EPTThe 2012 Weightlifting Progress Thread - Page 53
| Forum Index > Sports |
|
decafchicken
United States20019 Posts
| ||
|
Luxae
Israel232 Posts
Squat 1x3 60, 95, 120, 1x1 140, 160, 2-2-2-1-1 175kg BP 1x3 50, 65, 80, 2x1 100kg, 4x3 95kg Chin ups 2x3 +30kg Pull ups 1x3 +25kg Dumbbell BP 3x5 32kg L-Pull ups 3x3 Hardly ate during the weekend, so naturally everything that went fine on Thursday felt crappy today. Hopefully my body will pick up the pace by next Thursday and I'll go into Hanukkah with a new BP and Squat PR. | ||
|
Nazarene
Denmark996 Posts
Press 3x5 70 kg Back squat 3x110, 3x115, 3x120, 3x125, 3x120, 3x115, 3x110, 3x5 107,5 kg Back to my old pressing strength (didn't do presses for a while because it was boring). Will see if I can actually get past the 70 kg for 3x5 this time (I have failed 72,5 a couple of times). | ||
|
infinity21
Canada6683 Posts
Tied my 300 lb squat PR but failed 315  | ||
|
GoTuNk!
Chile4591 Posts
Goal till end of december is to lose 3-4kg, fix my shoulder and elbow aches and get stronger obviously Took it light today. FS: 100kgx3x10 OHP: 50kgx5x6 Barbell Curls: Bar x20, bar+10kg x10x2 Row Machine; 100kgx15x3 Stay strong  | ||
|
Pulimuli
Sweden2766 Posts
| ||
|
decafchicken
United States20019 Posts
| ||
|
BlondeOnBlonde
Canada150 Posts
On December 04 2012 10:11 decafchicken wrote: Lol gotunk like I take days off :-P trained twice on Saturday. Snatched to 125 cj to 130, worked on my jerk feet position. Front squats up to 120 keeping hook grip the whole time working on flexibility in shoulder and wrist After 14 days straight, I did take a day off consisting of a simple 45 minutes session of stretching. I'm glad I did it, my knees where taking a beating from the 2hr snatch practices and strength training I did everyday.. | ||
|
HeavOnEarth
United States7087 Posts
surprisingly made it through 2 sets of 3x10 before i limped off to the restroom to cry like a bitch LOL aw ye | ||
|
mordek
United States12704 Posts
135lb squat 4x10 pause at the bottom. still frustrated im not squatting heavy. soon. 175lb bench 3x5 got a random compliment while doing weighted pull ups | ||
|
decafchicken
United States20019 Posts
On December 04 2012 11:05 BlondeOnBlonde wrote: After 14 days straight, I did take a day off consisting of a simple 45 minutes session of stretching. I'm glad I did it, my knees where taking a beating from the 2hr snatch practices and strength training I did everyday.. Lol yeah be careful. Oly lifting will beat your knees in a different way, it uses a LOT of lower leg flexibility | ||
|
LovE-
United States1963 Posts
On December 04 2012 11:48 mordek wrote: 45lb pull ups 5,5,3 again 135lb squat 4x10 pause at the bottom. still frustrated im not squatting heavy. soon. 175lb bench 3x5 got a random compliment while doing weighted pull ups That's awesome man! I want to be able to do that! I'm struggling to do 5,5,3 BW pull ups | ||
|
Nazarene
Denmark996 Posts
DL 3x180 kg, 6x3 150 kg (regrip after each rep), 2x5 150 kg stiff leg DL Pullups (bw) 20, 16, 17 | ||
|
mcmartini
Australia1972 Posts
You can see her at 55 secs. Any tips or all good? | ||
|
Risen
United States7927 Posts
 ) but I wanna say good on her for not giving up on the lift. Shit I don't know if I'd have the determination to push through on a lift like that (who am I kidding, if I ever come close to getting stuck I'm fish gulping and channeling my inner chicken) | ||
|
rubus
Sweden18 Posts
Benchpress with medium gruip 100x2 100x2 110x2 120x1 130x5 PR Benchpress paused with medium grip 135x1 140,5x1 pr Boardpress 7cm medium grip 140x1 150x1 160,5x1 pr militarypress 60x5 60x10 rear delt fly 13.5x12 13.5x12 lateral raise 9x12 9x12 rear delt dumbell row 21.5x12 21.5x12 lateral raise in cable 2 sets weights are in kilos | ||
|
mcmartini
Australia1972 Posts
On December 04 2012 17:58 Risen wrote: I can not comment on her form (I also couldn't help but laught at the vid ) but I wanna say good on her for not giving up on the lift. Shit I don't know if I'd have the determination to push through on a lift like that (who am I kidding, if I ever come close to getting stuck I'm fish gulping and channeling my inner chicken)Yeah the video made me chuckle a little too which is why I was like hmm I hope if she is learning she's not learning from these guys, I wonder what the TL guys will make of this. Apparently it was like a 10kg PR for her so she was pretty happy. | ||
|
FFGenerations
7088 Posts
nothing gave in another college assignment played FTL like an addict quit smoking (again) - 7 days, zero falter trying to nofap coz fapping apparently rapes my energy yesterday: ohp 50kg 6-6-4 ish, plus more. squat up to 60kg 2x10 ish. im squatting again, super wide stance & no shoes, it feels amazing tbh. pullup/pulldowns. (got to gym very late) shoulders still a bit worrying as of late, trying my best not to lie on them but theyre not healing as i assumed they would, plus additional sharp pain at rare times (instead of ache) which is weird. also after/during recent work shifts ive been getting nervous system shooting pain down my ass (and feet?), makes it a bit painful to walk home after work. working in newsagents = standing up for 7.5 hours straight, not good for my back which is still a bit fucked by the way, hurts in car, bus, in bed (before & after sleeping), clicks a lot, just used to it now. but fuck me if i get a shooting nervous pain in ass aswell. just dropped my tuesday shift anyway so only working 16 hours (for now). balls are healed, hands still fucked, using steroid cream. skin is doing great with a new cream i use daily but it makes my face smell like cum to be honest. | ||
|
Luxae
Israel232 Posts
Squat 1x3 60, 90, 110, 125 3x2 140 Press 1x3 40, 50, 1x1 60, 1x2 70, 1x3 65, 1x4 60 DL 1x1 60, 100 135, 165 Shrugs 1x3 60, 100, 130, 150, 170, 2x2 190 | ||
|
Osmoses
Sweden5302 Posts
edit: oh yeah, did 87.5 squat yesterday, felt great. From here on out I ought to be setting PRs every other day up until I hit 100kg. Arms felt fine afterwards so I did some light benching. Left hurt a bit but no more than it has before when I was only squatting so I'm gonna start easing into that now. Maybe in two or three weeks if it no longer hurts I'll start deadlifting again. | ||
| ||
