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The 2012 Weightlifting Progress Thread - Page 61

Forum Index > Sports
Post a Reply
Prev 1 59 60 61 62 63 66 Next
decaf
Profile Joined October 2010
Austria1797 Posts
December 20 2012 20:39 GMT
#1201
Who of you is looking forward to the new year's resolution fags? They'll be curling in your squat rack all January.

http://www.google.com/trends/explore#q=fitness
decafchicken
Profile Blog Joined January 2005
United States20012 Posts
December 20 2012 20:59 GMT
#1202
On December 21 2012 03:26 phyre112 wrote:
Show nested quote +
On December 21 2012 01:03 decafchicken wrote:
You have a prosthetic leg??

Managed to convince owner of the crossfit here to let me come in before opening and do snatch/cj. was a bit tired and sore so just worked up to 255lb/295lb. Bars feel kinda weird, i've been spoiled with nice eleiko/DHS bars all time time :p. I'll go heavier tomorrow. maybe even squat!


"prostrate" means lying face down on the ground. Not prosthetic.

What are the corssfit bars? Rogue? some cheaper brand?

Yeah usually rogue or cheap pendlay bars. They're not awful and I can still max out on them, it just doesn't feel as clean/good due to the lack of spin and whip
how reasonable is it to eat off wood instead of your tummy?
extr3me
Profile Joined November 2010
Norway145 Posts
December 20 2012 22:21 GMT
#1203
On December 21 2012 03:24 Pulimuli wrote:
Show nested quote +
On December 21 2012 02:50 extr3me wrote:
First time I ever tried Farmers walk, and I manage to go with 100kg per hand. So easy


tried that when i was 16, got a couple of meters but goddamn my neck was sore as shit afterwards D:



haha, yea I did felt it in my neck too but had to focus on the steps
in norway we go with 120kg per hand aka NSM

Getting atlas stones, apollons axle, power stairs, big dumbell and farmers just have to make it first
Stay strong, forever strong!
phyre112
Profile Joined August 2009
United States3090 Posts
December 20 2012 22:37 GMT
#1204
On December 21 2012 05:37 mordek wrote:
Show nested quote +
On December 21 2012 03:26 phyre112 wrote:
On December 21 2012 01:03 decafchicken wrote:
You have a prosthetic leg??

Managed to convince owner of the crossfit here to let me come in before opening and do snatch/cj. was a bit tired and sore so just worked up to 255lb/295lb. Bars feel kinda weird, i've been spoiled with nice eleiko/DHS bars all time time :p. I'll go heavier tomorrow. maybe even squat!


"prostrate" means lying face down on the ground. Not prosthetic.

What are the corssfit bars? Rogue? some cheaper brand?

I was going to point that out but for the life of me I couldn't figure out what stretch ffg was talking about so I kept quiet lol


I stil have no idea what stretch he is talking about.

As close as I can figure, it's a really really deep lunge?
Risen
Profile Blog Joined March 2010
United States7927 Posts
December 20 2012 22:47 GMT
#1205
On December 21 2012 05:39 decaf wrote:
Who of you is looking forward to the new year's resolution fags? They'll be curling in your squat rack all January.

http://www.google.com/trends/explore#q=fitness

Joy......
Pufftrees Everyday>its like a rifter that just used X-Factor/Liquid'Nony: I hope no one lip read XD/Holyflare>it's like policy lynching but better/Resident Los Angeles bachelor
Malinor
Profile Joined November 2008
Germany4721 Posts
December 20 2012 23:17 GMT
#1206
On December 19 2012 08:14 Malinor wrote:
Show nested quote +
On December 17 2012 06:46 Malinor wrote:
Alright, end of the year maxing out, day1:

Bodyweight: 97,4kg

Deadlift: 185kg = 1,9 x bodyweight
Push Press: 85kg = 0,87 x bodyweight
Chin Up: BW + 27,5kg = 1,28 x bodyweight (124,9kg total)


Day2:

Bodyweight: 99,4kg (never ceases to amaze me how this changes 2kg within two days for no good reason)

Squat: 155kg = 1,56 x bodyweight
Overhead Press (dead stop from the clavicles): 73,5kg = 0,74 x bodyweight
Pendlay Row: 92,5kg = 0,93 x bodyweight (haven't done those much this year)
Bench Press (paused at the bottom): 110kg = 1,11 x bodyweight (maybe benched 3x the last six months, so that is fine)


Day3:

Bodyweight: 99,2kg

Front Squat: 120kg = 1,21 x bodyweight
Dip: BW + 37,5kg = 1,38 x bodyweight (136,7kg total)
Pull-Up: BW + 20kg = 1,2 x bodyweight (119,2kg total)

That's it for this year. Goals for next year:

1. Don't get fat again
2. Get much, much stronger
"Withstand. Suffer. Live as you must now live. There will, one day, be answer to this." ||| "A life, Jimmy, you know what that is? It's the shit that happens while you're waiting for moments that never come."
FFGenerations
Profile Blog Joined April 2011
7088 Posts
December 21 2012 00:21 GMT
#1207
this but i can only do it with 1 leg really so i just focus on that and the other leg is prostrated
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
December 21 2012 00:42 GMT
#1208
Clean: Work up to 75kg (PR), couldn't jerk cause my shoulder hurts exclusively on jerks for some reason. They also hurt on cleans, so couldn't really hammer it, just wanted the PR. Form is a lot better I think, at least in terms of bar path.
Klokov Press: 40kgx5x10
Botoom Position Zercher Squat: 120kgx1x10

1.- Zerchers are fun as hell.
2.- When I clean the barbell and adjust grip, my hands end up wider than what feels optimum when push pressing from rack. What should I do?
mordek
Profile Blog Joined December 2010
United States12704 Posts
December 21 2012 02:40 GMT
#1209
On December 21 2012 09:21 FFGenerations wrote:
this but i can only do it with 1 leg really so i just focus on that and the other leg is prostrated
http://www.youtube.com/watch?feature=player_detailpage&v=ADWqYRMcAp0#t=20s

Are you making progress getting the other leg under you for the 3rd world squat? Something's way off if you're not close and you should be trying to fix that.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
decafchicken
Profile Blog Joined January 2005
United States20012 Posts
December 21 2012 04:22 GMT
#1210
On December 21 2012 09:42 GoTuNk! wrote:
Clean: W. ork up to 75kg (PR), couldn't jerk cause my shoulder hurts exclusively on jerks for some reason. They also hurt on cleans, so couldn't really hammer it, just wanted the PR. Form is a lot better I think, at least in terms of bar path.
Klokov Press: 40kgx5x10
Botoom Position Zercher Squat: 120kgx1x10

1.- Zerchers are fun as hell.
2.- When I clean the barbell and adjust grip, my hands end up wider than what feels optimum when push pressing from rack. What should I do?

Your arms should be wherever you have a secure but relaxed grip. If you're too tense with your grip and upper body you won't get good leg drive and Press too much.
how reasonable is it to eat off wood instead of your tummy?
Seth_
Profile Blog Joined July 2010
Belgium184 Posts
December 21 2012 05:22 GMT
#1211
On September 30 2012 20:46 Seth_ wrote:
After a summer break I'm starting working out again.

Seth_
Age: 23|| Height: 1.76 m || Weight: 72.5 kg
Starting Date: 1/10/12 || Goal Date: 31/12/12
Weight goals -- gain a couple of pounds; keep BF% the same (currently about 13%)
Training goals
- squat 3x5: 75 kg => 100 kg (PR 87,5)
- press 3x5: 30 => 40
- bench press 3x5: 40 => 55
- deadlift 1x5: 80 => 120 (PR 100)
- power clean 3x5: ?? => 65
Misc/stress goals: Work on master thesis. Learn a lot on my first real job.

Ok so update since this was probably the last workout of the year.
Gains some pounds but it was probably a good amount of fat. I need to eat healthier. (74 kg)
- squat 3x5: 75 => 100 kg I actually though I put 105 here and was sad I didn't make it. Luckily I got a 102.5 PR (can probably only do 100 now)
- press 3x5: 30 => 40 This is still stuck at 30. This is just never going up.
- bench press 3x5: 40 => 55 Yay made it.
- deadlift 1x5: 80 => 120 I got to 110. Failed 115 a couple of times. This should be higher than my squat!!
- power clean 3x5: ?? => 65 No power cleans for me for a while. Sprained my wrist by falling over during a clean. PR is currently 40
FFGenerations
Profile Blog Joined April 2011
7088 Posts
Last Edited: 2012-12-21 08:39:32
December 21 2012 08:37 GMT
#1212
press isnt too hard to get up, try doing 5x5 or higher rep sets. just make sure you feel like you've really worked it.
also, i have like 4+ minute rests, which helps.
of course, if u skip workouts then dont expect it to go up.
also, add chinups asap imo
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
Crushinator
Profile Joined August 2011
Netherlands2138 Posts
December 21 2012 08:55 GMT
#1213
My end of year PRs

Squat: 190
Deadlift: 205 (time to buy new plates)
Bench Press: 117,5
Press: 77,5

I'm no longer fat and alot stronger. So I'm pretty happy what about I've achieved in about 5 months of lifting, after a long period of complete inactivity. Bodyweight is about 110kg 14-15% bodyfat (from 118kg 25+%).

My goal for 2013 is to get stronger, bigger and possibly leaner. And to compete in a powerligting meet at the end of the year. Don't really have more specific goals, I just want to work on a better body with near perfect discipline, just like I've doing.
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
December 21 2012 09:37 GMT
#1214
On December 21 2012 07:47 Risen wrote:
Show nested quote +
On December 21 2012 05:39 decaf wrote:
Who of you is looking forward to the new year's resolution fags? They'll be curling in your squat rack all January.

http://www.google.com/trends/explore#q=fitness

Joy......

Haha, that is such a rare thing as a hilarious graph :p

Much as it's gonna suck to have to wait in line for the squat rack, I can't hate on people who try to make a change. I used to be in the fuckarounditis camp myself before I discovered barbell training, something I actually enjoy for it's own sake rather than just a means to getting "fit".

On another note, I actually got asked for the first time ever to spot someone on bench the other day. Not a big deal, but it was a new experience. I probably shouldn't have agreed in the first place as I would have hurt my arms if he turned out to need help, but I've been chugging Ibuprofen and fish oil lately and I think I'm healing. Either that or the pills cover up the pain hehe.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
mordek
Profile Blog Joined December 2010
United States12704 Posts
Last Edited: 2012-12-21 12:56:37
December 21 2012 12:56 GMT
#1215
Careful with the Ibuprofen chugging... http://www.eatmoveimprove.com/2009/08/on-tendonitis
Section 5.
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
FFGenerations
Profile Blog Joined April 2011
7088 Posts
Last Edited: 2012-12-21 15:05:25
December 21 2012 15:01 GMT
#1216
you can get proper prescribed anti-inflamitory tablets from a doc.
and for short-term pain relief you can get codeine phosphate tablets from a doc , which wont burn your insides like guzzling ibuprofen daily will..
people die from chugging ibuprofen or acetaminophen , its like drinking bleach (afaik)
know which pharmacutacles are safe and which arent...some are but some can be deadly even in small doses (eg nytol)
Cool BW Music Vid - youtube.com/watch?v=W54nlqJ-Nx8 ~~~~~ ᕤ OYSTERS ᕤ CLAMS ᕤ AND ᕤ CUCKOLDS ᕤ ~~~~~~ ༼ ᕤ◕◡◕ ༽ᕤ PUNCH HIM ༼ ᕤ◕◡◕ ༽ᕤ
Luxae
Profile Joined February 2011
Israel232 Posts
December 21 2012 15:06 GMT
#1217
I think it can mess up your liver if you take too much too often. We had a girl in the news here, about a year back, that was hospitalized in critical condition because of it.
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
December 21 2012 15:57 GMT
#1218
When I said chugging I meant I took 1-2 a day, for maybe another 1-2 weeks.

So, not really chugging. :p
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
mordek
Profile Blog Joined December 2010
United States12704 Posts
December 21 2012 15:59 GMT
#1219
Well all the same it delays healing...
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
decafchicken
Profile Blog Joined January 2005
United States20012 Posts
December 21 2012 16:24 GMT
#1220
Went in the morning to lift and hit 275 snatch and 335 clean and jerk. The workout of the day was fs to max so I stayed and hit 385 (175kg) to tie my PR. Found a real gym that's about 40 minutes away so I'm gonna drop in there, looks pretty decent. (www.novastrong.com)
how reasonable is it to eat off wood instead of your tummy?
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