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On December 19 2012 09:55 GoTuNk! wrote:
@phyre
It's a school tradition, a very cool one indeed; basically every class makes a team. There are some imba teams, 2009 generation (that means they left school on 2009, I'm 2008) its so good it isn't even funny, they have like 2 teams of sevens, and 4-5 guys imba good. 5 Chilean national team rugby players, and a couple training for the 2016 olympic team.
My class got 7th-8th, and the difference between or team and any of top4 is abysmall. We actually played the team that got 4th, and we lost 37-0. Top 2 are ridic good, and finals score was like 44-14 or smth. (2009 vs 2004). It's been the same final since the first version (4 years now), 2004 won first two (26 age vs 18-19), but they just got rolled every year when the "kids" catched up in body size.
Also its getting quite competitive (all men school lol) and some guy got a tibia exposed fracture, At least 4 guys left on ambulance as well. (Don't think I'm good at rugby or sevens, cause I'm not, I can only lift weights now :p)
Today:
Klokov Press: 40kgx4x10
BB Shrugs: 250kgx3x10, 220x3, 170x14
Pulls Ups: BW x12, x8 x8
BB Finger rols: 50kgx6x4
I alternated my pull ups with some guys doing cable cross overs over a bosu ball, that's a new one for me.
Wow that is crazy. I don't think I would show up if at least 4 left in an ambulance...
I also liked your anecdote at the end, made me laugh out loud.
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Haha usually nobody gets injured in sevens. That set up sounds fucking awesome though wish I had something like that (my class would run train roll)
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On December 19 2012 08:14 Malinor wrote:Show nested quote +On December 17 2012 06:46 Malinor wrote:
Alright, end of the year maxing out, day1:
Bodyweight: 97,4kg
Deadlift: 185kg = 1,9 x bodyweight
Push Press: 85kg = 0,87 x bodyweight
Chin Up: BW + 27,5kg = 1,28 x bodyweight (124,9kg total) Day2: Bodyweight: 99,4kg (never ceases to amaze me how this changes 2kg within two days for no good reason)
my bodyweight difference from morning to night is about 4kg difference, it all depens on how much water you have in your body D:
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infinity21
Canada6683 Posts
Woot 275lb front squat!
Form was absolutely atrocious but still made it 
Also made 72.5x3x3 weighted chin-ups at 177lb bodyweight so pretty happy
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Press 75 kg 4-3-2, shit is heavy
Pullups +40 kg 4x4
Then 4 rounds of
5 muscle ups
10 deficit DL (110 kg)
20 GHD situps
50/100/150/200 m. sprint (50 first round, 100 second round, etc.)
11:08, good workout
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After I was done squatting today I decided to fuck around, so I started doing heavy singles, adding weight as I felt like it. I made it to 115kg when my back started making cricking noises so I stopped. Fun though.
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Today I did 107.5kilos 3x3 on the deadlift, that's a new PR for me. Still pretty dyel, but I'm getting there, I think I could have done a bit more though.
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On December 20 2012 05:27 decaf wrote:
Today I did 107.5kilos 3x3 on the deadlift, that's a new PR for me. Still pretty dyel, but I'm getting there, I think I could have done a bit more though.
Dude, wrong attitude. You hit a new PR, grats! Weightlifting is not about being strong compared to other people, it's about being stronger than you were last month.
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On December 20 2012 02:15 infinity21 wrote:Woot 275lb front squat! Form was absolutely atrocious but still made it Also made 72.5x3x3 weighted chin-ups at 177lb bodyweight so pretty happy
Nice work on the chin-ups!
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On December 20 2012 08:06 mordek wrote:Show nested quote +On December 20 2012 02:15 infinity21 wrote:Woot 275lb front squat! Form was absolutely atrocious but still made it Also made 72.5x3x3 weighted chin-ups at 177lb bodyweight so pretty happy Nice work on the chin-ups!
Nice FS aswell
FS: 115kgx3x10
Push Press: 75kgx3x5, 70kgx3x5
As my wrist flexibility improves FS are getting easier. Within a few weeks I want to hit 125kgx3x10/BS 170x3x10, which would mean I'm as strong for the meet but 2kg (or more hopefully) lighter.
Been pressing every day, never felt fucking better; all my shoulder discomfort is gone. I think I'm starting to get the push press dynamic, when I do it correctly my knees go foward, the weight is on the heels and I catch with my back
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infinity21
Canada6683 Posts
Thanks guys. Glad I'm ending the year strong with some good PRs. Front squat went from 235lb to 275 in 5 weeks and press went from 115x6 to 135x5 in 4 weeks. Hopefully I don't lose too much progress over the holidays from switching gyms, moving around, etc.
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Had to do a fucking crossfit workout today cause the cunts wouldn't let me lift. finally convinced the owner to let me come in tomorrow before they open to train.
10x 20 seconds on 10 seconds off of rowing, pull ups, and OHP. whee.
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Today:
Squat 1x3 50, 95, 115, 135, 1x2 155, 3x1 170, 1x2 150kg
BP 1x3 50, 60, 70, 80, 1x2 90, 2x2 100kg, 1x3 90, 1x8 80
Chin ups 3x2 +37.5kg
L-Pull ups 5-5-3
Dips 1x5 bw, 3x5 +24kg, 1x15 bw
+ Show Spoiler +
That's the 3rd single. You can tell I sort of lost tension coming back up. Depth seems just about legal, the angle kinda makes it hard to tell for sure.
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missed monday & wednesday
today (thursday)
bench something like 7-7-6-6-5 . hard to tell coz spotters here tend to cling to the bar. but pretty sure i got a solid 7 reps at long long last. not that i should be happyy of missing 2 sessions , again
chinups 10 singles
lets me do dead/sq/pclean tomorrow
that PT / college gym guy went into an insane hissy fit . i was doing that ankle stretch , half 3rd world squat, he runs up to me and says im going to injure myself, i laugh and explain its ok im not leaning on my knee/prostrate leg, just on my ankle, and he goes mental angry , i try to explain later on that i wasnt putting any weight on my prostrate leg and he just ignores me and rages, then he refuses to spot for me and later barks at me to put the bench press bench back under the squat rack (some distance away) rather than leave it at the bench press rack (lol what?), obviously trying to bully me into doing something crazy because hes a madman, i just say "i didnt get it from over there" and hes like DONT DO IT THEN BYE
freak -.-0
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You have a prosthetic leg??
Managed to convince owner of the crossfit here to let me come in before opening and do snatch/cj. was a bit tired and sore so just worked up to 255lb/295lb. Bars feel kinda weird, i've been spoiled with nice eleiko/DHS bars all time time :p. I'll go heavier tomorrow. maybe even squat!
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On December 21 2012 00:34 FFGenerations wrote:
missed monday & wednesday
today (thursday)
bench something like 7-7-6-6-5 . hard to tell coz spotters here tend to cling to the bar. but pretty sure i got a solid 7 reps at long long last. not that i should be happyy of missing 2 sessions , again
chinups 10 singles
lets me do dead/sq/pclean tomorrow
that PT / college gym guy went into an insane hissy fit . i was doing that ankle stretch , half 3rd world squat, he runs up to me and says im going to injure myself, i laugh and explain its ok im not leaning on my knee/prostrate leg, just on my ankle, and he goes mental angry , i try to explain later on that i wasnt putting any weight on my prostrate leg and he just ignores me and rages, then he refuses to spot for me and later barks at me to put the bench press bench back under the squat rack (some distance away) rather than leave it at the bench press rack (lol what?), obviously trying to bully me into doing something crazy because hes a madman, i just say "i didnt get it from over there" and hes like DONT DO IT THEN BYE
freak -.-0
Sounds like someone's having an adverse effect from the juicin' oO
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First time I ever tried Farmers walk, and I manage to go with 100kg per hand. So easy
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On December 21 2012 02:50 extr3me wrote:First time I ever tried Farmers walk, and I manage to go with 100kg per hand. So easy
tried that when i was 16, got a couple of meters but goddamn my neck was sore as shit afterwards D:
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On December 21 2012 01:03 decafchicken wrote:
You have a prosthetic leg??
Managed to convince owner of the crossfit here to let me come in before opening and do snatch/cj. was a bit tired and sore so just worked up to 255lb/295lb. Bars feel kinda weird, i've been spoiled with nice eleiko/DHS bars all time time :p. I'll go heavier tomorrow. maybe even squat!
"prostrate" means lying face down on the ground. Not prosthetic.
What are the corssfit bars? Rogue? some cheaper brand?
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On December 21 2012 03:26 phyre112 wrote:Show nested quote +On December 21 2012 01:03 decafchicken wrote:
You have a prosthetic leg??
Managed to convince owner of the crossfit here to let me come in before opening and do snatch/cj. was a bit tired and sore so just worked up to 255lb/295lb. Bars feel kinda weird, i've been spoiled with nice eleiko/DHS bars all time time :p. I'll go heavier tomorrow. maybe even squat! "prostrate" means lying face down on the ground. Not prosthetic. What are the corssfit bars? Rogue? some cheaper brand?
I was going to point that out but for the life of me I couldn't figure out what stretch ffg was talking about so I kept quiet lol
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EPT
