EPT
The 2012 Weightlifting Progress Thread - Page 57
| Forum Index > Sports |
|
Gatored
United States679 Posts
| ||
|
Luxae
Israel232 Posts
Squat 1x3 50, 90, 110, 3x3 130kg Press 1x5 40, 50, 1x2 60, 2x2 70kg, 1x3 65kg Deadlift 1x3 60, 90, 1x2 110, 130, 1x1 145, 160kg Curls with EZ-bar 3x5 bar+35kg Power Shrugs 1x3 60, 100, 130, 155, 175, 3x3 195kg | ||
|
sJarl
Iceland1699 Posts
SQ: 90kg x 3, 107,5kg x 3 and 122,5kg x 9 Pretty good I say. | ||
|
GoTuNk!
Chile4591 Posts
PM: Klokov Press 35kgx5x10, Power Shrugs 240kgx3x10, 170x15, Pull Ups BWx7x5 | ||
|
infinity21
Canada6683 Posts
270/300lb | ||
|
decafchicken
United States19935 Posts
| ||
|
infinity21
Canada6683 Posts
I'll get back into oly lifting as soon as my wrist and back are fixed both annoying injuries that aggravate easily. Gonna see a professional once I settle down a bit. | ||
|
GuiltyJerk
United States584 Posts
Also got 100th percentile nationally on my Chemistry exam today so I'm feeling damn good :D 1 final left and I can go hoooooome | ||
|
Luxae
Israel232 Posts
Squat 1x3 60, 95, 115, 1x2 135, 1x1 155, 175, 1x1F 192.5kg - Awful. I knew the 192.5kg wouldn't go up because the 175kg felt heavy as shit, but I decided to try anyway. BP 1x3 50, 65, 80, 1x2 90, 1-1-2 100kg, 1x4 90kg, 1x8 80kg - didn't have a spotter for the first 2 heavy sets and the bar felt heavy and "unstable". Chin ups 3x3 +35kg L-Pull ups 2x5 Dips 1x1F 29kg, 2-3-3 +24kg, 1x8 +5kg - My arms just went "NOPE!" on the 29kg and I could barely get back up with the 24kg as well. My traps felt sore as fuck the whole workout, which means the power-shrugs are working I guess. Next week will be a deload week for all the lifts (except maybe the press and shrugs). I'll possibly continue with the deload afterwards, depending on how I feel. | ||
|
sJarl
Iceland1699 Posts
If you haven't made the lift in your head beforehand you sure as hell aren't when you get under the bar. Being scared of it is a whole other matter though, I embrace it and feel the adrenaline start to flow. | ||
|
Luxae
Israel232 Posts
| ||
|
sJarl
Iceland1699 Posts
On December 13 2012 21:56 Luxae wrote: Oh that definitely wasn't my problem. I'm very good at psycing my self up for a big lift. I was literally shaking with adrwnalin going in. Ah I see. Today's workout: BP: 70kg x 9 Inc. DB BP: 26kg x 7-7-7 Pressdowns: 35kg x 8-8-10 Bench was the same as the last time I did it but this time I felt good but on the 10th rep I lost tension in my upper back and my right arm just went straight out the groove and that was all for that set  | ||
|
Cambium
United States16368 Posts
| ||
|
Cambium
United States16368 Posts
| ||
|
Mementoss
Canada2595 Posts
On December 13 2012 06:30 GuiltyJerk wrote: PR'd with a 3 plate (315lb/143kg) deadlift :D:D:D:D:D:D:D:D:D Also got 100th percentile nationally on my Chemistry exam today so I'm feeling damn good :D 1 final left and I can go hoooooome Congrats on both, both great milestones/achievements! | ||
|
mordek
United States12704 Posts
On December 14 2012 22:02 Cambium wrote: 450kg in total, which I am going to conveniently round up to 1000 lb Very impressive! Are you still bulking? | ||
|
phyre112
United States3090 Posts
On December 14 2012 22:36 Mementoss wrote: Congrats on both, both great milestones/achievements! Totally bombed my organic chem final yesterday T_T. I think I got all the synthesis problems, but the mechanism problems screwed me over, and I couldn't keep the chirality of the "draw this/name this" section straight. I totally missed studying the section on ketones/aldehydes so I was only prepared to do dienes and arenes. Plus the second hardest final of my colege career falling on my birthday with another exam and a paper. /ramble Haven't been to the gym for almost 2 weeks because finals. Finally taking my last exam today. After that, I'm finally hitting the gym (got my new routine finally planned and my SI is feeling good) and then celebrating my birthday, a full 24 hours late. Whooooo! | ||
|
Mementoss
Canada2595 Posts
On December 14 2012 22:48 phyre112 wrote: Totally bombed my organic chem final yesterday T_T. I think I got all the synthesis problems, but the mechanism problems screwed me over, and I couldn't keep the chirality of the "draw this/name this" section straight. I totally missed studying the section on ketones/aldehydes so I was only prepared to do dienes and arenes. Plus the second hardest final of my colege career falling on my birthday with another exam and a paper. /ramble Haven't been to the gym for almost 2 weeks because finals. Finally taking my last exam today. After that, I'm finally hitting the gym (got my new routine finally planned and my SI is feeling good) and then celebrating my birthday, a full 24 hours late. Whooooo! Oh well, classic last exam, too excited to take it serious. Always happens. And for me during finals, I love going to the gym mid day to break up my studies and refresh my mind. | ||
|
FFGenerations
7088 Posts
today (friday): ohp 50kg 7-4-6-6-4 (barely) dead 110kg 5 bench 70kg 5-6-7 pclean 62.5kg 3x5 squat 70kg 5-5-5 chinup 10 singles >.<! | ||
|
Cambium
United States16368 Posts
I've gained a few kilos when I took a vacation to china to see my family, but other than that, 'bulking' in Japan generally means eat as much as possible so that I don't drop beneath 75kg. | ||
| ||
