EPTTL Health and Fitness Initiative 2013 - Page 33
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decafchicken
United States20161 Posts
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ShadeR
Australia7535 Posts
Currently 180cm (5"11'), 71kg (156lbs) Goal for 2013 80+kg (176+lbs) Estimating my maintenance calories to be about 3k? I'll be doing some basic macro counting ie: was i over or under 3000 calories today? | ||
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infinity21
Canada6683 Posts
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decafchicken
United States20161 Posts
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Donkeys
Mexico308 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20161 Posts
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Osmoses
Sweden5302 Posts
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infinity21
Canada6683 Posts
Don't keep the first company waiting for too long though. That's how I lost my first job offer  | ||
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AoN.DimSum
United States2983 Posts
http://www.teamusa.org/USA-Weightlifting/Media/Friday-Feature.aspx I was randomly walking over in the background and almost tripped on a collar while my teammate smoked a 170 front squat | ||
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Deadeight
United Kingdom1629 Posts
@decaf congrats | ||
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HornyHerring
Papua New Guinea1059 Posts
On February 09 2013 04:38 Deadeight wrote: Same plates we have at my gym. They're pretty accurate, I've put them on the electronic scales, but the 25kg plates especially are really wide, hopefully next year I'll be having trouble with that. @decaf congrats Too bad electronic scales arent. ; P | ||
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Deadeight
United Kingdom1629 Posts
On February 09 2013 06:37 HornyHerring wrote: Too bad electronic scales arent. ; P Er, they measure to +/-0.05g. It's the same one you use to weigh people before and after blowing their nose. But yeah you're right all electronic scales are the one from your mums bathroom. | ||
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HornyHerring
Papua New Guinea1059 Posts
On February 09 2013 07:27 Deadeight wrote: Er, they measure to +/-0.05g. It's the same one you use to weigh people before and after blowing their nose. But yeah you're right all electronic scales are the one from your mums bathroom. Haha, edgy nerd. | ||
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Deadeight
United Kingdom1629 Posts
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Mementoss
Canada2595 Posts
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farvacola
United States18857 Posts
 Nice lift, I can't help but smile when I see women in the gym doing legit strength stuff.Today is chest day, doodooodoooooo | ||
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sc4k
United Kingdom5454 Posts
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dannystarcraft
United States179 Posts
Any recommendations on how I can get them to heal ASAP? Anyways, I was in man-mode today so after basketball I went and did my lower body workout at the gym. It was tough, and my lower back feels so stiff/sore, but I feel like it was worth it! | ||
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AoN.DimSum
United States2983 Posts
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