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jjhchsc2
Korea (South)2393 Posts
On December 12 2011 11:52 eshlow wrote: 5-8 reps is good for hypertrophy. As long as you're upping the weight or difficulty it doesn't matter what progressions you're using really thanks! | ||
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Jitsu
United States929 Posts
Anyone else use his systems/workouts/ect? Some real experience with it? Want others peoples impressions of it. | ||
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eshlow
United States5210 Posts
On December 19 2011 05:05 Jitsu wrote: I just bought the "You Are Your Own Gym: The Bible of Bodyweight Exercises." I read it in one evening and started the profession of workouts. So good. Anyone else use his systems/workouts/ect? Some real experience with it? Want others peoples impressions of it. Haven't read it. Anything interesting in terms of strength, or no? | ||
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Nitrogen
United States5345 Posts
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crashmaztur
Netherlands11 Posts
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eshlow
United States5210 Posts
On January 02 2012 11:56 Nitrogen wrote: just ordered your book, looking forward to reading it Awesome. Let me know what you think. On January 02 2012 22:31 crashmaztur wrote: These are Very good Workouts http://www.muscleandstrength.com/workouts/main.html Which one? | ||
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Garbels
Austria653 Posts
On January 02 2012 22:31 crashmaztur wrote: These are Very good Workouts http://www.muscleandstrength.com/workouts/main.html That site is horrible. So much wrong there. | ||
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eshlow
United States5210 Posts
On January 03 2012 00:04 Garbels wrote: That site is horrible. So much wrong there. Pretty much what I thought. But I was going to give him the benefit of the doubt to point out a specific program -_- | ||
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Crawler
Estonia248 Posts
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ShaLLoW[baY]
Canada12499 Posts
On January 02 2012 22:31 crashmaztur wrote: These are Very good Workouts http://www.muscleandstrength.com/workouts/main.html *sees the word "tone"* *closes tab* | ||
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Jitsu
United States929 Posts
@Eshlow, what are you're personal feelings on bodyweight training, as well as the book you said you were ordering? | ||
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Crawler
Estonia248 Posts
When I first read about it in eshlow threads I thought that I'll give it a try because I was overweight and had high blood sugar levels ( eventho I didn't eat cakes and other sweets). I started by taking small steps: ate lot's of pig, beef and chicken meat and some vegetables/fruits that I was able to swallow and added salad sauces and/or cream + flavorings. After a while I actually started to like vegetables and ~3months after staying like this I tried dumplings again ( because I was actually out of money and it was cheap as hell ) but taste wasn't great at all so it seems that I probably had somekind of addiction. I seriously prefer vegetables + fish > beef/pork/chicken over everything else now. By going full paleo I meant that I am going to cut cream and milk out too. Didn't handle milk well anyway so it's not a huge loss :d. I have to warn you tho that some people can't handle paleo at all so if you feel like crap all the time then try to go semi-paleo ( rice and milk products ) which is much easier to follow for average person. | ||
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RosaParksStoleMySeat
Japan926 Posts
Is there anything I need in order to complete the progressions? Rings, pull up bar, anything? I would like to know now so I can order everything together. | ||
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Crawler
Estonia248 Posts
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eshlow
United States5210 Posts
On January 05 2012 15:12 Jitsu wrote: @Crawler, how do you like Paleo? Any links you can hook me up with in regards to going full Paleo? Really want to experiment with it. @Eshlow, what are you're personal feelings on bodyweight training, as well as the book you said you were ordering? Eh? I'm not ordering a book, but I did write this book: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength On January 05 2012 21:46 RosaParksStoleMySeat wrote: Eshlow, I'm about to order your book from Amazon. I'm quite interested in taking up some gymnastics training and combining it with an Olympic lifting routine! Is there anything I need in order to complete the progressions? Rings, pull up bar, anything? I would like to know now so I can order everything together. Pullup bar and rings would be useful like said above. You can even go outside to playground and use like a tree branch or playground bars for the stuff. Can do dips from countertops, or chairs pushed together, or ledge, or other stuff. So if you don't have equipment it's something easy that can get you started. | ||
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RosaParksStoleMySeat
Japan926 Posts
The book is on the way! I'll give you an honest critique after I read through it. | ||
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eshlow
United States5210 Posts
On January 06 2012 00:56 RosaParksStoleMySeat wrote: I actually reread that opening post after posting that. The book is on the way! I'll give you an honest critique after I read through it. Excellent. Already know about some of the spelling/grammar stuff btw. But you can mention it like everyone else has.  | ||
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Nitrogen
United States5345 Posts
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eshlow
United States5210 Posts
On January 09 2012 08:52 Nitrogen wrote: enjoying the book so far, feel like i'm learning a lot. i really like how you analyze everything so deeply and are very technical about the way to go about doing certain things. i haven't had too much time to read it (only like page 80 or so), but i've looked at the exercises in the back. just been trying out certain exercises a few times to see what it's like and i already realize i need to work on my flexibility some haha. i have a few questions, but i can't really remember all of them right now. the only one i can really remember off the top of my head is what are the differences between planking with your arms out like you're going to do a pushup and putting your elbows on the ground? (p.s. i know you're not a big fan of planks lol) I don't have anything against planks actually; I just think some exercises are better. No real significant different between those variations. I feel like most people can hit a better body position on the elbows rather than the pushup position though because the forearms on the ground give a more stable base. But yeah, you eventually want to be able to work them both positions solid, especially since the pushup position is used a lot in other movements. I';m not sure which version I put in the book... may have been the pushup position. But yeah, Feel free to ask if you got more Q's, and don't forget to submit a review! | ||
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Brainslug
20 Posts
On January 09 2012 09:27 eshlow wrote: I don't have anything against planks actually; I just think some exercises are better. No real significant different between those variations. I feel like most people can hit a better body position on the elbows rather than the pushup position though because the forearms on the ground give a more stable base. But yeah, you eventually want to be able to work them both positions solid, especially since the pushup position is used a lot in other movements.! Interesting. To my mind, there's a big difference between elbow planks and pushup ones - I only practise the latter. I suppose planks are viewed popularly as a "core" exercise, for which the elbow version is perhaps more taxing, but would agree there are much better replacement exercises for that: L-sits, hanging L, body levers etc. Instead, I see planks (along with PB/ring supports) as a good starting step for training correct scapular protraction and depression, preparing people better for planche leans, tuck planche etc. The usual recommendation is to do them for 60s with feet elevated (working up if need be) and trying to be as "hollow" as possible. Scapula pushups really help too, which are illustrated at the start of the following video (also shows decent "hollow" at the top): Attempting an elbow plank just now, I find that I can't seem to protract my scapulae fully. It's quite interesting to try out an analogous "scapula pushup" variation, but it feels like I'm doing mostly the same thing with partial ROM. Your thoughts, Steve? Really looking forward to reading the book - it'll be in my hands in a week! | ||
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