in the snow to go to! Two weeks til the Arnold.
how reasonable is it to eat off wood instead of your tummy?
phyre112
Profile Joined August 2009
United States3090 Posts
February 15 2013 22:55 GMT
#685
On February 16 2013 05:34 decafchicken wrote:
PRd my fs at 185kg yesterday :-D no time to hit the gym today though, drunken rugby tournament in the snow to go to! Two weeks til the Arnold.


Snow is all melted in New York - we would be playing in the mud (which hasn't ever stopped us before).

the rest of the team got to play in the carrier dome (field our football/basketball/lacrosse team play in). Unreal to be down on the field running plays with over 49,000 seats around you - even if it was practice and they were empty.
Xiphos
Profile Blog Joined July 2009
Canada7507 Posts
February 16 2013 02:38 GMT
#686
Legit question here: does anyone else feels MUCH 'colder' and lighter in the training period? I certainly do and its sort of bothering me, and oh dizziness after workout too, I don't like it.
2014 - ᕙ( •̀ل͜•́) ϡ Raise your bows brood warriors! ᕙ( •̀ل͜•́) ϡ
phyre112
Profile Joined August 2009
United States3090 Posts
Last Edited: 2013-02-16 03:30:18
February 16 2013 03:29 GMT
#687
Are you eating enough? especially enough carbs?

Drinking enough water? Any recent changes to your salt intake?

How's your sleep?

Prior history of circulation or heart problems?
eshlow
Profile Joined June 2008
United States5210 Posts
February 16 2013 15:17 GMT
#688
On February 07 2013 05:34 phyre112 wrote:
Show nested quote +
On February 07 2013 05:25 farvacola wrote:
On February 07 2013 05:21 phyre112 wrote:
On February 07 2013 04:39 decafchicken wrote:
Do you not have one at school for students? Fly to Iceland and see sJarl?


The student health center would give me a referral to see a PT, ortho, or chiro if I asked them, but again I wouldn't be able to afford the deductible before my insurance started covering any of the three of them. Just gonna keep doing what I'm doing - the major source of the pain is the foam rolling, which I'm assuming is a spasm from my various hip muscles after being loosened up. If I keep working on it, that will hopefully go away eventually.

I was in a similar boat dude, I was putting off going to the PT for my knee and hip issues, and I thought that foam rolling would push me through it. I was wrong. PT did way more than foam rolling alone ever did. I did have an excellent PT however, and that certainly plays a role in how effective the rehab is.


I know for certain that I've got an SI and (I think also) a pirriformis problem. I know I should go to a PT. Unfortunately I'm a college student, and I typically struggle to buy enough groceries to maintain my weight, let alone gain it. An additional 40-60 dollars per visit until my deductible (couple hundred bucks) is covered would mean I either don't eat or can't pay my rent. Someday, when I have a real job =/.


I'm a little late to the party but if you have any PT or chiropractor friends who may be able to take a look at you that would be your best option.

Possibly find out if it's a slip and in whatever direction would be a good idea.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
funkie
Profile Blog Joined November 2005
Venezuela9376 Posts
February 16 2013 17:42 GMT
#689
did cardio for 82minutes (sex).

life's good.
CJ Entusman #6! · Strength is the basis of athletic ability. -Rippetoe /* http://j.mp/TL-App <- TL iPhone App 2.0! */
sJarl
Profile Joined September 2010
Iceland1699 Posts
February 16 2013 18:33 GMT
#690
Only 82 minutes?

Son, I'm dissapoint.
"Witness!" - Karsa Orlong
BlACKTrA
Profile Joined July 2010
Germany187 Posts
February 16 2013 19:12 GMT
#691
On February 16 2013 11:38 Xiphos wrote:
Legit question here: does anyone else feels MUCH 'colder' and lighter in the training period? I certainly do and its sort of bothering me, and oh dizziness after workout too, I don't like it.



maybe your workout is just to exhausting ?!
autoexec
Profile Blog Joined July 2011
United States530 Posts
February 16 2013 19:16 GMT
#692
On February 17 2013 04:12 BlACKTrA wrote:
Show nested quote +
On February 16 2013 11:38 Xiphos wrote:
Legit question here: does anyone else feels MUCH 'colder' and lighter in the training period? I certainly do and its sort of bothering me, and oh dizziness after workout too, I don't like it.



maybe your workout is just to exhausting ?!


When I have a really exhausting workout I do feel lighter, but not colder. I always feel much hotter.
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
February 16 2013 20:18 GMT
#693
Only times I've felt like that it was because I was in shock after cutting my head etc.
farvacola
Profile Blog Joined January 2011
United States18834 Posts
February 16 2013 22:41 GMT
#694
One time I took 8 grams of PEA before a workout, and I sort of felt like that. Not since though
"when the Dead Kennedys found out they had skinhead fans, they literally wrote a song titled 'Nazi Punks Fuck Off'"
phyre112
Profile Joined August 2009
United States3090 Posts
February 17 2013 00:16 GMT
#695
On February 17 2013 00:17 eshlow wrote:
Show nested quote +
On February 07 2013 05:34 phyre112 wrote:
On February 07 2013 05:25 farvacola wrote:
On February 07 2013 05:21 phyre112 wrote:
On February 07 2013 04:39 decafchicken wrote:
Do you not have one at school for students? Fly to Iceland and see sJarl?


The student health center would give me a referral to see a PT, ortho, or chiro if I asked them, but again I wouldn't be able to afford the deductible before my insurance started covering any of the three of them. Just gonna keep doing what I'm doing - the major source of the pain is the foam rolling, which I'm assuming is a spasm from my various hip muscles after being loosened up. If I keep working on it, that will hopefully go away eventually.

I was in a similar boat dude, I was putting off going to the PT for my knee and hip issues, and I thought that foam rolling would push me through it. I was wrong. PT did way more than foam rolling alone ever did. I did have an excellent PT however, and that certainly plays a role in how effective the rehab is.


I know for certain that I've got an SI and (I think also) a pirriformis problem. I know I should go to a PT. Unfortunately I'm a college student, and I typically struggle to buy enough groceries to maintain my weight, let alone gain it. An additional 40-60 dollars per visit until my deductible (couple hundred bucks) is covered would mean I either don't eat or can't pay my rent. Someday, when I have a real job =/.


I'm a little late to the party but if you have any PT or chiropractor friends who may be able to take a look at you that would be your best option.

Possibly find out if it's a slip and in whatever direction would be a good idea.


There's a family friend that I'll be able to see when I go home - that won't be until after I graduate (may) because my university schedule and my EMT course schedule don't match up their breaks.

I'm getting pretty significant reductions in my day-to-day pain from doing oblique work (very carefully), back extensions, foam rolling and stretching. It's not making an impact on the pain I feel if I attempt to squat or clean, but it's now much less painful to sit upright through a day of class, or stay on my feet for 3-4 hours at work.
MtlGuitarist97
Profile Blog Joined July 2011
United States1539 Posts
February 17 2013 00:42 GMT
#696
Phyre, you live in New York? Where are you from? I live on the island myself.
phyre112
Profile Joined August 2009
United States3090 Posts
Last Edited: 2013-02-17 02:53:01
February 17 2013 01:35 GMT
#697
On February 17 2013 09:42 MtlGuitarist97 wrote:
Phyre, you live in New York? Where are you from? I live on the island myself.


Upstate New York.

I go to school in Syracuse, and I'm from waaaay up north on the st. Lawrence river. I've only been to NYC Twice in my life - it's about a 9 hour drive.
autoexec
Profile Blog Joined July 2011
United States530 Posts
February 17 2013 01:36 GMT
#698
9 hours? I never realized that NY was so big!
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
February 17 2013 01:37 GMT
#699
On February 17 2013 10:36 autoexec wrote:
9 hours? I never realized that NY was so big!

It doesn't have to be that big, it's so hard to drive that a fair number of residents of NYC literally never learn to drive.
phyre112
Profile Joined August 2009
United States3090 Posts
February 17 2013 02:52 GMT
#700
On February 17 2013 10:37 JingleHell wrote:
Show nested quote +
On February 17 2013 10:36 autoexec wrote:
9 hours? I never realized that NY was so big!

It doesn't have to be that big, it's so hard to drive that a fair number of residents of NYC literally never learn to drive.


It's 389 miles. Takes a while to get on the highway, then a good portion of that is through the adirondack mountains, which is a hell of a drive. Then when you get down near the city itself, it's almost impossible to actually just drive in, so the few times I've been we had to park somewhere upstate and take a train in.

Had some pictures taken the other day at an event on campus. Was looking through them, and ended up comparing them to the last progress photos I have (which is about how I looked this november, even though they were a year old). At least to my mind, there's a hell of a change. I'll definitely be taking some real progress pics when I finish up my time on this BB routine.
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