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Fitness Questions & Answers - Page 5

Forum Index > Sports
Post a Reply
Prev 1 2 3 4 5 6 7 189 190 191 Next
Don Brash
Profile Joined September 2011
New Zealand6 Posts
September 26 2011 06:52 GMT
#81
I feel a cold coming on... I think it's 'cos I stayed up 'til 5am this morning in only a T-shirt when I really should have had a shirt on. Is there any way to avoid the incoming bedriddenness and other symptons that will eventuate the next day or is it unavoidable now?
eshlow
Profile Joined June 2008
United States5210 Posts
September 26 2011 12:27 GMT
#82
On September 26 2011 15:52 Don Brash wrote:
I feel a cold coming on... I think it's 'cos I stayed up 'til 5am this morning in only a T-shirt when I really should have had a shirt on. Is there any way to avoid the incoming bedriddenness and other symptons that will eventuate the next day or is it unavoidable now?


I would intake about 20-30,000 units of vitamin D

http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
r3dox
Profile Blog Joined May 2003
Germany261 Posts
Last Edited: 2011-09-26 20:50:30
September 26 2011 20:44 GMT
#83
some time ago i started doing a pushup and chinup program with the help of some nice free android apps (see http://www.rittr.com/ i can only recommend them for motivation)

while i can do 114 pushups now with sets of about 15 reps with like 75 second breaks i wondered if this is the way to go, since when i tried doing most reps at once fully rested i could only do like 30.

should i switch to less sets with more reps? or should i alternate between the two?

also regarding chinups, i guess they are way easier than pull ups, so i wonderer if it is worth doing chinup or if i should rather focus exclusively on getting more pullups? the question with sets/reps also applies to chinups.

my main point about doing back exercises is to balance my work where i have to sit most of the day. generally i want to improve my posture, are there any bodyweight exercises for this?

i got dumbells, a chinup bar and some small weightlifting equipment (dunno the name, long bar with weights on each side). thanks in advance for any replies.
Don Brash
Profile Joined September 2011
New Zealand6 Posts
September 26 2011 20:56 GMT
#84
On September 26 2011 21:27 eshlow wrote:
Show nested quote +
On September 26 2011 15:52 Don Brash wrote:
I feel a cold coming on... I think it's 'cos I stayed up 'til 5am this morning in only a T-shirt when I really should have had a shirt on. Is there any way to avoid the incoming bedriddenness and other symptons that will eventuate the next day or is it unavoidable now?


I would intake about 20-30,000 units of vitamin D

http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/


Thanks for that - so basically eat lots of fish?

Man I loved that Glee episode where the kids start taking Vitamin D to increase their productivity, LOL.
Ingenol
Profile Blog Joined November 2008
United States1328 Posts
September 26 2011 21:11 GMT
#85
On September 27 2011 05:56 Don Brash wrote:
Show nested quote +
On September 26 2011 21:27 eshlow wrote:
On September 26 2011 15:52 Don Brash wrote:
I feel a cold coming on... I think it's 'cos I stayed up 'til 5am this morning in only a T-shirt when I really should have had a shirt on. Is there any way to avoid the incoming bedriddenness and other symptons that will eventuate the next day or is it unavoidable now?


I would intake about 20-30,000 units of vitamin D

http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/


Thanks for that - so basically eat lots of fish?

Man I loved that Glee episode where the kids start taking Vitamin D to increase their productivity, LOL.

Get the 10k IU gelcaps! Everyone should have a bottle.
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
September 26 2011 23:56 GMT
#86


Is this right? lol
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
unsmart
Profile Joined April 2009
United States322 Posts
September 27 2011 04:15 GMT
#87
Giving blood, is it horrible to do if trying to build muscle?

I'm currently 6' 2" and 185 lbs and I'm overdue for giving blood for quite a while and would like to end that. And while I'll end up doing it anyway I'm sorta interested in knowing if it would drastically slow my progress or not.
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 27 2011 09:59 GMT
#88
I think as long as you drink and eat a lot afterwards it shouldn't make that much difference. I don't know any of the specific science regarding it though.

Good job for giving blood though. You're saving lives!
Only a fool would die laughing. I was a fool.
jjhchsc2
Profile Joined December 2010
Korea (South)2393 Posts
September 27 2011 11:31 GMT
#89
On September 27 2011 05:44 r3dox wrote:
some time ago i started doing a pushup and chinup program with the help of some nice free android apps (see http://www.rittr.com/ i can only recommend them for motivation)

while i can do 114 pushups now with sets of about 15 reps with like 75 second breaks i wondered if this is the way to go, since when i tried doing most reps at once fully rested i could only do like 30.

should i switch to less sets with more reps? or should i alternate between the two?

also regarding chinups, i guess they are way easier than pull ups, so i wonderer if it is worth doing chinup or if i should rather focus exclusively on getting more pullups? the question with sets/reps also applies to chinups.

my main point about doing back exercises is to balance my work where i have to sit most of the day. generally i want to improve my posture, are there any bodyweight exercises for this?

i got dumbells, a chinup bar and some small weightlifting equipment (dunno the name, long bar with weights on each side). thanks in advance for any replies.


114 straight or in sets totalling 114?
what are your goals?
same thing with your chinups/pullups. if you want bigger biceps then work more on chinups but if you want to work on your back more then switch to pullups if you can.
i strongly recommend you to go through this sticky
http://www.teamliquid.net/forum/viewmessage.php?topic_id=261928

For posture bodyweight exercises try the plank and add weight when you can do for more than 50-60seconds since you are working on posture.
another thing for posture is that just try to always be aware of it.
Lee Ssang/ Lee Shin/ Kim Jung Woo/ Kim Min Chul/Jun Tae Yang/Park Soo Ho/Lee Jung Hoon/Choi Sung Hoon/ Moon Sung Won/Park Ji Soo/ Lee Ho Joon/ Jang Min Chul/ Kim Seung Chul/SaSe/IdrA/Ret Fighting! BW4Life
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 27 2011 11:48 GMT
#90
On September 27 2011 13:15 unsmart wrote:
Giving blood, is it horrible to do if trying to build muscle?

I'm currently 6' 2" and 185 lbs and I'm overdue for giving blood for quite a while and would like to end that. And while I'll end up doing it anyway I'm sorta interested in knowing if it would drastically slow my progress or not.


I'd just give the blood. I usually feel good afterwards. You might want to just do the lifting before donating.
"Witness!" - Karsa Orlong
eshlow
Profile Joined June 2008
United States5210 Posts
September 27 2011 13:25 GMT
#91
On September 27 2011 13:15 unsmart wrote:
Giving blood, is it horrible to do if trying to build muscle?

I'm currently 6' 2" and 185 lbs and I'm overdue for giving blood for quite a while and would like to end that. And while I'll end up doing it anyway I'm sorta interested in knowing if it would drastically slow my progress or not.


Yep, just eat and drink a lot afterwards. Make sure you're getting enough iron (typically from meat).

It shouldn't impair muscle gain THAT much, but it will a bit.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
justiceknight
Profile Blog Joined May 2008
Singapore5741 Posts
September 27 2011 14:46 GMT
#92
I wanna improve my skin cos i have dry skin and pimples,is there any fruit/meals I should take often? I dont prefer special treatments [eg medicine or cream]
eshlow
Profile Joined June 2008
United States5210 Posts
September 27 2011 14:51 GMT
#93
On September 27 2011 23:46 justiceknight wrote:
I wanna improve my skin cos i have dry skin and pimples,is there any fruit/meals I should take often? I dont prefer special treatments [eg medicine or cream]


You need to eat right. Paleo is good for eliminating acne. Elimination of grains, cereals, junk food, (stuff with trans fats, lots of vegetable oils, etc.), will do the most help. Fish oil helps improve dry skin as well.

http://www.teamliquid.net/forum/viewmessage.php?topic_id=262766
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
glurio
Profile Joined April 2010
Germany597 Posts
September 27 2011 15:57 GMT
#94
Don't train after giving blood. Next day and before is ok if you're feeling well.

I've got a few questions, whats the general opinion on niacin supplementation? And ZMA for sleeping (got trouble falling asleep at the moment)?
Also, whenever i take my multi and vit d my stomach starts hurting after a while, at the moment i'm not taking it to see if it's actually the vitamins, so far it seems like it. Any idea why? Also should i try only taking vit d and skip the multi?
Whether you think you can, or think you can't, you're right. - Henry Ford
eshlow
Profile Joined June 2008
United States5210 Posts
September 27 2011 16:43 GMT
#95
On September 28 2011 00:57 glurio wrote:
Don't train after giving blood. Next day and before is ok if you're feeling well.

I've got a few questions, whats the general opinion on niacin supplementation? And ZMA for sleeping (got trouble falling asleep at the moment)?
Also, whenever i take my multi and vit d my stomach starts hurting after a while, at the moment i'm not taking it to see if it's actually the vitamins, so far it seems like it. Any idea why? Also should i try only taking vit d and skip the multi?


Niacin is found in a lot of foods so if you're eating healthy I don't see the need to use it. There has been some research on supplementing... I'm not sure if it's effective for training though.

As far as sleep goes there's a lot of things. See the OP of the TL H&F thread near the bottom; I compiled a whole list. ZMA works for some and not for others

Stomach hurting after taking multi and D is kinda weird. Do you take them on an empty stomach or something?
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
glurio
Profile Joined April 2010
Germany597 Posts
September 27 2011 17:18 GMT
#96
No, i take it after breakfast. Not even in high dose, 500IU vit d. Generic multi without iron.
I don't take NSAIDs at the moment, so that can't be it either.

I will try ZMA and do some research on Niacin.
Whether you think you can, or think you can't, you're right. - Henry Ford
eshlow
Profile Joined June 2008
United States5210 Posts
September 27 2011 18:32 GMT
#97
On September 28 2011 02:18 glurio wrote:
No, i take it after breakfast. Not even in high dose, 500IU vit d. Generic multi without iron.
I don't take NSAIDs at the moment, so that can't be it either.

I will try ZMA and do some research on Niacin.


That's odd then it has to be something else
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
r3dox
Profile Blog Joined May 2003
Germany261 Posts
September 27 2011 18:49 GMT
#98
On September 27 2011 20:31 jjhchsc2 wrote:
114 straight or in sets totalling 114?
what are your goals?

...


thanks for your reply.
i was takling about sets totaling 114.
my goal would be doing 100 straight.

i will try to do the plank exercise, thx for the tip.
any more bodyweight exercises you do regularly?
emperorchampion
Profile Blog Joined December 2008
Canada9496 Posts
September 27 2011 21:23 GMT
#99
On September 28 2011 03:49 r3dox wrote:
Show nested quote +
On September 27 2011 20:31 jjhchsc2 wrote:
114 straight or in sets totalling 114?
what are your goals?

...


thanks for your reply.
i was takling about sets totaling 114.
my goal would be doing 100 straight.

i will try to do the plank exercise, thx for the tip.
any more bodyweight exercises you do regularly?


There's tons of stuff in the General Training thread under section 3.

Also, as far as I know push-ups aren't the greatest exercise, I'm sure there are better ones in the body weight section. For chins/pull-ups, once you can do 10 you should break them down into 3 sets of 5, and start adding weights (start at like 5lb and add from there).
TRUEESPORTS || your days as a respected member of team liquid are over
Zerste
Profile Joined September 2010
United States112 Posts
September 27 2011 23:13 GMT
#100
According to this article, doing excessive bouts of cardio could be hurting my weight loss efforts.

Given that I run 4 miles 6 days a week, and 2 out of those 6 days I hit up the elliptical for another 45 minutes following my run, I'm wondering if there's any other data or information to back this up.

I've been stuck at ~155 for the past month or so after dropping from 195 in the course of 3 months. My diet hasn't been spotless as of late but I'm pretty damned sure I've been eating well enough below my maintenance level where I should be dropping at least a little bit of weight.

It's quite discouraging.

Also given that the above article is correct, would breaking up my cardio into two separate ~45 minute sessions separated by about half an hour be better than one 1 1/2 hour cardio routine?

Thanks for any insight
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