EPTThe 2012 Weightlifting Progress Thread - Page 56
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Cambium
United States16368 Posts
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LovE-
United States1963 Posts
Nice  Good shit man! | ||
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decaf
Austria1797 Posts
my stats as of now are bench 65kg 5rm high bar squat 90k 5rm deadlift 105kg 3rm OHP 40kg 5rm Been stalling on OHP for quite some time now, but oh well, starting a new routine and now it doesn't interfere with my benching anymore as it used to be on the same day~ We're all gonna make it brahs + Show Spoiler + ![[image loading]](http://i.imgur.com/8l86K.jpg) | ||
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Risen
United States7927 Posts
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Crushinator
Netherlands2138 Posts
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FFGenerations
7088 Posts
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Luxae
Israel232 Posts
Squat 1x3 60, 90, 115, 135, 1x2 155, 3-3-2 170kg, 1x1 180kg BP 1x3 50, 65, 75, 1x2 85, 3-3-2-2-2 100kg Chin ups 3x3 +32.5kg Dumbbell BP 3-1-4-3 38kg - The 1 rep was a set where some guy started spotting me by touching my elbows and holding them when he thought I was going too deep. | ||
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decaf
Austria1797 Posts
On December 10 2012 03:23 Luxae wrote: Today: Squat 1x3 60, 90, 115, 135, 1x2 155, 3-3-2 170kg, 1x1 180kg BP 1x3 50, 65, 75, 1x2 85, 3-3-2-2-2 100kg Chin ups 3x3 +32.5kg Dumbbell BP 3-1-4-3 38kg - The 1 rep was a set where some guy started spotting me by touching my elbows and holding them when he thought I was going too deep. Lol, there's nothing worse than incapable spotters. It doesn't matter if you tell em when you actually need help and how many reps you gonna do, they'll still curl the bar if they see you struggling just a tiny bit, guess they're so used to curling and they don't want you have gains. | ||
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Luxae
Israel232 Posts
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decaf
Austria1797 Posts
On December 10 2012 04:49 Luxae wrote: Yeah, I'm usually very hesitant about asking people to spot me. What usually happens is I tell them "Don't touch the bar unless I say something" and then have my rep ruined by the spotter at the first sign of me slowing down. It makes benching very stressful, I either have someone potentially ruin my set or I have to use a lower weight than what I want just so I'm confident I won't need a spot. Exactly, only guys that are serious about lifting know how to spot properly. | ||
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decafchicken
United States20074 Posts
On December 09 2012 18:38 decaf wrote: Started working out 4 months ago. Already put on 9 kilos (178cm, 69kg now). Obviously I still have a long way to go. I really want to pick up oly lifting. It's hard to find facilities and a coach in Vienna though /: my stats as of now are bench 65kg 5rm high bar squat 90k 5rm deadlift 105kg 3rm OHP 40kg 5rm Been stalling on OHP for quite some time now, but oh well, starting a new routine and now it doesn't interfere with my benching anymore as it used to be on the same day~ We're all gonna make it brahs + Show Spoiler + Just start working on the oly lifts with just the bar. Pendlay has some instructional videos online | ||
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Risen
United States7927 Posts
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mordek
United States12705 Posts
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decaf
Austria1797 Posts
I'm front squatting and cleaning (knew the vids already, thank you) as of now, don't dare to snatch without an oly coach though. I think my routine's good, started a new one. Excited to see what kinds of gains I'll make, hopefully all kinds of gains. I'll try to join a weightlifting club once I'm done with civil service, for now I'm just aiming for a nice strength base. | ||
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decafchicken
United States20074 Posts
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Nazarene
Denmark996 Posts
the knee is still improving, hoping to squat much more next year I've reached all of my goals for 2012 now. Time to start thinking about 2013 goals! | ||
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sJarl
Iceland1699 Posts
MP: 47.5kg x 8 DB MP: 20kg x 6-6-10 Looking good. | ||
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Osmoses
Sweden5302 Posts
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Vitruvian
United States168 Posts
On December 08 2012 22:52 sJarl wrote: http://www.vikingstrengthsports.com/2012/12/benni-and-1015-pound-deadlift.html Having trained with Stefán Sölvi and been around Benni I can confirm this. Amazing article, would read again. The part about berserkers biting their shields had me laughing raucously at work: got a few raised eyebrows  | ||
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GoTuNk!
Chile4591 Posts
PM: Squat 150kgx3x10, OHP 65kgx3x2, 60x3x8 God I had forgoten how terrible the 10 sets are, I was sweating like a pig and drank like a liter of water. Good times Down to +-79 kg already. next week I'm going 100% with twice a day training, given exams are over. | ||
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