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Fitness Questions & Answers - Page 2

Forum Index > Sports
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Prev 1 2 3 4 5 189 190 191 Next
eshlow
Profile Joined June 2008
United States5210 Posts
September 21 2011 04:06 GMT
#21
On September 21 2011 12:26 decafchicken wrote:
Show nested quote +
On September 21 2011 09:52 eshlow wrote:
On September 21 2011 07:58 RosaParksStoleMySeat wrote:
Is there anything specific I can do for callus treatment? I tore one at the gym yesterday and it looks like I can't grip anything with my right hand right now.


http://www.beastskills.com/tutorials/tutorials/50

I tend to scratch them off in the shower when they get too big, or just cut them off with a nail clipper.

Also, for treatment I tend to salt them up or use salt water to stimulate mitogenesis. Not much you can do while they are ripped except suck it up.

Can also be a good time for a deload?


Depending where it is there are ways you can tape it up and make it useable for lifting. That and lots of chalk

lol, I'm dumb for forgetting about taping considering I'm a former gymnast. Chalk is always good though yeah but it doesn't really take away much of the pain. :p

On September 21 2011 12:49 Dalguno wrote:
Soy in general is considered bad right? If I could be provided with some quality links to explain it, that would be nice. I don't know how to explain this to my friends.



http://www.skrewtips.com/2008/02/08/oh-soy-bad-how-we-are-mislead-about-the-benefits-of-soy/

^^ sums up most of the arguments. If you want to fish around in pubmed for studies supporting or not supporting soy be my guest.

Generally speaking. most soy products are heavily processed and plant protein is questionable health benefit wise (especially when you consider that gluten and other grain proteins from plants are considered "protein" that is benefit).

Ummm, yeah. I know that a random link like that isn't going to help all that much with friends, but I haven't been able to find a link to the studies that I used to have atm. :\
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
Froadac
Profile Blog Joined July 2009
United States6733 Posts
September 21 2011 05:15 GMT
#22
Summary: I"m sucking at upping calorie intake. I need to just go to the store, get food, and cook for myself. Because the weight loss oriented family does not understand Just small pasta dishes for dinner like every day...

I don't really want to spend too awful much. What are other reasonably cheap to buy/easy to prepare foods. I'll go out and buy/cook them. I have the time / energy to.

No whole milk Oh well, in a year...

I know eggs are good? What else...
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 21 2011 05:37 GMT
#23
Oats used to be a common recommendation when bulking up, and they're fairly calorie dense which is what you are looking for. You're mum seems to buy into a lot of the health food propaganda so this might be worth a try, as oats are often marketed as "healthy". As far as grains go my understanding is that oats aren't as bad as some of the others such as wheat/flour.
Only a fool would die laughing. I was a fool.
Dalguno
Profile Blog Joined January 2011
United States2446 Posts
September 21 2011 05:54 GMT
#24
On September 21 2011 14:15 Froadac wrote:
Summary: I"m sucking at upping calorie intake. I need to just go to the store, get food, and cook for myself. Because the weight loss oriented family does not understand Just small pasta dishes for dinner like every day...

I don't really want to spend too awful much. What are other reasonably cheap to buy/easy to prepare foods. I'll go out and buy/cook them. I have the time / energy to.

No whole milk Oh well, in a year...

I know eggs are good? What else...


Cheese, nuts, higher healthy fat foods I'd say. Snack on good stuff from the fridge.
"I'm gonna keep making drones cause I'm a baller, and ballers make drones." -Snute
jjhchsc2
Profile Joined December 2010
Korea (South)2393 Posts
September 21 2011 05:59 GMT
#25
Are the fats of meats good for you? like the white/clear stuff around the meat.
or should i cut them off?
Lee Ssang/ Lee Shin/ Kim Jung Woo/ Kim Min Chul/Jun Tae Yang/Park Soo Ho/Lee Jung Hoon/Choi Sung Hoon/ Moon Sung Won/Park Ji Soo/ Lee Ho Joon/ Jang Min Chul/ Kim Seung Chul/SaSe/IdrA/Ret Fighting! BW4Life
Earll
Profile Blog Joined March 2010
Norway847 Posts
Last Edited: 2011-09-21 07:03:39
September 21 2011 06:20 GMT
#26
On September 21 2011 09:47 eshlow wrote:

Show nested quote +
On September 21 2011 06:20 Earll wrote:
Is this for simple questions and answer\will we get a slightly more general~ thread for simpler requests?

Last workout (as I posted about in the main thread) I felt really weak\uncomfortable sort of, and ended up going back on squat\bench and stayed same at my already really low deadlift. Its hard to explain, but anyway and since then I have also been feeling really weak. Like my knees feel sort of .. wobbly or unstable, and I have no idea why. It could be lack of sleep i guess but I slept 7 hours last night :[ (But only like 4 hours before that) going for 8 hours tomorrow though. I mean It should not be eating as I am getting like 3k kcals and drink 2.5 liters whole milk which gives me lots of carbs and fats (and proteins )and eat lots of proteins and fruits and stuff.


Guess I will see how work out goes tomorrow.


I would need to see a vid of technique, and are your knees collapsing in?


Can't get any vid right now but could see if i could aquire some camera some how sometime soon idk =p But yes, my knees collasping in is exactly what is wrong\how I feel weakish. Even just while standing still and not doing anything, if i like let my legs "rest" they will just imediattly collapse inwards and feel a lot weaker than they have used to.

Edit: and i'd just like to mention that I am not and have not been feeling any pain whatsoever. (apart from DOMS I guess, but thats not really pain.) The knees just feel weak and unstable when bent sort of and collapse if i let them. :v Knee collapse sounds so dramatic though which it really is not.

Wat
billy5000
Profile Blog Joined December 2010
United States865 Posts
September 21 2011 07:44 GMT
#27
Can anybody help me with the power clean? The only problem I have is on the clean grip(?). This is the reason why I can't do front squats as it is painful on my shoulders, and I can't begin to imagine catching the barbell on my shoulders during a power clean.

HOPEFULLY, I'm doing it all wrong
Tiger got to hunt, bird got to fly; Man got to sit and wonder, 'Why, why, why?' Tiger got to sleep, bird got to land; Man got to tell himself he understand. Vonnegut
Daigomi
Profile Blog Joined May 2006
South Africa4316 Posts
September 21 2011 07:59 GMT
#28
On September 21 2011 10:04 eshlow wrote:
Show nested quote +
On September 21 2011 08:25 Daigomi wrote:
I hurt my back doing squats the other day (arched my back when it should have stayed straight). What's the best way to recover? Should I still be exercising? If not, how long will it take before it's better?

My back isn't that sore, more just annoying. It aches a bit right after exercise, and if I don't exercise it only hurts when I use it. That said, I don't think I could do anything close to my max with my back like it is.


What movements hurt? Is it sore on the muscles, or the bone or what?

It may be a good idea to do some mobility work such as cat-camels or bird-dogs (you can youtube these) to see if that helps get rid of the soreness/aching.

I'm guessing it's the muscle since it hurts when I use it in some way, and it hurts more after exercise and less after rest. I have been making sure to stretch it daily and I'll add cat-camels and bird-dogs to my stretches. Other than that, should I rest until it's better, exercise but leave out exercises that tax the back, or just keep working out like usual?
Moderator
Ludrik
Profile Blog Joined June 2008
Australia523 Posts
September 21 2011 08:14 GMT
#29
On September 21 2011 16:44 billy5000 wrote:
Can anybody help me with the power clean? The only problem I have is on the clean grip(?). This is the reason why I can't do front squats as it is painful on my shoulders, and I can't begin to imagine catching the barbell on my shoulders during a power clean.

HOPEFULLY, I'm doing it all wrong

Hey man. Check this out: http://www.mobilitywod.com/2010/11/episode-99365-solving-front-rack.html
Also if you just do a search on that site for front rack there's several pages which should help you. Good luck.
Only a fool would die laughing. I was a fool.
BlueBird.
Profile Joined August 2008
United States3889 Posts
September 21 2011 09:54 GMT
#30
On September 21 2011 12:49 Dalguno wrote:
Soy in general is considered bad right? If I could be provided with some quality links to explain it, that would be nice. I don't know how to explain this to my friends.


I am on a whole plant foods based diet. Pretty much Tofu and Tempeh are pretty great, and I get lots of my protein from these sources, I use both in tons of recipes, like tonight I made Meatloaf using Tempeh, with some steamed veggies as a side, was great.

The heavily processed soys are really not great for you at all and that's where most of the bad press about soy comes from, things like "fake meats" that you microwave, veggie burgers you get out and about, etc.. Just avoid them, especially since Tofu is extremely easy to cook, it's like a blank piece of paper, if you don't like what comes out with your recipe, try again.

I make my own Almond Milk, extremely easy, but Soy Milk is like.. a moderate to not ok option, I wouldn't touch actual dairy with a 500 foot pole.
Currently Playing: Android Netrunner, Gwent, Gloomhaven, Board Games
sJarl
Profile Joined September 2010
Iceland1699 Posts
September 21 2011 11:28 GMT
#31
On September 21 2011 16:44 billy5000 wrote:
Can anybody help me with the power clean? The only problem I have is on the clean grip(?). This is the reason why I can't do front squats as it is painful on my shoulders, and I can't begin to imagine catching the barbell on my shoulders during a power clean.

HOPEFULLY, I'm doing it all wrong


Posting a vid would help immensely in evaluating your form.

On September 21 2011 14:59 jjhchsc2 wrote:
Are the fats of meats good for you? like the white/clear stuff around the meat.
or should i cut them off?


If it is grass fed: HELL YEAH! (as in really good)

If you decide to cut it off, do it after cooking the meat since it adds so much flavor.
"Witness!" - Karsa Orlong
vivaldi290
Profile Joined March 2011
Chad19 Posts
September 21 2011 21:15 GMT
#32
What is the best weekly routine I can do with dumbells that will burn fat? I'm not looking to focus on any area in particular just general calorie burning so I can get rid of my gut.
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
September 21 2011 23:02 GMT
#33
Is mustard considered healthy or at least acceptable? What about homemade mayonese (ofc very fresh) ? I know ketschup isnt. Mustard label says its made of "distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric and paprika"
eshlow
Profile Joined June 2008
United States5210 Posts
September 22 2011 00:26 GMT
#34
On September 22 2011 06:15 vivaldi290 wrote:
What is the best weekly routine I can do with dumbells that will burn fat? I'm not looking to focus on any area in particular just general calorie burning so I can get rid of my gut.


See the general nutrition thread.

http://www.teamliquid.net/forum/viewmessage.php?topic_id=261918

Weight loss is about 80-85% diet.

Also, barbells would be preferable to have exercise that would stimulate muscle mass if you can access to them. What DB weights do you have?
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
eshlow
Profile Joined June 2008
United States5210 Posts
September 22 2011 00:27 GMT
#35
On September 22 2011 08:02 GoTuNk! wrote:
Is mustard considered healthy or at least acceptable? What about homemade mayonese (ofc very fresh) ? I know ketschup isnt. Mustard label says its made of "distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric and paprika"


Not sure about mustard bran in terms of health, but the rest are fine.

What is going to be in your homemade mayo?
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
billy5000
Profile Blog Joined December 2010
United States865 Posts
September 22 2011 01:11 GMT
#36
On September 21 2011 08:25 Daigomi wrote:
I hurt my back doing squats the other day (arched my back when it should have stayed straight). What's the best way to recover? Should I still be exercising? If not, how long will it take before it's better?

My back isn't that sore, more just annoying. It aches a bit right after exercise, and if I don't exercise it only hurts when I use it. That said, I don't think I could do anything close to my max with my back like it is.


Unless it was a front squat, I've always thought that you were supposed to keep your back arched during squats.
Tiger got to hunt, bird got to fly; Man got to sit and wonder, 'Why, why, why?' Tiger got to sleep, bird got to land; Man got to tell himself he understand. Vonnegut
emperorchampion
Profile Blog Joined December 2008
Canada9496 Posts
September 22 2011 01:22 GMT
#37
On September 22 2011 10:11 billy5000 wrote:
Show nested quote +
On September 21 2011 08:25 Daigomi wrote:
I hurt my back doing squats the other day (arched my back when it should have stayed straight). What's the best way to recover? Should I still be exercising? If not, how long will it take before it's better?

My back isn't that sore, more just annoying. It aches a bit right after exercise, and if I don't exercise it only hurts when I use it. That said, I don't think I could do anything close to my max with my back like it is.


Unless it was a front squat, I've always thought that you were supposed to keep your back arched during squats.


Arched as in extension, or arched as in bent? Bent is a big no-no!
TRUEESPORTS || your days as a respected member of team liquid are over
eshlow
Profile Joined June 2008
United States5210 Posts
September 22 2011 01:32 GMT
#38
On September 22 2011 10:11 billy5000 wrote:
Show nested quote +
On September 21 2011 08:25 Daigomi wrote:
I hurt my back doing squats the other day (arched my back when it should have stayed straight). What's the best way to recover? Should I still be exercising? If not, how long will it take before it's better?

My back isn't that sore, more just annoying. It aches a bit right after exercise, and if I don't exercise it only hurts when I use it. That said, I don't think I could do anything close to my max with my back like it is.


Unless it was a front squat, I've always thought that you were supposed to keep your back arched during squats.


You are supposed to keep your back arched during all squats (slightly that is...)

Some people have natural hyperextension which is too much though and you can get injured the other way
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
September 22 2011 01:34 GMT
#39
On September 22 2011 09:27 eshlow wrote:
Show nested quote +
On September 22 2011 08:02 GoTuNk! wrote:
Is mustard considered healthy or at least acceptable? What about homemade mayonese (ofc very fresh) ? I know ketschup isnt. Mustard label says its made of "distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric and paprika"


Not sure about mustard bran in terms of health, but the rest are fine.

What is going to be in your homemade mayo?


dont remember now, it was basically egg and olive oil.
eshlow
Profile Joined June 2008
United States5210 Posts
September 22 2011 01:39 GMT
#40
On September 22 2011 10:34 GoTuNk! wrote:
Show nested quote +
On September 22 2011 09:27 eshlow wrote:
On September 22 2011 08:02 GoTuNk! wrote:
Is mustard considered healthy or at least acceptable? What about homemade mayonese (ofc very fresh) ? I know ketschup isnt. Mustard label says its made of "distilled white vinegar, water, mustard seed, mustard bran, salt, turmeric and paprika"


Not sure about mustard bran in terms of health, but the rest are fine.

What is going to be in your homemade mayo?


dont remember now, it was basically egg and olive oil.


Sounds fine.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
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