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TL Health and Fitness Initiative 2012 - Page 192

Forum Index > Sports
Post a Reply
Prev 1 190 191 192 193 194 379 Next
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
Last Edited: 2012-05-06 00:18:15
May 05 2012 23:59 GMT
#3821
New powerlifting nationals have been anounced, 2-3 June, gonna ditch cutting. Still lost 2,5kg which is quite good, now I can compete U74 with some dehidratation.
Will have to work on a new routine to do till then, If I can re squat 202kg and pull 220kg i'll be really happy. I'm sure I can bench at least 130kg now, and prolly 135-140 by then which should be enough to win I hope. Haven't squat on 6 weeks though

Not sure what I'm gonna do yet, feel fry to post suggestions :d
I've got 9 weeks to prepare, starting on monday, meeting is saturday of 9th week.
Release
Profile Blog Joined October 2010
United States4397 Posts
May 06 2012 00:08 GMT
#3822
On May 06 2012 05:27 sJarl wrote:
Show nested quote +
On May 06 2012 04:21 Release wrote:
On May 06 2012 00:02 sJarl wrote:
On May 05 2012 23:10 GoTuNk! wrote:
On May 05 2012 22:05 sJarl wrote:
If you ever manage to get a hold on a Texas Deadlift bar you are in for a treat.

I'm not joking when I say it easily adds 20-50kgs to your max if you know how to use it properly.

Oh how I miss that beauty


how can a barbell do that? oo


The way it is made. It's slightly slimmer and bends more easily so you can put a shitload of tension before the bar even goes off the floor. The lift is halfway done before you even start moving it.

Doesn't that kill the point of numbers are not a measure of strength?
If you make a lift easier, ofc you can lift heavier, but a guy lifting 200kg on said barbell would probably be weaker than a guy lifting 190kg on a much stiffer barbell.


Not really, it is still you lifting it but you are not limited by the poor equipment.

@Logros: Nice visible progress there. You don't need a cut. You'd look a lot better with 5-10kg more on you.

Let's say you use the same barbell for squats:
You're standing halfway up before you actually have to lift the whole thing. Like a half squat.

Just say another post saying exactly what i said.
☺
decafchicken
Profile Blog Joined January 2005
United States20022 Posts
May 06 2012 00:35 GMT
#3823
On May 06 2012 09:08 Release wrote:
Show nested quote +
On May 06 2012 05:27 sJarl wrote:
On May 06 2012 04:21 Release wrote:
On May 06 2012 00:02 sJarl wrote:
On May 05 2012 23:10 GoTuNk! wrote:
On May 05 2012 22:05 sJarl wrote:
If you ever manage to get a hold on a Texas Deadlift bar you are in for a treat.

I'm not joking when I say it easily adds 20-50kgs to your max if you know how to use it properly.

Oh how I miss that beauty


how can a barbell do that? oo


The way it is made. It's slightly slimmer and bends more easily so you can put a shitload of tension before the bar even goes off the floor. The lift is halfway done before you even start moving it.

Doesn't that kill the point of numbers are not a measure of strength?
If you make a lift easier, ofc you can lift heavier, but a guy lifting 200kg on said barbell would probably be weaker than a guy lifting 190kg on a much stiffer barbell.


Not really, it is still you lifting it but you are not limited by the poor equipment.

@Logros: Nice visible progress there. You don't need a cut. You'd look a lot better with 5-10kg more on you.

Let's say you use the same barbell for squats:
You're standing halfway up before you actually have to lift the whole thing. Like a half squat.

Just say another post saying exactly what i said.

Well barbells can help you squat more if they have more flex and you know how to catch the bounce. But you still have to be able to control that weight and have proper techniques. When in doubt I default to whatever equipment the professional league you compete with allows.
how reasonable is it to eat off wood instead of your tummy?
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
May 06 2012 09:02 GMT
#3824
Obviously if you're not competing it doesn't really matter, unless there are some muscles you're not working properly by having it too easy at the bottom.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
Risen
Profile Blog Joined March 2010
United States7927 Posts
May 06 2012 09:09 GMT
#3825
Holy shit on my life batman. Fell asleep and forgot to workout so when I woke up at 1am I was like, well I guess I can workout now? Never been more exhausted in my life. Inches from puking the entire workout for no apparent reason. Can't wait until I hit 180 so I can go back to eating big. Even without the wakeup at 1am workout I can tell the cutting is harming my performance.
Pufftrees Everyday>its like a rifter that just used X-Factor/Liquid'Nony: I hope no one lip read XD/Holyflare>it's like policy lynching but better/Resident Los Angeles bachelor
KOVU
Profile Joined September 2010
Denmark708 Posts
May 06 2012 09:21 GMT
#3826
On May 06 2012 18:09 Risen wrote:
Holy shit on my life batman. Fell asleep and forgot to workout so when I woke up at 1am I was like, well I guess I can workout now? Never been more exhausted in my life. Inches from puking the entire workout for no apparent reason. Can't wait until I hit 180 so I can go back to eating big. Even without the wakeup at 1am workout I can tell the cutting is harming my performance.

Coffee is your friend
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
May 06 2012 09:37 GMT
#3827
11.35: Just finished first 5/3/1 session. I can feel myself growing. I don't have long, DOMS will be here anytime. Good thing I raided that food storage yesterday. I think I feel the DOMS, I think slkdjflksjdf...

Not been this enthusiastic about lifting since I started Starting Strength
Get huge or die mirin | Diamond on LoL
Logros
Profile Joined September 2010
Netherlands9913 Posts
May 06 2012 10:39 GMT
#3828
On May 06 2012 18:37 NeedsmoreCELLTECH wrote:
11.35: Just finished first 5/3/1 session. I can feel myself growing. I don't have long, DOMS will be here anytime. Good thing I raided that food storage yesterday. I think I feel the DOMS, I think slkdjflksjdf...

Not been this enthusiastic about lifting since I started Starting Strength

It's really fun being able to go for PRs every training with the repouts . What assistance are you doing?
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
Last Edited: 2012-05-06 21:04:09
May 06 2012 11:15 GMT
#3829
On May 06 2012 19:39 Logros wrote:
Show nested quote +
On May 06 2012 18:37 NeedsmoreCELLTECH wrote:
11.35: Just finished first 5/3/1 session. I can feel myself growing. I don't have long, DOMS will be here anytime. Good thing I raided that food storage yesterday. I think I feel the DOMS, I think slkdjflksjdf...

Not been this enthusiastic about lifting since I started Starting Strength

It's really fun being able to go for PRs every training with the repouts . What assistance are you doing?

I'm doing Boring but Big with 60% of the weight. It's chins/hanging leg raise/leg curls/chins for assistance; but I'm not 100% if you my gym has a machine for leg curls. Depending on how well the langing leg raises go, I might swap those out for ab wheel roll-outs, but I'm trying to just do the fucking program as it's stated.

EDIT: Jesus christ the DOMS are coming onto me hard.
Get huge or die mirin | Diamond on LoL
Froadac
Profile Blog Joined July 2009
United States6733 Posts
May 07 2012 00:12 GMT
#3830
Haha, celltech, that has happened to me more than once @>@
mordek
Profile Blog Joined December 2010
United States12704 Posts
May 07 2012 00:46 GMT
#3831
Ran 7 miles which is like the second furthest I've ever run. We'll see how squats go tomorrow morning XD
It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
May 07 2012 03:35 GMT
#3832


LOL
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
TheResidentEvil
Profile Joined September 2010
United States991 Posts
May 07 2012 04:14 GMT
#3833
^love it
Risen
Profile Blog Joined March 2010
United States7927 Posts
May 07 2012 04:32 GMT
#3834
I'm dying right now, that's hilarious ahahahahaha
Pufftrees Everyday>its like a rifter that just used X-Factor/Liquid'Nony: I hope no one lip read XD/Holyflare>it's like policy lynching but better/Resident Los Angeles bachelor
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
May 07 2012 04:33 GMT
#3835
ROFL sick moves
Official Entusman #21
DimmuKlok
Profile Joined June 2010
United States225 Posts
May 07 2012 05:48 GMT
#3836
You cannot resist the urge to dance.
JingleHell
Profile Blog Joined March 2011
United States11308 Posts
May 07 2012 05:50 GMT
#3837
Woot, up 10 pounds in 6 weeks, despite a mild crohn's flareup. Gaining weight, getting stronger.
Release
Profile Blog Joined October 2010
United States4397 Posts
May 07 2012 06:11 GMT
#3838
On May 06 2012 08:59 GoTuNk! wrote:
New powerlifting nationals have been anounced, 2-3 June, gonna ditch cutting. Still lost 2,5kg which is quite good, now I can compete U74 with some dehidratation.
Will have to work on a new routine to do till then, If I can re squat 202kg and pull 220kg i'll be really happy. I'm sure I can bench at least 130kg now, and prolly 135-140 by then which should be enough to win I hope. Haven't squat on 6 weeks though

Not sure what I'm gonna do yet, feel fry to post suggestions :d
I've got 9 weeks to prepare, starting on monday, meeting is saturday of 9th week.

If dehydration doesn't work, you can always
Spit, Puke, and Sweat.
☺
NeedsmoreCELLTECH
Profile Blog Joined November 2011
Netherlands1242 Posts
May 07 2012 06:43 GMT
#3839
^^Real function fitness right there, we should inform the PUA community.
Get huge or die mirin | Diamond on LoL
Osmoses
Profile Blog Joined October 2008
Sweden5302 Posts
May 07 2012 06:48 GMT
#3840
Allergies or a cold or something. Still managed to haul myself to the gym and set two new PRs. This is gonna make my day. That and the fact that it is officially summer.
Excuse me hun, but what is your name? Vivian? I woke up next to you naked and, uh, did we, um?
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