EPTTL Health and Fitness Initiative 2012 - Page 190
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Ingenol
United States1328 Posts
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sJarl
Iceland1699 Posts
I'll see if I can take a pic of me to show what I mean (not claiming to be a better coach than Rippetoe though lol) | ||
Daigomi
South Africa4316 Posts
On May 04 2012 23:01 sJarl wrote: Having slightly less than ideal body proportions isn't going to hinder you much in deadlifting properly. Rippetoe isn't the ultimate deadlifting coach... I'll see if I can take a pic of me to show what I mean (not claiming to be a better coach than Rippetoe though lol) That's the thing for me. As you say, Rippetoe isn't the very best deadlift coach in the world, but he's still in a different league from anyone likely to be giving me advice, so when their advice clashes with Rippetoe's, I follow Rippetoe. Also, he isn't rigid about the starting position, which is one reason I've stopped worrying too much about the specifics. Somewhere he says that as long as your back is tight throughout the movement and the bar stays over the middle of your foot, you're fine, so that's how I've been thinking about it. He does mention that starting from a squat position decreases your strength, so I avoid that, but other than that I'm fairly relaxed about the specifics. | ||
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Sneakyz
Sweden2361 Posts
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TheResidentEvil
United States991 Posts
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Sneakyz
Sweden2361 Posts
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TheResidentEvil
United States991 Posts
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Sneakyz
Sweden2361 Posts
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TheResidentEvil
United States991 Posts
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Sneakyz
Sweden2361 Posts
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TheResidentEvil
United States991 Posts
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Jupiter
Australia73 Posts
On May 05 2012 01:05 Sneakyz wrote: No you don't always deadlift more than you can squat, that's just plain wrong. I'm not even arguing from a training perspective because I don't give the slightest of fucks how anyone train, but to lift the most weight, someone with a good squat should obviously deadlift with hips low. Completely agree. I Squat more than I deadlift. Always had a better squat ever since I started. Because of that I deadlift with my hips low so that I can get as much leg involved in the start of the motion. | ||
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KOVU
Denmark708 Posts
On May 04 2012 13:15 AoN.DimSum wrote: A good olympic bar is the most important piece of equipment, since the spin will help you lift better. But if you cant afford it then get a cheaper bar. If you never lifted with a bar with a good spin, then you wont miss it.  Let me know what is your budget. I'll look for some bars.I have a good deal of money to spare, but I live in Denmark and olympic bars are really hard to come by. I thought about buying a Pendlay bar, but they seem really really expensive, and the bumperplates seem incredibly expensive. I'm still really weak and unsure if i can feel any difference in a mediocre bar and good bar | ||
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AoN.DimSum
United States2983 Posts
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Catch
United States616 Posts
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KOVU
Denmark708 Posts
But I think I will buy a pendlay bar anyway - or is there any similar quality barbellbrands available in europe? | ||
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Risen
United States7927 Posts
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decafchicken
United States20154 Posts
On May 05 2012 15:50 KOVU wrote: I'm a 19 y/o student living with my parents. Prolly won't be many years before I move to an apartment, and by then I most likely wont be able to use the bar any longer. But I think I will buy a pendlay bar anyway - or is there any similar quality barbellbrands available in europe? You can look at eleiko or dhs as well | ||
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Sneakyz
Sweden2361 Posts
I was looking at eleiko when I bought my barbell but the cheapest one I found in sweden would be equivalent to over $1100 . | ||
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unknown.sam
Philippines2701 Posts
i've gotten my younger brother to start exercising so he can put on a bit of mass. i don't have time to bring him to the gym because i usually come home pretty late, thus he only does the exercises at home. my biggest worry is his squats. currently he's already done 3x8 bw squats. my problem now is how do i increase resistance progressively without access to gym and equipment? he also can't do pistols because he has a knee injury wherein squatting too deep induces medial knee pain. we do have a pair of dumbells though.weight that can reach max of 40lbs each. i thought of putting those dumbbells on his shoulders while he squats but it's obviously not very safe. would weighted lunges suffice? TIA! | ||
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