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GoTuNk!
Chile4591 Posts
Will have to work on a new routine to do till then, If I can re squat 202kg and pull 220kg i'll be really happy. I'm sure I can bench at least 130kg now, and prolly 135-140 by then which should be enough to win I hope. Haven't squat on 6 weeks though  Not sure what I'm gonna do yet, feel fry to post suggestions :d I've got 9 weeks to prepare, starting on monday, meeting is saturday of 9th week. | ||
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Release
United States4397 Posts
On May 06 2012 05:27 sJarl wrote: Not really, it is still you lifting it but you are not limited by the poor equipment. @Logros: Nice visible progress there. You don't need a cut. You'd look a lot better with 5-10kg more on you. Let's say you use the same barbell for squats: You're standing halfway up before you actually have to lift the whole thing. Like a half squat. Just say another post saying exactly what i said. | ||
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decafchicken
United States20166 Posts
On May 06 2012 09:08 Release wrote: Let's say you use the same barbell for squats: You're standing halfway up before you actually have to lift the whole thing. Like a half squat. Just say another post saying exactly what i said. Well barbells can help you squat more if they have more flex and you know how to catch the bounce. But you still have to be able to control that weight and have proper techniques. When in doubt I default to whatever equipment the professional league you compete with allows. | ||
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Osmoses
Sweden5302 Posts
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Risen
United States7927 Posts
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KOVU
Denmark708 Posts
On May 06 2012 18:09 Risen wrote: Holy shit on my life batman. Fell asleep and forgot to workout so when I woke up at 1am I was like, well I guess I can workout now? Never been more exhausted in my life. Inches from puking the entire workout for no apparent reason. Can't wait until I hit 180 so I can go back to eating big. Even without the wakeup at 1am workout I can tell the cutting is harming my performance. Coffee is your friend | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
Not been this enthusiastic about lifting since I started Starting Strength  | ||
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Logros
Netherlands9913 Posts
On May 06 2012 18:37 NeedsmoreCELLTECH wrote: 11.35: Just finished first 5/3/1 session. I can feel myself growing. I don't have long, DOMS will be here anytime. Good thing I raided that food storage yesterday. I think I feel the DOMS, I think slkdjflksjdf... Not been this enthusiastic about lifting since I started Starting Strength It's really fun being able to go for PRs every training with the repouts . What assistance are you doing? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On May 06 2012 19:39 Logros wrote: It's really fun being able to go for PRs every training with the repouts . What assistance are you doing?I'm doing Boring but Big with 60% of the weight. It's chins/hanging leg raise/leg curls/chins for assistance; but I'm not 100% if you my gym has a machine for leg curls. Depending on how well the langing leg raises go, I might swap those out for ab wheel roll-outs, but I'm trying to just do the fucking program as it's stated. EDIT: Jesus christ the DOMS are coming onto me hard. | ||
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Froadac
United States6733 Posts
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mordek
United States12705 Posts
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AoN.DimSum
United States2983 Posts
LOL | ||
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TheResidentEvil
United States991 Posts
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Risen
United States7927 Posts
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infinity21
Canada6683 Posts
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DimmuKlok
United States225 Posts
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JingleHell
United States11308 Posts
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Release
United States4397 Posts
On May 06 2012 08:59 GoTuNk! wrote: New powerlifting nationals have been anounced, 2-3 June, gonna ditch cutting. Still lost 2,5kg which is quite good, now I can compete U74 with some dehidratation. Will have to work on a new routine to do till then, If I can re squat 202kg and pull 220kg i'll be really happy. I'm sure I can bench at least 130kg now, and prolly 135-140 by then which should be enough to win I hope. Haven't squat on 6 weeks though Not sure what I'm gonna do yet, feel fry to post suggestions :d I've got 9 weeks to prepare, starting on monday, meeting is saturday of 9th week. If dehydration doesn't work, you can always Spit, Puke, and Sweat. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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Osmoses
Sweden5302 Posts
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