General nutrition recommendations - Page 84

On November 10 2014 20:34 zulu_nation8 wrote:
this thread hasn't even been around for 6 years

On November 11 2014 03:31 IgnE wrote:
He does seem to know what he's doing, has a plan, and seems to be getting where he wants to go. If you are calculating your calories to the hundred spot and keep track of what you are eating you probably know how your body responds to food. I was originally just taking issue with the advice as given to novices who are tiny and want to get bigger. Vast majority of people don't calculate their calories, or if they do, they do it incorrectly. I have never calculated calories. I just eat as much as I can within my eating window and can drop weight very quickly if I stop.

On November 11 2014 13:14 Eclipsing Binary wrote:
Hmm . . . thanks for the information, guys. I'll forget Leangains for now. Still difficult for me to eat 3000 kcal/day, though. I'd almost say it's harder than lifting the weights.

By the way, how accurate are these online calorie calculators based on the Mifflin-St. Jeor equation (e.g., http://www.calculator.net/calorie-calculator.html)? Are they generally a good guideline?

CONCLUSION: We conclude that regular coffee consumption contributes to DNA integrity.

On February 15 2015 07:51 ieatkids5 wrote:
"Consumption of a dark roast coffee decreases the level of spontaneous DNA strand breaks: a randomized controlled trial."
http://www.ncbi.nlm.nih.gov/pubmed/24740588


Awww yeahhh

On February 17 2015 03:18 mordek wrote:
Man, did something to my neck/upper back during tricep pulldowns, so annoyinggggg

On February 17 2015 04:05 decafchicken wrote:


I'm not sure where nutrition comes in to play here :p

On February 23 2015 22:22 zatic wrote:
Probably nothing that is news to people around here, but it looks like the US officially dropped their warning of dietary cholesterol completely, which was in place since 1961. Cholesterol now a nutrient of "no concern".

http://www.washingtonpost.com/blogs/wonkblog/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/

On February 23 2015 22:39 marvellosity wrote:

The comments below are frightening

On February 23 2015 23:58 decafchicken wrote:


Holy christ some of those comments make me lose faith in humanity.

When me and many people sotopped eating colesterol and reduce satured fat, my own colestorol dropped 240 to 180, as I get older is still dropping. I was over weight, even doing some exercise. Now my BMI is 22, no matter how much I eat.
So I have strong reason to believe that the food industrie is buying these changes in recomendations. sorry, but is too evident.