EPTOn July 17 2012 05:03 decafchicken wrote:
Unrack 200kg from squat rack. If it doesn't crush you, your back should be in place!
Unrack 200kg from squat rack. If it doesn't crush you, your back should be in place!
look forwrd to it :/
TL Health and Fitness Initiative 2012 - Page 271
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FFGenerations
7088 Posts
look forwrd to it :/ | ||
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Deadeight
United Kingdom1629 Posts
On July 17 2012 02:17 Malinor wrote: My quadriceps sucks. I was in the middle of a training cycle to get me to a 200kg squat again, and after having all the volume in and moving to the intensity phase, I hurt myself doing jump robe. I am not really hurt badly, but from time to time while doing a wrong movement I can get a sharp pain through my quad, and it feels unstable in general. And basically when running above ~80% intensity, every step it hurts on the backside, outside of the right knee (so basically not the knee itself). Took 6 weeks off squatting and deadlifting, no difference. Went to the doctor and got electro and physiotherapy, plus stopped all running for 3 weeks, no difference, nor worse nor better. I would really like to kill some puppies now. I feel like a curl-bro when I go to the gym, keeping myself busy with so much upper body stuff. Anyway, today I just squatted again, 100kg 5x5. And of course, so since nothing that I do seems to make a difference, I just keep on squatting now. Just no weights where my technic could break down. And I'll just go to the doctor and try to get him to make a MRT. On the plusside, I broke 110kg bw for the first time (109,8), even though I had a gigantic day of feasting on saturday. 10,8kg to go. Unlikely that Phyre is gonna meet me there in time though, he does not know how to eat  Isn't this the IT band? I think this is why you're supposed to foam roll it to stop it getting tight. But then I don't know anything about this stuff so could be way off. | ||
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Nazarene
Denmark996 Posts
170 deadlift 6x3 140 speed deadlift 3x8 120 stiff-leg deadlift 3x8 80 rows 3x8 40 good mornings Started squatting again, 5x4 100, felt good and easy | ||
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GoTuNk!
Chile4591 Posts
Squat: 137.5kgx9x4 I feel perfect now, just a bit tight on the lower right side where it aches. Not sure what to do about it :s | ||
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decafchicken
United States19932 Posts
Today's workout (Day 1 of new programming wheee): -Warm up Good morning-60kg 3x6 Squats-60kg 3x6 Push Press (Snatch Grip)- Bar 3x5 Power Snatch- 108 5 sets 2 Power clean + Push press-115 5x2 (this was rofl bad, never trained presses before) Front Sq. 140 5x4 Hyper extension- 3x12 | ||
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phyre112
United States3090 Posts
@Malinor +14kg to go by march and I'll be DAMNED if I don't make it. In honor of your post I'm doubling my meals for the rest of this week. | ||
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decafchicken
United States19932 Posts
On July 17 2012 10:17 phyre112 wrote: @decaf where'd you get the new programming? I know you mentioned a new coach a couple pages back, is that it? @Malinor +14kg to go by march and I'll be DAMNED if I don't make it. In honor of your post I'm doubling my meals for the rest of this week. yeah it's from dimsums teammate, she's one of the top female lifters in the usa. Also, i'm really fucking tired from that workout lol. | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9374 Posts
I have nobody to go with me with the Squat Nemesis, any takers? :D | ||
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decafchicken
United States19932 Posts
On July 17 2012 10:55 AoN.DimSum wrote: oh nice! im actually unsure how she structures her program. Keep updating decaf! me too ~~ she wanted me to do the power cleans + push presses at 130kg but that wasn't gonna happen rofl. my presses = weak sauce and 130 is like my max PC had to go back down to ~115 | ||
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AoN.DimSum
United States2983 Posts
btw funkie ill challenge u! i need to get my squat up anyway. it is 1rm, then 3rm right? | ||
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mordek
United States12704 Posts
On July 17 2012 06:15 Deadeight wrote: Isn't this the IT band? I think this is why you're supposed to foam roll it to stop it getting tight. But then I don't know anything about this stuff so could be way off. Your IT band is going be painful on the side of the knee joint and the pain will go down to the attachment on your shin below the knee and can go up your thigh. The side of the thigh part will feel more like a metal cord when its tight. Killed my cross country season in college. Then I quit XD That's really frustrating to see little improvement after seeing a physio etc. Keep at it Malinor! | ||
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decafchicken
United States19932 Posts
On July 17 2012 11:09 AoN.DimSum wrote: ohh wow thats hard lol. pc +pp is a really hard exercise for me too. btw funkie ill challenge u! i need to get my squat up anyway. it is 1rm, then 3rm right? The Squat Nemesis Workout - Work up to a max single (that is, a miss) - Drop 30% off the bar and work up slowly to a heavy 3 reps (not a miss, just heavy). Don’t take more than 5 to 10k jumps! You WANT the volume in that mid-range. - Drop to something lightish and do 2 sets of 5 reps. Your only goal is speed out of the hole. These should be rather light for you, like 40% to 65% of max. FAST! Your guys' squats are probably pretty close atm. When i was doing this after my 1RM i usually dropped closer to 20% and hit close to a 3RM | ||
zatic
Zurich15313 Posts
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Daigomi
South Africa4316 Posts
On July 17 2012 17:36 zatic wrote: Nice read http://www.newyorker.com/reporting/2012/07/23/120723fa_fact_bilger?currentPage=all That was really enjoyable, thanks. | ||
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Osmoses
Sweden5302 Posts
On July 17 2012 04:51 FFGenerations wrote: ah has it? i thought it really started a few weeks after mine , after some dead/clean/squats. did you find anything that helps? i found recently it helps to put a pillow under your UPPER back , then if you can go to sleep like that (i find it insanely hard to sleep on my back) then when you wake up my back feels "lengthened" and kinda clicks into place a lot. but that doesnt last long, and i always feel like something is wrong, like something is not in the right place if you know what i mean, i want to click it into place but never can figure it out. i told my doctor that and she told me im a hypocondriac No my back has been shit since day one, I got lumbago as early as middle school and whenever I tried to start working out in high school and college I'd always hurt my back (doing very safe shit like simple back raises). The deadlift injury was just the latest of it's many failures, although I think that was more attributed to bad technique than shitty back, because since I started working out properly it has gotten alot better. I used to not even be able to just stand in one spot for more than a few minutes before it started hurting. I still get cramps in my back whenever I take long walks, but everyone gets that, right? On a related note, I started having chest pains something like 2 years ago, which was the reason I started working out again. Basically my posture had been so shitty for so long, years and years of sitting hunched over at the computer (my diagnosis anyway, never went to a doctor), that I started getting very serious pain somewhere in the middle of my torso. Couldn't really tell whether it was my chest or my back when it was really bad, though mostly it felt like chest. This has also gotten much, much better since I started working out. I still have to lean backwards when I'm at the computer, stand up straight and not tilt my head forwards too much and try to sleep laying straight but it's definitely gotten much better, must be about 6 months now since the last bad one, I've only gotten warnings when I've forgotten to sit correctly or slept on my stomach. | ||
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Luxae
Israel232 Posts
Squat - 1x5 70, 95, 3x3 110 Press - 1x3 40, 50, 57.5, 1x1 65 Deadlift - 1x3 70, 90, 120, 1x2 140, 150kg. I got confused with the weights and used 120kg instead of 110kg and 140kg instead of 130kg. Deadlifting in this gym is a giant hassle, there's hardly any space, and if the gym owner is around he will get annoyed if he thinks you're "throwing the bar". | ||
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funkie
Venezuela9374 Posts
uh yes. nice mention to Rizelyx Rivera (decaf's new coach ;D). Very enjoyable read. | ||
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Catch
United States616 Posts
Was with a lady friend last night. She was feeling on my chest and said "Wow, your chest is so big. Must be all the training you do.' Feelsgoodman. Can't wait till she sees the quads  | ||
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Osmoses
Sweden5302 Posts
On July 18 2012 00:59 Catch wrote: Unintended (awesome) side effect of lifting #1: Was with a lady friend last night. She was feeling on my chest and said "Wow, your chest is so big. Must be all the training you do.' Feelsgoodman. Can't wait till she sees the quads ![[image loading]](http://i.imgur.com/GYzwK.png) | ||
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