EPThttp://www.google.com/trends/explore#q=fitness
The 2012 Weightlifting Progress Thread - Page 61
| Forum Index > Sports |
|
decaf
Austria1797 Posts
http://www.google.com/trends/explore#q=fitness | ||
|
decafchicken
United States20158 Posts
On December 21 2012 03:26 phyre112 wrote: "prostrate" means lying face down on the ground. Not prosthetic. What are the corssfit bars? Rogue? some cheaper brand? Yeah usually rogue or cheap pendlay bars. They're not awful and I can still max out on them, it just doesn't feel as clean/good due to the lack of spin and whip | ||
|
extr3me
Norway145 Posts
On December 21 2012 03:24 Pulimuli wrote: tried that when i was 16, got a couple of meters but goddamn my neck was sore as shit afterwards D: haha, yea I did felt it in my neck too but had to focus on the steps  in norway we go with 120kg per hand aka NSM Getting atlas stones, apollons axle, power stairs, big dumbell and farmers just have to make it first | ||
|
phyre112
United States3090 Posts
On December 21 2012 05:37 mordek wrote: I was going to point that out but for the life of me I couldn't figure out what stretch ffg was talking about so I kept quiet lol I stil have no idea what stretch he is talking about. As close as I can figure, it's a really really deep lunge? | ||
|
Risen
United States7927 Posts
On December 21 2012 05:39 decaf wrote: Who of you is looking forward to the new year's resolution fags? They'll be curling in your squat rack all January. http://www.google.com/trends/explore#q=fitness Joy...... | ||
|
Malinor
Germany4735 Posts
On December 19 2012 08:14 Malinor wrote: Day2: Bodyweight: 99,4kg (never ceases to amaze me how this changes 2kg within two days for no good reason) Squat: 155kg = 1,56 x bodyweight Overhead Press (dead stop from the clavicles): 73,5kg = 0,74 x bodyweight Pendlay Row: 92,5kg = 0,93 x bodyweight (haven't done those much this year) Bench Press (paused at the bottom): 110kg = 1,11 x bodyweight (maybe benched 3x the last six months, so that is fine) Day3: Bodyweight: 99,2kg Front Squat: 120kg = 1,21 x bodyweight Dip: BW + 37,5kg = 1,38 x bodyweight (136,7kg total) Pull-Up: BW + 20kg = 1,2 x bodyweight (119,2kg total) That's it for this year. Goals for next year: 1. Don't get fat again 2. Get much, much stronger | ||
|
FFGenerations
7088 Posts
| ||
|
GoTuNk!
Chile4591 Posts
Klokov Press: 40kgx5x10 Botoom Position Zercher Squat: 120kgx1x10 1.- Zerchers are fun as hell. 2.- When I clean the barbell and adjust grip, my hands end up wider than what feels optimum when push pressing from rack. What should I do? | ||
|
mordek
United States12705 Posts
On December 21 2012 09:21 FFGenerations wrote: this but i can only do it with 1 leg really so i just focus on that and the other leg is prostrated http://www.youtube.com/watch?feature=player_detailpage&v=ADWqYRMcAp0#t=20s Are you making progress getting the other leg under you for the 3rd world squat? Something's way off if you're not close and you should be trying to fix that. | ||
|
decafchicken
United States20158 Posts
On December 21 2012 09:42 GoTuNk! wrote: Clean: W. ork up to 75kg (PR), couldn't jerk cause my shoulder hurts exclusively on jerks for some reason. They also hurt on cleans, so couldn't really hammer it, just wanted the PR. Form is a lot better I think, at least in terms of bar path. Klokov Press: 40kgx5x10 Botoom Position Zercher Squat: 120kgx1x10 1.- Zerchers are fun as hell. 2.- When I clean the barbell and adjust grip, my hands end up wider than what feels optimum when push pressing from rack. What should I do? Your arms should be wherever you have a secure but relaxed grip. If you're too tense with your grip and upper body you won't get good leg drive and Press too much. | ||
|
Seth_
Belgium184 Posts
On September 30 2012 20:46 Seth_ wrote: After a summer break I'm starting working out again. Seth_ Age: 23|| Height: 1.76 m || Weight: 72.5 kg Starting Date: 1/10/12 || Goal Date: 31/12/12 Weight goals -- gain a couple of pounds; keep BF% the same (currently about 13%) Training goals - squat 3x5: 75 kg => 100 kg (PR 87,5) - press 3x5: 30 => 40 - bench press 3x5: 40 => 55 - deadlift 1x5: 80 => 120 (PR 100) - power clean 3x5: ?? => 65 Misc/stress goals: Work on master thesis. Learn a lot on my first real job. Ok so update since this was probably the last workout of the year. Gains some pounds but it was probably a good amount of fat. I need to eat healthier. (74 kg) - squat 3x5: 75 => 100 kg I actually though I put 105 here and was sad I didn't make it. Luckily I got a 102.5 PR (can probably only do 100 now) - press 3x5: 30 => 40 This is still stuck at 30. This is just never going up. - bench press 3x5: 40 => 55 Yay made it. - deadlift 1x5: 80 => 120 I got to 110. Failed 115 a couple of times. This should be higher than my squat!! - power clean 3x5: ?? => 65 No power cleans for me for a while. Sprained my wrist by falling over during a clean. PR is currently 40 | ||
|
FFGenerations
7088 Posts
also, i have like 4+ minute rests, which helps. of course, if u skip workouts then dont expect it to go up. also, add chinups asap imo | ||
|
Crushinator
Netherlands2138 Posts
Squat: 190 Deadlift: 205 (time to buy new plates) Bench Press: 117,5 Press: 77,5 I'm no longer fat and alot stronger. So I'm pretty happy what about I've achieved in about 5 months of lifting, after a long period of complete inactivity. Bodyweight is about 110kg 14-15% bodyfat (from 118kg 25+%). My goal for 2013 is to get stronger, bigger and possibly leaner. And to compete in a powerligting meet at the end of the year. Don't really have more specific goals, I just want to work on a better body with near perfect discipline, just like I've doing. | ||
|
Osmoses
Sweden5302 Posts
Haha, that is such a rare thing as a hilarious graph :p Much as it's gonna suck to have to wait in line for the squat rack, I can't hate on people who try to make a change. I used to be in the fuckarounditis camp myself before I discovered barbell training, something I actually enjoy for it's own sake rather than just a means to getting "fit". On another note, I actually got asked for the first time ever to spot someone on bench the other day. Not a big deal, but it was a new experience. I probably shouldn't have agreed in the first place as I would have hurt my arms if he turned out to need help, but I've been chugging Ibuprofen and fish oil lately and I think I'm healing. Either that or the pills cover up the pain hehe. | ||
|
mordek
United States12705 Posts
Section 5. | ||
|
FFGenerations
7088 Posts
and for short-term pain relief you can get codeine phosphate tablets from a doc , which wont burn your insides like guzzling ibuprofen daily will.. people die from chugging ibuprofen or acetaminophen , its like drinking bleach (afaik) know which pharmacutacles are safe and which arent...some are but some can be deadly even in small doses (eg nytol) | ||
|
Luxae
Israel232 Posts
| ||
|
Osmoses
Sweden5302 Posts
So, not really chugging. :p | ||
|
mordek
United States12705 Posts
| ||
|
decafchicken
United States20158 Posts
| ||
| ||
