EPTFitness Questions & Answers - Page 86
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Dark_Chill
Canada3353 Posts
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GuiltyJerk
United States584 Posts
On August 17 2012 00:15 Dark_Chill wrote: Anyone know of any workouts which can increase your flexibility? I'm trying to start learning Capoeira, but I don't think I'm ready for it just yet. IMO just start stretching, 5min/day between 3 way splits+ whatever other stretches you wanna do will get you pretty flexible pretty fast, some people in my martial arts class did that 3 times/day and had ridiculous flexibility gains | ||
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Cambium
United States16368 Posts
Is this correct? | ||
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Celial
2602 Posts
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Xiphos
Canada7507 Posts
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JingleHell
United States11308 Posts
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mordek
United States12705 Posts
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Xiphos
Canada7507 Posts
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mordek
United States12705 Posts
On August 18 2012 02:27 Xiphos wrote: When I start to walk, my knees have that crackly sounds in them. I'm fairly certain that it is bone/joint related. Note that this have never happened before... http://www.eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my/ might be of interest to you. My knees crackle all the time. My left does more so and that's post ACL reconstruction. Basically, I'm not sure if it's an issue if it's just crackling or that calcium will be beneficial even if there is an issue. | ||
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Daogin
Canada2308 Posts
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GuiltyJerk
United States584 Posts
On August 18 2012 13:01 Daogin wrote: I am currently 19 years old, 5'9" and 173lbs, I want to get into shape but I tend to eat a lot due to always being hungry. I only have a chin up bar, one 40lb one 20lb and two 15lb dumbells to work out with, i was just wondering the quickest routines i could do to help gain some muscle and lose some weight Read the TL H&F Initiative sticky and the Nutrition sticky, start cleaning up your diet and IMO start a bodyweight based strength training routine since your equipment seems to be a bit lacking. You can learn more about constructing a bodyweight based routine here: http://www.eatmoveimprove.com/2010/3/the-fundamentals-of-bodyweight-strength-training/ If you have any other questions I'm certain you'll get a quick response here  And there's a bodyweight strength training topic in this section that you can use to run a routine by us once you better know what you want to do :D | ||
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Xiphos
Canada7507 Posts
Those know don't know what it is here is a picture ![[image loading]](http://s2.hubimg.com/u/3262873_f260.jpg) Now for anyone who have the experience of listing with such method, is it or is it not recommended if my back is straight or have some sort of arc with stomach pressing forward or back? | ||
Flicky
England2674 Posts
On August 17 2012 00:55 GuiltyJerk wrote: IMO just start stretching, 5min/day between 3 way splits+ whatever other stretches you wanna do will get you pretty flexible pretty fast, some people in my martial arts class did that 3 times/day and had ridiculous flexibility gains Can anyone ellaborate on this? I have the flexibility of an erect penis and I figure it's something I may as well try and improve alongside everything else. | ||
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Zafrumi
Switzerland1272 Posts
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Burns
United States2300 Posts
how do you guys managed eating and working out time wise, like do you eat a specific amount of time before or after you work out, or do you just wing it, and go with what ever feels good? also what is the most effective method of cardio? or does it really not matter as long as you get your heart rate up? ty | ||
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Xiphos
Canada7507 Posts
On August 20 2012 09:38 Burns wrote: 2 questions, how do you guys managed eating and working out time wise, like do you eat a specific amount of time before or after you work out, or do you just wing it, and go with what ever feels good? also what is the most effective method of cardio? or does it really not matter as long as you get your heart rate up? ty Personally, depending on my current body image. If I'm packing fat on my stomach, I would advice you to do workout before eating. But if I'm doing well and I like what I'm seeing in the mirror, I would do it after. Because if you don't have fatty reserve in your system, the workout will burn through the muscles and that's definitely not good. Oh yeah on that timing, it really depends on you. Some people can IMMEDIATELY work at high efficiency after eating a meal or so. Others will simply puke out. It varies on how strong is your digestive system. You wouldn't want an accident to happen, the guys and gals @ gym will be wtf'ing all over the place lol | ||
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theJob
272 Posts
On August 19 2012 10:50 Xiphos wrote: Hey so lately, I have been trying to work out my tricep with a simple kickback exercise Those know don't know what it is here is a picture Now for anyone who have the experience of listing with such method, is it or is it not recommended if my back is straight or have some sort of arc with stomach pressing forward or back? I've been doing triceps kickbacks in my tricepsroutine for almost a year now and I just recently found out that the long head of the triceps is relaxed when you have the arm straight down your torso, like it is in this exercise. This movement still hit the other two heads good so I'm gonna keep it as a finisher after the other tricepsmovements. Your back is supported by bracing yourself against a bench on this one so I never felt the need to arch my back. | ||
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eshlow
United States5210 Posts
On August 16 2012 11:14 justiceknight wrote: is there a way to cure Phlegm easily? i tried google and unable to find those ingredients other than Honey. Don't eat things you are potentially allergic to... milk comes to mind for some people. For illnesses, vitamin D works if you're deficient. Same with Zinc. On August 16 2012 19:37 YoruWaAkeru wrote: Hi! What do you guys think about water-soluble vitamin tablets, like those that contain C vitamins and other basic vitamins, which you can buy in a grocery store, Is it healthy to drink these or not at all? It's better to get your vitamins from REAL FOODS like fruits, and vegetables, meat, fish, nuts, seeds Vitamins tend to be expensive urine. | ||
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eshlow
United States5210 Posts
On August 17 2012 01:03 Cambium wrote: I have a question on overhead squats, I basically keep my back arc inwards as much as possible like I'm doing squats and DLs, but the back feels a little weird when I have weights over my head, I feel like I'm using a lot of my lower back muscles. Is this correct? If you have good form it should be fine unless you're arching too much.... On August 17 2012 23:34 Celial wrote: Parboiled rice - http://en.wikipedia.org/wiki/Parboiled_rice - yay or ney? Some people say rice is bad, others say rice is good. What is it? :D As long as the bran and such as removed when you eat it sure. White rice over brown because of that is generally better. Potatoes and sweet potatoes are fine starches as well. Try to stay away from wheat products. On August 18 2012 00:09 Xiphos wrote: Oh man, my knees are so weak nowadays with added work loads. I am wondering if I should take some Calcium suppement to help with the bone structure because it appears that I may require them due to my lactose intolerance. Vegetables -- Collared greens for calcium bro... don't need milk. Make sure you get enough magnesium and vitamin D as well; you need all 3. | ||
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Snuggles
United States1865 Posts
Is fitday reliably accurate? If so then I'll have to find something to fill myself up... | ||
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