EPTGeneral nutrition recommendations - Page 71
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SoleSteeler
Canada5459 Posts
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zatic
Zurich15365 Posts
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IgnE
United States7681 Posts
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Topin
Peru10115 Posts
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Azera
3800 Posts
The equipment that I have at home are: - 2 7kg dumbbells - an elliptical machine Lately I've been trying to avoid eating carbs, so all I have for meals are usually tofu, vegetables, and fish/chicken. I don't eat breakfast, but I can start if it'll help me. Thanks | ||
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autoexec
United States530 Posts
On December 19 2013 23:32 Azera wrote: Hi everybody, I'm 16 years old and I think it's about time I get serious about fixing the damage I've done to my body in my early teen years. I'm Singaporean, weigh 85 kilos and am 175 meters tall. That's 187 pounds and 5'7. I was wondering if you guys can help me plan a simple exercise regime that doesn't involve the use of too much equipment because I don't have a gym that I can access. The equipment that I have at home are: - 2 7kg dumbbells - an elliptical machine Lately I've been trying to avoid eating carbs, so all I have for meals are usually tofu, vegetables, and fish/chicken. I don't eat breakfast, but I can start if it'll help me. Thanks Does your high school have a weight room that you could use? I personally use my school's weight room to lift in, but I play football so they might not let you if you don't play a sport. The more experienced guys here can point you to what you exactly should be doing. On another note, I was hoping to see if any of you guys have experience with what I'm feeling today. So I have a muscular problem with my back and my physician who checked it out pretty much told me that I have to rehab it, but it's good enough to rehab with lifting as long as I'm not maxing out or going for doubles or heavy stuff that I would strain my back badly doing. So I have been using it hard for the past two weeks trying to get it back to 100%. Today while I was doing front squats, I felt a pain in it. It was almost like someone was pinching me really hard there. It feels fine walking around now, around 4 hours later. Note: I ice for 2 hours or more every night (and have ridiculous freezer burns on my back to prove it) so I'm not sure if that has anything to do with it. It doesn't feel like anything muscular, but maybe something with a nerve? I'm not sure. Anybody have any experience with something like this? | ||
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Najda
United States3765 Posts
Do you guys have any simple cheap meals you can get easily from the grocery store or something while on the road? I really don't want to stop a a fast food place or spend $15 and an hour at a sit down place. | ||
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autoexec
United States530 Posts
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GuiltyJerk
United States584 Posts
On December 19 2013 23:32 Azera wrote: Hi everybody, I'm 16 years old and I think it's about time I get serious about fixing the damage I've done to my body in my early teen years. I'm Singaporean, weigh 85 kilos and am 175 meters tall. That's 187 pounds and 5'7. I was wondering if you guys can help me plan a simple exercise regime that doesn't involve the use of too much equipment because I don't have a gym that I can access. The equipment that I have at home are: - 2 7kg dumbbells - an elliptical machine Lately I've been trying to avoid eating carbs, so all I have for meals are usually tofu, vegetables, and fish/chicken. I don't eat breakfast, but I can start if it'll help me. Thanks Hey man I was there just a few years ago (started ~86 kg @ 1.71 meters) If you have limited equipment access, check out the bodyweight training thread or reddit.com/r/bodyweightfitness there are lots of good instructions and sample routines, just do what you can, keep reading and learning and trying, I wish I'd had the dedication to start at 16!!! Good luck man  | ||
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Azera
3800 Posts
On December 20 2013 06:28 autoexec wrote: Does your high school have a weight room that you could use? I personally use my school's weight room to lift in, but I play football so they might not let you if you don't play a sport. The more experienced guys here can point you to what you exactly should be doing. I don't  On December 20 2013 09:23 GuiltyJerk wrote: Hey man I was there just a few years ago (started ~86 kg @ 1.71 meters) If you have limited equipment access, check out the bodyweight training thread or reddit.com/r/bodyweightfitness there are lots of good instructions and sample routines, just do what you can, keep reading and learning and trying, I wish I'd had the dedication to start at 16!!! Good luck man Thanks for pointing me in that direction! | ||
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Topin
Peru10115 Posts
GOAL: 75KG -> the problem i have about calories is that i want to optimize my exercise results and i really dont know how much calories i should eat, my TDEE is 2300 aprox so i was aiming for a 300-200 deficit. Is this number too low? i read in the SL lifts page that he recommends like 20cal/lb (3520 cal a day) for heavy weights or 15 (2640 cal a day) for medium but i thinks thats too much, what you guys think. here are my numbers: height: 1.75meters weight: 80kg Squats: 167.5 kg bench: 107.5 row: 87.5 DL: 95 ( i started again because of form, my max was 170 aprox) ohp: 55 hope can help me | ||
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Najda
United States3765 Posts
2300 for your maintenance sounds very low, where did you calculate it? You might do less cardio than be but I don't think i makes a 1000 calorie difference. | ||
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Topin
Peru10115 Posts
http://iifym.com/tdee-calculator/ | ||
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Najda
United States3765 Posts
The calculators are pretty general anyway, you probably already have a good feeling for when you're eating over or under maintenance already if you're keeping rough track of your intake. | ||
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Topin
Peru10115 Posts
probably the 3.5k calories are for ppl who want to get stronger and stronger and not drop weight. i will continue with my current calorie intake, going below this is too much for my body, the days i tried 1.8k calories i felt light headed T_T | ||
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AleKSei23
Mexico75 Posts
I have much questions but one that is particularly haunting is that, i hate excercise in general but i love swimming, how does swimming fares compared to regular cardio or weightlifting if i want to lose weight? | ||
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Najda
United States3765 Posts
Just make sure your diet is in check. General rule is ~300 calories under maintenance but it obviously depends on the person and where you are at the moment. | ||
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Raidern
Brazil3811 Posts
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IgnE
United States7681 Posts
On December 30 2013 02:14 Raidern wrote: Hi guys, do you have a clue of the dosage I should take of EPA/DHA (in mg) per day in order for the anti-inflammatory effect to kick in? I bought a supplement that says "take 2 pills a day", but that portion (2 pills) contain 430mg EPA and 289mg DHA which seem kinda low to me. Take 6 twice a day. | ||
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Raidern
Brazil3811 Posts
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