EPTToday's workout very short, early in the morning => not good
MP: 52.5kg x 5
DB MP: 18kg x 10, 20kg 8-7
Moving up in the dumbbells, right shoulder is more and more stable.
The 2012 Weightlifting Progress Thread - Page 52
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sJarl
Iceland1699 Posts
Today's workout very short, early in the morning => not good MP: 52.5kg x 5 DB MP: 18kg x 10, 20kg 8-7 Moving up in the dumbbells, right shoulder is more and more stable. | ||
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mordek
United States12705 Posts
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decafchicken
United States20168 Posts
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sJarl
Iceland1699 Posts
Training keeps it pretty good as long as I'm careful. | ||
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Luxae
Israel232 Posts
On November 30 2012 01:39 sJarl wrote: Congrats on the PRs Risen and Luxae! Today's workout very short, early in the morning => not good MP: 52.5kg x 5 DB MP: 18kg x 10, 20kg 8-7 Moving up in the dumbbells, right shoulder is more and more stable. Thanks! I'm actually using your superior position on the Squat PR leaderboard as motivation. | ||
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TheChronicler
Macedonia260 Posts
On November 29 2012 22:06 mordek wrote: Congrats on the PR, is that 2x bw or close? I weigh 190, so getting close  Honestly I think after pulling that I'm good for more. My grip strength isn't there, though. Need to figure out how to improve that. Maybe it will get there by the time I'm going for 380. Edit: fucking mafia alts will be the death of me. This is Risen. Good thing I already outed myself in the game I'm playing lol | ||
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Risen
United States7927 Posts
The song that helped me get there. + Show Spoiler + Squatting every day sucked ass at first, but I'm really enjoying it now. Honestly my back used to hurt a lot more and sometimes my knees ached, but since I started squatting MORE frequently I haven't been dealing with any pain issues. This has been a good week for Risen lifting. | ||
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Osmoses
Sweden5302 Posts
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mordek
United States12705 Posts
170lb Bench 3x5 no problem 135 Squat 4x10 Kinda going crazy trying to make sure my form is perfect. I might try to get videos tomorrow and just do increasing weight to see where it breaks down. I've noticed if I'm not focused my left knee shoots out. Did some single leg deadlifts too. | ||
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Osmoses
Sweden5302 Posts
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Pulimuli
Sweden2766 Posts
did 10x80 last time! Feels good, makes me wish i never stopped working out in the first place :< | ||
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BlondeOnBlonde
Canada150 Posts
I will do snatch grip deadlifts later tonight preceded with jumps. I think I will had sets of snatch pulls in between. | ||
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funkie
Venezuela9377 Posts
So i did. Back Squat: bar, 60kg, 120kg, 140kg, 160kg x 1, 180kg x 2 (sup, pr, year goal and everything!) 130kg, 135kg, 140kg, 145kg, 150kg x 3 100kg x 3 x 5 (adding more volume, Broz ftw). Clean and Jerk: 60kg x 2, 70kg x 2, 75kg x 2, 80kg x 1, 90kg x 1, 100kg x 1 (missed the jerk  ).:D | ||
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Ahzz
Finland780 Posts
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GolemMadness
Canada11044 Posts
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mordek
United States12705 Posts
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Luxae
Israel232 Posts
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LovE-
United States1963 Posts
Warmed up with just the bar and did 1x10 reps just to see my form and stuff. Then I was like okay this is ezpz no problem. Put 2 35lb plates on, lifted the bar, alright cool I'll just start with this light weight for now. Went down for my first squat, almost fell over. Lol. It wasn't too heavy or anything, my legs just almost gave out since I didn't know what to expect. Luckily no one was around xD I just stuck with that weight for today and did 4x5. I need to make sure I wear an actual shirt though next time.. I only had on an under shirt (muscle shirt?) and now I have these nice lines across my shoulders and just under my neck from where the bar was resting :\ anyways just thought I'd share that LovE- is entering a whole new world here | ||
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Crushinator
Netherlands2138 Posts
On December 02 2012 07:26 LovE- wrote: Tried Squats for the first time today. Warmed up with just the bar and did 1x10 reps just to see my form and stuff. Then I was like okay this is ezpz no problem. Put 2 35lb plates on, lifted the bar, alright cool I'll just start with this light weight for now. Went down for my first squat, almost fell over. Lol. It wasn't too heavy or anything, my legs just almost gave out since I didn't know what to expect. Luckily no one was around xD I just stuck with that weight for today and did 4x5. I need to make sure I wear an actual shirt though next time.. I only had on an under shirt (muscle shirt?) and now I have these nice lines across my shoulders and just under my neck from where the bar was resting :\ anyways just thought I'd share that LovE- is entering a whole new world here Nice one. First step is usually the hardest. Hope you learn to love those squats, you should probably be doing them often  | ||
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decafchicken
United States20168 Posts
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