EPTThe 2012 Weightlifting Progress Thread - Page 58
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Ludrik
Australia523 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 14 2012 22:57 Mementoss wrote: Oh well, classic last exam, too excited to take it serious. Always happens. And for me during finals, I love going to the gym mid day to break up my studies and refresh my mind. What reallly helps for me is prepping my last exam weeks in advance; that way I only have to study my summaries once or twice on the last day. Also, I drank way too much yesterday; fucking impossible to eat stuff when you feel like puking all day. I dunno how you do it Decaf, but combining rough nights with lifting is pretty much impossible for me. I just let go a few times a year and for the rest I abstain from alcohol 100%. | ||
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infinity21
Canada6683 Posts
2 more exams to go for me then I'm done my undergrad :D | ||
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phyre112
United States3090 Posts
That said, i have quite the headache. Successful end of semester/birthday party. | ||
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decafchicken
United States20074 Posts
On December 16 2012 02:57 infinity21 wrote: Maybe decaf is perpetually slightly hung over so it doesn't affect him negatively 2 more exams to go for me then I'm done my undergrad :D Haha pretty much :-P | ||
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Luxae
Israel232 Posts
Squat 1x3 60, 95, 115, 135, 3x3 152.5kg - wasn't hard, but wasn't as easy as I expected it to be. BP 1x3 45, 55, 65, 75, 5x3 90kg, 1x8 60 - fairly simple. Chin ups 3x3 +35kg L-Pull ups 2x5 Dumbbell BP 4-2 38kg, 2x8 28kg - It harder to actually get the 38's to the starting position than it is to press them. also, gym manager douche threw a hissy fit over the chalk, so now I have to buy liquid one. | ||
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Pulimuli
Sweden2766 Posts
On December 16 2012 21:33 Luxae wrote: Today: Squat 1x3 60, 95, 115, 135, 3x3 152.5kg - wasn't hard, but wasn't as easy as I expected it to be. BP 1x3 45, 55, 65, 75, 5x3 90kg, 1x8 60 - fairly simple. Chin ups 3x3 +35kg L-Pull ups 2x5 Dumbbell BP 4-2 38kg, 2x8 28kg - It harder to actually get the 38's to the starting position than it is to press them. also, gym manager douche threw a hissy fit over the chalk, so now I have to buy liquid one. it always is with dumbbell press ^^ | ||
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decaf
Austria1797 Posts
On December 16 2012 21:33 Luxae wrote: Today: Squat 1x3 60, 95, 115, 135, 3x3 152.5kg - wasn't hard, but wasn't as easy as I expected it to be. BP 1x3 45, 55, 65, 75, 5x3 90kg, 1x8 60 - fairly simple. Chin ups 3x3 +35kg L-Pull ups 2x5 Dumbbell BP 4-2 38kg, 2x8 28kg - It harder to actually get the 38's to the starting position than it is to press them. also, gym manager douche threw a hissy fit over the chalk, so now I have to buy liquid one. How often per week do you workout? | ||
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Luxae
Israel232 Posts
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Malinor
Germany4729 Posts
Bodyweight: 97,4kg Deadlift: 185kg = 1,9 x bodyweight Push Press: 85kg = 0,87 x bodyweight Chin Up: BW + 27,5kg = 1,28 x bodyweight (124,9kg total) | ||
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SoleSteeler
Canada5449 Posts
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20074 Posts
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Osmoses
Sweden5302 Posts
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AoN.DimSum
United States2983 Posts
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KOVU
Denmark708 Posts
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Osmoses
Sweden5302 Posts
Well, I was deloading anyway, and I'm about to start cutting so I guess in a way it's just good timing. I'm gonna work myself back up to 100kg eventually, but when I do I'm gonna lift it right. I didn't hit it, if you're wondering, but I did wonder what it would be like. She was one of those muscly types, not roid-muscly but with very clear definition and very low bodyfat. I dunno, doesn't really appeal to me. | ||
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decafchicken
United States20074 Posts
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Osmoses
Sweden5302 Posts
edit: lady told me to point my toes less out and stand with my feet closer together. I started lowbar which is why my stance is pretty wide and outward I guess, but it always did feel a little off with highbar. | ||
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decaf
Austria1797 Posts
On December 17 2012 12:22 AoN.DimSum wrote: i just started 5x5 squats everyday for a month. who wants to try it with me I'll will do those things once my civil service is over (in 3 months), but till then always remember: On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you. -Mark Rippetoe | ||
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