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FFGenerations
7088 Posts
run 20+ minutes (streets) today: run 10 minutes (streets) bench 70kg 12, 80kg 5-5-(5 with a lot of help) squat 65kg 3x10 dead 100kg 5, 110kg 5-5 pulldowns 60kg 5x5 dumbell hold 42kg 3x20s curl 15kg 3x7 couldnt do 5kg lateral delt raises, shoulder fucked coz i was lying on it this morning squats are amazing. will take a new video sometime. spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0AjIvzoW04fGQdHl2cl9wU3ZnZndCNlN1OC1EWm14RlE | ||
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GoTuNk!
Chile4591 Posts
C&J: 70kg (PR) Squat: 140kgx3x5 | ||
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mordek
United States12704 Posts
90lb kroc rows 3x8 110lb ohp 3x5 Felt exhausted and sleepy all day so can't complain too much. Plus I think I'm up a pound or two. | ||
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Luxae
Israel232 Posts
Squat 1x3 60, 100, 1x2 120, 1x1 140, 160, 180, 1x1F 195kg, 1x1 180kg - Not sure if it was just crappy recovery this week or if I've reached the limit with the 12lbs weekly PRs. I'll probably do 192.5kg next week just in case. BP 1x3 55, 65, 1x2 80, 95, 1x1F 107.5, 1x1 95, 1x8 60 - pulled my lower back during the 107.5kg rep, definitely felt like it was going up so I'm gonna try it again on Sunday. Pull ups 1x5 +15kg Chin ups 1x4 +20kg, 1x3 +25kg Dips 3x5 +26kg, 1x15 bw This weekend is Hanukkah, so lots of deep fried carbs for me. The extra calories should be good for recovery! | ||
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theJob
272 Posts
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Pulimuli
Sweden2766 Posts
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GoTuNk!
Chile4591 Posts
Klokov Press: 32.5kgx4x8 Pull Ups: BWx5x7 Leg Raises: 15x3 | ||
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Crushinator
Netherlands2138 Posts
Then did some speed benching Feeling strong. Ready to destroy some records next week. | ||
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rubus
Sweden18 Posts
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FFGenerations
7088 Posts
zzz ohp 50kg 6-6-5 (barely) 40kg 8 pulldowns 60kg 5x5 will have to go tomorrow (sat) and do pcleans & squats. forgot my shorts today & was knackered anyway | ||
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funkie
Venezuela9376 Posts
On December 06 2012 08:40 GoTuNk! wrote: Gazillion cleans/jerk from racs to learn form C&J: 70kg (PR) Squat: 140kgx3x5 This is not right, how is your squat 200kg++ and your C&J just 70kg? My C&J is 95/100kg, and I don't even get to 190kg Squat. EXPLAIN TO ME! I DO NOT UNDERSTAND. Edit: also, I see you're doing 3x5 again. Is there any reason for this? Or you're just bulking? Yesterday I did 60kg x 3 x 10 (rack was being occupied by a bunch of boxes of new machines (yay..not). so.. Dips: 10kg x 3 x 10 / un-weighted: 2 x 10. Neutral-grip PullUps: 8-8-8 Those squats (I did them as speed squats, and priority on getting out of the hole as fast as I could, without breaking form.). Since I had no rack to rack (?) the bar, I had to clean it, jerk it, put it on my back, perform 10 reps and then jerk it again to lay it on the floor. Was pretty fun too.  . | ||
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FFGenerations
7088 Posts
also today: run 25 mins (pavement) | ||
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mordek
United States12704 Posts
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infinity21
Canada6683 Posts
Ill trade that for a 200kg squat any day :p | ||
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GoTuNk!
Chile4591 Posts
First time I C&J, and I can't really miss any lifts, SPECIALLY A JERK. Jerk from racks: 75kgx1x10(PR), 80kgx1 (PR) Squat: 150kgx3x5 Row Machine super setted with hammer curls (ultimate bro workout): 100kgx10x3/12.5kgx10x3 Squat just taking it easy for a week after the meeting, and I'm doing it after other stuff (I always did it first) so it isn't that terrible | ||
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Nazarene
Denmark996 Posts
Press 3x5 72,5 kg PR - the fifth rep on the second and third set were the slowest press reps I've EVER done :-D very nice considering a bw of 79 kg imo :-) 25-20-15-10-5 reps of GHD situps and strict handstand pushups - 8:10 | ||
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sJarl
Iceland1699 Posts
DL: 152.5kg x 7 GMs: 40kg x 10, 50kg x 10-10 V-pulups: BW x 7, BW+ankleweight x 5-5 All moving slightly up. | ||
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sJarl
Iceland1699 Posts
Having trained with Stefán Sölvi and been around Benni I can confirm this. | ||
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GoTuNk!
Chile4591 Posts
Acording to efs today is matt kroc birthday. Given I've read everything on the internet, I think his interview is among the best shit I've read online. Cant wait to squat with a bleeding testicle :D http://www.criticalbench.com/interview_powerlifter_Matt_Kroczaleski.htm | ||
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mordek
United States12704 Posts
On December 08 2012 06:48 mordek wrote: Last chance to make 45lb pull-ups 3x5 or I deload. I'm ready to make this happen. Success | ||
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